Which has fewer calories, Big Mac (Sosuz) or Pizza - Dondurulmuş?

Big Mac (Sosuz) has less energy per 100 g (234 kcal versus 260 kcal).

How do their nutrients compare?

For measured Maltoz, Big Mac (Sosuz) has 0.47 g and Pizza - Dondurulmuş has 2.43 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Big Mac (Sosuz) 35, Pizza - Dondurulmuş 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Big Mac (Sosuz) vs Pizza, Peynir Sos, Kabaran Hamur, Dondurulmuş, Pişirilmiş Comparison

Big Mac (Sosuz) and Pizza, Peynir Sos, Kabaran Hamur, Dondurulmuş, Pişirilmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Big Mac (Sosuz) has 234.0 kcal and Pizza, Peynir Sos, Kabaran Hamur, Dondurulmuş, Pişirilmiş has 260.0 kcal. The difference is 26.0 kcal.

The recorded nutrition model scores are 35 and 25. These scores are not personal health outcomes or clinical advice.

31 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Big Mac (Sosuz)	Pizza - Dondurulmuş	Difference
A Vitamini (IU)	186 iu	359 iu	+93.0%
A Vitamini (RAE)	—	69 µg	—
Alanin	—	0.41 g	—
Alfa Karoten	—	0 µg	—
Arjinin	—	0.47 g	—
Aspartik asit	—	0.75 g	—
B1 Vitamini (Tiamin)	0.19 mg	0.24 mg	+26.3%
B12 Vitamini	0.94 µg	0.7 µg	-25.5%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.25 mg	+13.6%
B6 Vitamini	—	0.09 mg	—
Bakir	0.1 mg	0.26 mg	+160.0%
Besin folati	—	0 µg	—
Beta Karoten	—	93 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	0.4 mg	1.9 mg	+375.0%
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	2.14 mg	1.77 mg	-17.3%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	1.7 g	2.5 g	+47.1%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.72 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	978 kj	1088 kj	+11.2%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.66 g	—
Folat DFE	—	63 µg	—
Folik asit	—	37 µg	—
Fosfor	130 mg	238 mg	+83.1%
Fruktoz	1.74 g	1.5 g	-13.8%
Galaktoz	0 g	—	—
Glikoz	0.96 g	1.16 g	+20.8%
Glisin	—	0.34 g	—
Glutamik asit	—	3.73 g	—
Histidin	—	0.33 g	—
Izolosin	—	0.58 g	—
K Vitamini (filokinon)	—	7.5 µg	—
Kafein	—	0 mg	—
Kalsiyum	124 mg	177 mg	+42.7%
Karbonhidrat (farkla)	21.01 g	32.91 g	+56.6%
Kolesterol	35 mg	16 mg	-54.3%
Kül	1.91 g	2.48 g	+29.8%
Laktoz	0.35 g	—	—
Likopen	—	1925 µg	—
Lizin	—	0.65 g	—
Losin	—	1.08 g	—
Lutein + zeaksantin	—	24 µg	—
Magnezyum	21 mg	26 mg	+23.8%
Maltoz	0.47 g	2.43 g	+417.0%
Mangan	0.22 mg	0.43 mg	+95.5%
Metiyonin	—	0.21 g	—
MUFA 16:1	—	0.12 g	—
MUFA 18:1 (oleik asit)	—	2.06 g	—
MUFA 20:1	—	0.02 g	—
MUFA 22:1	—	0 g	—
Niasin	3.69 mg	1.99 mg	-46.1%
Nisasta	—	20.46 g	—
Pantotenik asit	—	0.26 mg	—
Potasyum	192 mg	175 mg	-8.9%
Prolin	—	1.56 g	—
Protein	12.79 g	12.37 g	-3.3%
PUFA 18:2 (linoleik asit)	—	1.16 g	—
PUFA 18:3	—	0.19 g	—
PUFA 18:4	—	0.03 g	—
PUFA 20:4 (arasidonik asit)	—	0.01 g	—
Retinol	—	61 µg	—
Sakkaroz	0.21 g	—	—
Selenyum	—	34.8 µg	—
Serin	—	0.68 g	—
SFA 10:0	—	0.12 g	—
SFA 12:0	—	0.16 g	—
SFA 14:0	—	0.52 g	—
SFA 16:0 (palmitik asit)	—	1.82 g	—
SFA 18:0 (stearik asit)	—	0.91 g	—
SFA 4:0 (butirik asit)	—	0.2 g	—
SFA 6:0	—	0.04 g	—
SFA 8:0	—	0.06 g	—
Sistin	—	0.13 g	—
Sodyum	454 mg	556 mg	+22.5%
Su	52.76 g	43.46 g	-17.6%
Teobromin	—	0 mg	—
Tirozin	—	0.38 g	—
Toplam doymus yağ asitleri	4.16 g	3.83 g	-7.9%
Toplam Folat	50 µg	37 µg	-26.0%
Toplam Kolin	—	17.1 mg	—
Toplam tekli doymamis yağ asitleri	3.8 g	2.2 g	-42.1%
Toplam yağ	11.57 g	8.78 g	-24.1%
Toplam çoklu doymamis yağ asitleri	0.33 g	1.38 g	+318.2%
Toplam Şeker	3.7 g	5.09 g	+37.6%
Treonin	—	0.45 g	—
Triptofan	—	0.19 g	—
Valin	—	0.71 g	—
Çinko	2.07 mg	1.32 mg	-36.2%

Nutrients

Big Mac (Sosuz)

Pizza - Dondurulmuş

Difference

A Vitamini (IU)

186 iu

359 iu

+93.0%

A Vitamini (RAE)

—

69 µg

—

Alanin

—

0.41 g

—

Alfa Karoten

—

0 µg

—

Arjinin

—

0.47 g

—

Aspartik asit

—

0.75 g

—

B1 Vitamini (Tiamin)

0.19 mg

0.24 mg

+26.3%

B12 Vitamini

0.94 µg

0.7 µg

-25.5%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.25 mg

+13.6%

B6 Vitamini

—

0.09 mg

—

Bakir

0.1 mg

0.26 mg

+160.0%

Besin folati

—

0 µg

—

Beta Karoten

—

93 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

0.4 mg

1.9 mg

+375.0%

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

2.14 mg

1.77 mg

-17.3%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

1.7 g

2.5 g

+47.1%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.72 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

978 kj

1088 kj

+11.2%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.66 g

—

Folat DFE

—

63 µg

—

Folik asit

—

37 µg

—

Fosfor

130 mg

238 mg

+83.1%

Fruktoz

1.74 g

1.5 g

-13.8%

Galaktoz

0 g

—

Glikoz

0.96 g

1.16 g

+20.8%

Glisin

—

0.34 g

—

Glutamik asit

—

3.73 g

—

Histidin

—

0.33 g

—

Izolosin

—

0.58 g

—

K Vitamini (filokinon)

—

7.5 µg

—

Kafein

—

0 mg

—

Kalsiyum

124 mg

177 mg

+42.7%

Karbonhidrat (farkla)

21.01 g

32.91 g

+56.6%

Kolesterol

35 mg

16 mg

-54.3%

Kül

1.91 g

2.48 g

+29.8%

Laktoz

0.35 g

—

Likopen

—

1925 µg

—

Lizin

—

0.65 g

—

Losin

—

1.08 g

—

Lutein + zeaksantin

—

24 µg

—

Magnezyum

21 mg

26 mg

+23.8%

Maltoz

0.47 g

2.43 g

+417.0%

Mangan

0.22 mg

0.43 mg

+95.5%

Metiyonin

—

0.21 g

—

MUFA 16:1

—

0.12 g

—

MUFA 18:1 (oleik asit)

—

2.06 g

—

MUFA 20:1

—

0.02 g

—

MUFA 22:1

—

0 g

—

Niasin

3.69 mg

1.99 mg

-46.1%

Nisasta

—

20.46 g

—

Pantotenik asit

—

0.26 mg

—

Potasyum

192 mg

175 mg

-8.9%

Prolin

—

1.56 g

—

Protein

12.79 g

12.37 g

-3.3%

PUFA 18:2 (linoleik asit)

—

1.16 g

—

PUFA 18:3

—

0.19 g

—

PUFA 18:4

—

0.03 g

—

PUFA 20:4 (arasidonik asit)

—

0.01 g

—

Retinol

—

61 µg

—

Sakkaroz

0.21 g

—

Selenyum

—

34.8 µg

—

Serin

—

0.68 g

—

SFA 10:0

—

0.12 g

—

SFA 12:0

—

0.16 g

—

SFA 14:0

—

0.52 g

—

SFA 16:0 (palmitik asit)

—

1.82 g

—

SFA 18:0 (stearik asit)

—

0.91 g

—

SFA 4:0 (butirik asit)

—

0.2 g

—

SFA 6:0

—

0.04 g

—

SFA 8:0

—

0.06 g

—

Sistin

—

0.13 g

—

Sodyum

454 mg

556 mg

+22.5%

52.76 g

43.46 g

-17.6%

Teobromin

—

0 mg

—

Tirozin

—

0.38 g

—

Toplam doymus yağ asitleri

4.16 g

3.83 g

-7.9%

Toplam Folat

50 µg

37 µg

-26.0%

Toplam Kolin

—

17.1 mg

—

Toplam tekli doymamis yağ asitleri

3.8 g

2.2 g

-42.1%

Toplam yağ

11.57 g

8.78 g

-24.1%

Toplam çoklu doymamis yağ asitleri

0.33 g

1.38 g

+318.2%

Toplam Şeker

3.7 g

5.09 g

+37.6%

Treonin

—

0.45 g

—

Triptofan

—

0.19 g

—

Valin

—

0.71 g

—

Çinko

2.07 mg

1.32 mg

-36.2%

Big Mac (Sosuz) vs Pizza, Peynir Sos, Kabaran Hamur, Dondurulmuş, Pişirilmiş

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Nutrients (per 100 g)

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Comparison Results

Big Mac (Sosuz)

Community Insights & Reviews

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Pizza - Dondurulmuş

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ