Which has fewer calories, Mavi Veya Roquefort Peynir Sos, Hafif or Bal Hardal Sos?

Mavi Veya Roquefort Peynir Sos, Hafif has less energy per 100 g (300 kcal versus 464 kcal).

How do their nutrients compare?

For measured Beta Karoten, Mavi Veya Roquefort Peynir Sos, Hafif has 3 µg and Bal Hardal Sos has 18 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Mavi Veya Roquefort Peynir Sos, Hafif 6, Bal Hardal Sos 2.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Mavi Veya Roquefort Peynir Sos, Hafif vs Bal Hardal Sos Comparison

Mavi Veya Roquefort Peynir Sos, Hafif and Bal Hardal Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Mavi Veya Roquefort Peynir Sos, Hafif has 300.0 kcal and Bal Hardal Sos has 464.0 kcal. The difference is 164.0 kcal.

The recorded nutrition model scores are 6 and 2. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Mavi Veya Roquefort Peynir Sos, Hafif	Bal Hardal Sos	Difference
A Vitamini (RAE)	10 µg	12 µg	+20.0%
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.03 mg	0.04 mg	+33.3%
B12 Vitamini	0.26 µg	0.05 µg	-80.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.02 mg	-84.6%
B6 Vitamini	0.04 mg	0.02 mg	-50.0%
Bakir	0.01 mg	0.02 mg	+100.0%
Besin folati	4 µg	5 µg	+25.0%
Beta Karoten	3 µg	18 µg	+500.0%
Beta kriptoksantin	0 µg	7 µg	—
C Vitamini (askorbik asit)	0.6 mg	0.2 mg	-66.7%
D Vitamini	0 µg	0.1 µg	—
Demir	0.1 mg	0.29 mg	+190.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	0.4 g	-63.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.16 mg	3.53 mg	+63.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	300 kj	464 kj	+54.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	4 µg	5 µg	+25.0%
Folik asit	0 µg	0 µg	—
Fosfor	90 mg	22 mg	-75.6%
K Vitamini (filokinon)	43 µg	70 µg	+62.8%
Kafein	0 mg	0 mg	—
Kalsiyum	44 mg	12 mg	-72.7%
Karbonhidrat (farkla)	15.18 g	23.33 g	+53.7%
Kolesterol	16 mg	29 mg	+81.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	13 µg	41 µg	+215.4%
Magnezyum	12 mg	5 mg	-58.3%
MUFA 16:1	0.03 g	0.06 g	+100.0%
MUFA 18:1 (oleik asit)	6.76 g	11.12 g	+64.5%
MUFA 20:1	0.06 g	0.14 g	+133.3%
MUFA 22:1	0 g	0.13 g	—
Niasin	0.11 mg	0.06 mg	-45.5%
Potasyum	141 mg	20 mg	-85.8%
Protein	1.44 g	0.87 g	-39.6%
PUFA 18:2 (linoleik asit)	12.19 g	20.12 g	+65.1%
PUFA 18:3	1.6 g	2.7 g	+68.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	10 µg	10 µg	0.0%
Selenyum	1.3 µg	5 µg	+284.6%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.08 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.77 g	3.39 g	+22.4%
SFA 18:0 (stearik asit)	1.27 g	1.37 g	+7.9%
SFA 4:0 (butirik asit)	0.02 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	728 mg	512 mg	-29.7%
Su	53.86 g	32.64 g	-39.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.36 g	5 g	+14.7%
Toplam Folat	4 µg	5 µg	+25.0%
Toplam Kolin	17.2 mg	20.7 mg	+20.3%
Toplam tekli doymamis yağ asitleri	6.86 g	11.46 g	+67.1%
Toplam yağ	26.06 g	40.83 g	+56.7%
Toplam çoklu doymamis yağ asitleri	13.81 g	22.84 g	+65.4%
Toplam Şeker	5.46 g	15.84 g	+190.1%
Çinko	0.21 mg	0.14 mg	-33.3%

Nutrients

Mavi Veya Roquefort Peynir Sos, Hafif

Bal Hardal Sos

Difference

A Vitamini (RAE)

10 µg

12 µg

+20.0%

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.03 mg

0.04 mg

+33.3%

B12 Vitamini

0.26 µg

0.05 µg

-80.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.02 mg

-84.6%

B6 Vitamini

0.04 mg

0.02 mg

-50.0%

Bakir

0.01 mg

0.02 mg

+100.0%

Besin folati

4 µg

5 µg

+25.0%

Beta Karoten

3 µg

18 µg

+500.0%

Beta kriptoksantin

0 µg

7 µg

—

C Vitamini (askorbik asit)

0.6 mg

0.2 mg

-66.7%

D Vitamini

0 µg

0.1 µg

—

Demir

0.1 mg

0.29 mg

+190.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

0.4 g

-63.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.16 mg

3.53 mg

+63.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

300 kj

464 kj

+54.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

4 µg

5 µg

+25.0%

Folik asit

0 µg

—

Fosfor

90 mg

22 mg

-75.6%

K Vitamini (filokinon)

43 µg

70 µg

+62.8%

Kafein

0 mg

—

Kalsiyum

44 mg

12 mg

-72.7%

Karbonhidrat (farkla)

15.18 g

23.33 g

+53.7%

Kolesterol

16 mg

29 mg

+81.3%

Likopen

0 µg

—

Lutein + zeaksantin

13 µg

41 µg

+215.4%

Magnezyum

12 mg

5 mg

-58.3%

MUFA 16:1

0.03 g

0.06 g

+100.0%

MUFA 18:1 (oleik asit)

6.76 g

11.12 g

+64.5%

MUFA 20:1

0.06 g

0.14 g

+133.3%

MUFA 22:1

0 g

0.13 g

—

Niasin

0.11 mg

0.06 mg

-45.5%

Potasyum

141 mg

20 mg

-85.8%

Protein

1.44 g

0.87 g

-39.6%

PUFA 18:2 (linoleik asit)

12.19 g

20.12 g

+65.1%

PUFA 18:3

1.6 g

2.7 g

+68.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

10 µg

0.0%

Selenyum

1.3 µg

5 µg

+284.6%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.08 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

2.77 g

3.39 g

+22.4%

SFA 18:0 (stearik asit)

1.27 g

1.37 g

+7.9%

SFA 4:0 (butirik asit)

0.02 g

0 g

-100.0%

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

728 mg

512 mg

-29.7%

53.86 g

32.64 g

-39.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.36 g

5 g

+14.7%

Toplam Folat

4 µg

5 µg

+25.0%

Toplam Kolin

17.2 mg

20.7 mg

+20.3%

Toplam tekli doymamis yağ asitleri

6.86 g

11.46 g

+67.1%

Toplam yağ

26.06 g

40.83 g

+56.7%

Toplam çoklu doymamis yağ asitleri

13.81 g

22.84 g

+65.4%

Toplam Şeker

5.46 g

15.84 g

+190.1%

Çinko

0.21 mg

0.14 mg

-33.3%

Mavi Veya Roquefort Peynir Sos, Hafif vs Bal Hardal Sos

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