Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
171.7 kcal
Score
46 / 100
Couscous osban has a higher nutrition quality score (46) and is the overall winner.
Energy Diff
82 vs 171.7(+109.4%)
Score Diff
38 vs 46(+21.1%)
OVERALL WINNER
Couscous osban
Higher energy
Couscous osban
Score leader
Couscous osban
Nutrient split
4 - 16 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Mango lassi and Couscous osban are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Mango lassi has 82.0 kcal and Couscous osban has 171.7 kcal. The difference is 89.7 kcal.
The recorded nutrition model scores are 38 and 46. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Mango lassi | Couscous osban | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 45 µg | 142 µg | +215.6% |
| B1 Vitamini (Tiamin) | 0.03 mg | — | — |
| B12 Vitamini | 0.26 µg | 1.45 µg | +457.7% |
| B2 Vitamini (Riboflavin) | 0.12 mg | — | — |
| Beta Karoten | 360 µg | — | — |
| C Vitamini (askorbik asit) | 8.4 mg | 4.5 mg | -46.4% |
| Demir | 0.16 mg | 2.1 mg | +1212.5% |
| Diyet lifi | 0.6 g | 1.8 g | +200.0% |
| Fosfor | 68 mg | 110 mg | +61.8% |
| Kalsiyum | 86 mg | 28 mg | -67.4% |
| Karbonhidrat (farkla) | 14.3 g | 20.5 g | +43.4% |
| Kolesterol | 5.5 mg | 45 mg | +718.2% |
| Kül | — | 1.3 g | — |
| Magnezyum | 12.4 mg | 24 mg | +93.5% |
| Niasin | — | 2.3 mg | — |
| Potasyum | 168 mg | 240 mg | +42.9% |
| Protein | 2.2 g | 7.8 g | +254.5% |
| Sodyum | 34 mg | 380 mg | +1017.6% |
| Su | 79.2 g | 62.1 g | -21.6% |
| Toplam doymus yağ asitleri | 1.05 g | 2.3 g | +119.0% |
| Toplam Folat | — | 36 µg | — |
| Toplam tekli doymamis yağ asitleri | 0.46 g | 2.6 g | +465.2% |
| Toplam yağ | 1.75 g | 6.5 g | +271.4% |
| Toplam çoklu doymamis yağ asitleri | 0.08 g | 0.8 g | +900.0% |
| Toplam Şeker | 13.2 g | 1.2 g | -90.9% |
| Çinko | 0.38 mg | 1.6 mg | +321.1% |
Scientific answers to key differences between Mango lassi and Couscous osban.
Mango lassi has less energy per 100 g (82 kcal versus 171.7 kcal).
For measured Demir, Mango lassi has 0.16 mg and Couscous osban has 2.1 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Mango lassi 38, Couscous osban 46.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.