Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
171.7 kcal
Score
46 / 100
Laal maas has a higher nutrition quality score (54) and is the overall winner.
Energy Diff
174.5 vs 171.7(-1.6%)
Score Diff
54 vs 46(-14.8%)
OVERALL WINNER
Laal maas
Higher energy
Laal maas
Score leader
Laal maas
Nutrient split
14 - 6 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Laal maas and Couscous osban are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Laal maas has 174.5 kcal and Couscous osban has 171.7 kcal. The difference is 2.8 kcal.
The recorded nutrition model scores are 54 and 46. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Laal maas | Couscous osban | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 48 µg | 142 µg | +195.8% |
| B12 Vitamini | 1.25 µg | 1.45 µg | +16.0% |
| B6 Vitamini | 0.22 mg | — | — |
| C Vitamini (askorbik asit) | 4.2 mg | 4.5 mg | +7.1% |
| Demir | 2.35 mg | 2.1 mg | -10.6% |
| Diyet lifi | 0.9 g | 1.8 g | +100.0% |
| Fosfor | 142 mg | 110 mg | -22.5% |
| Kalsiyum | 36 mg | 28 mg | -22.2% |
| Karbonhidrat (farkla) | 2.7 g | 20.5 g | +659.3% |
| Kolesterol | 54 mg | 45 mg | -16.7% |
| Kül | — | 1.3 g | — |
| Magnezyum | 21 mg | 24 mg | +14.3% |
| Niasin | 3.65 mg | 2.3 mg | -37.0% |
| Potasyum | 245 mg | 240 mg | -2.0% |
| Protein | 14.8 g | 7.8 g | -47.3% |
| Sodyum | 390 mg | 380 mg | -2.6% |
| Su | 68.4 g | 62.1 g | -9.2% |
| Toplam doymus yağ asitleri | 4.6 g | 2.3 g | -50.0% |
| Toplam Folat | — | 36 µg | — |
| Toplam tekli doymamis yağ asitleri | 4.8 g | 2.6 g | -45.8% |
| Toplam yağ | 11.6 g | 6.5 g | -44.0% |
| Toplam çoklu doymamis yağ asitleri | 1.1 g | 0.8 g | -27.3% |
| Toplam Şeker | 1.2 g | 1.2 g | 0.0% |
| Çinko | 3.1 mg | 1.6 mg | -48.4% |
Scientific answers to key differences between Laal maas and Couscous osban.
Couscous osban has less energy per 100 g (171.7 kcal versus 174.5 kcal).
For measured Karbonhidrat (farkla), Laal maas has 2.7 g and Couscous osban has 20.5 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Laal maas 54, Couscous osban 46.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.