Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
161 kcal
Score
— / 100
At least one nutrition score lacks comparable measurements, so no overall winner is assigned.
Energy Diff
149 vs 161(+8.1%)
Score Diff
51 vs —
Higher energy
Av Eti - Çiğ
Score leader
Insufficient data
Nutrient split
9 - 7 (tie: 2)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Çiğ Yeni Zelanda Kuzu Göğsü () and Av Eti, Ayı Eti, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Çiğ Yeni Zelanda Kuzu Göğsü () has 149.0 kcal and Av Eti, Ayı Eti, Çiğ has 161.0 kcal. The difference is 12.0 kcal.
There are not enough comparable micronutrient measurements for a score comparison.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Çiğ Yeni Zelanda Kuzu Göğsü () | Av Eti - Çiğ | Difference |
|---|---|---|---|
| A Vitamini (IU) | 31 iu | 0 iu | -100.0% |
| A Vitamini (RAE) | 9 µg | 0 µg | -100.0% |
| ALA (18:3 n-3) | 0.09 g | — | — |
| Alanin | 0.91 g | — | — |
| Alfa Karoten | 0 µg | — | — |
| Arjinin | 1.23 g | — | — |
| B1 Vitamini (Tiamin) | 0.06 mg | 0.16 mg | +166.7% |
| B12 Vitamini | 1.96 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.16 mg | 0.68 mg | +325.0% |
| B6 Vitamini | 0.14 mg | — | — |
| Bakir | 0.09 mg | — | — |
| Beta Karoten | 0 µg | — | — |
| Beta kriptoksantin | 0 µg | — | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0 µg | — | — |
| D Vitamini (IU) | 1 iu | — | — |
| D3 Vitamini (kolekalsiferol) | 0 µg | — | — |
| Demir | 1.15 mg | 6.65 mg | +478.3% |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 0 g | 0 g | — |
| DPA (22:5 n-3) | 0.02 g | — | — |
| E Vitamini (alfa-tokoferol) | 0.31 mg | — | — |
| Enerji | 624 kj | 674 kj | +8.0% |
| EPA (20:5 n-3) | 0.02 g | — | — |
| Etil alkol | 0 g | — | — |
| Fenilalanin | 0.72 g | — | — |
| Fosfor | 180 mg | 151 mg | -16.1% |
| Glisin | 0.78 g | — | — |
| Glutamik asit | 2.56 g | — | — |
| Histidin | 0.39 g | — | — |
| Izolosin | 0.82 g | — | — |
| Kafein | 0 mg | — | — |
| Kalsiyum | 13 mg | 3 mg | -76.9% |
| Karbonhidrat (farkla) | 1.02 g | 0 g | -100.0% |
| Kolesterol | 65 mg | — | — |
| Kül | 1 g | 0.7 g | -30.0% |
| Likopen | 0 µg | — | — |
| Lizin | 1.6 g | — | — |
| Losin | 1.41 g | — | — |
| Lutein + zeaksantin | 0 µg | — | — |
| Magnezyum | 21 mg | — | — |
| Mangan | 0.01 mg | — | — |
| Metiyonin | 0.6 g | — | — |
| MUFA 14:1 | 0.01 g | — | — |
| MUFA 15:1 | 0 g | — | — |
| MUFA 16:1 | 0.09 g | — | — |
| MUFA 16:1 c | 0.08 g | — | — |
| MUFA 17:1 | 0 g | — | — |
| MUFA 18:1 (oleik asit) | 2.04 g | — | — |
| MUFA 18:1 c | 1.82 g | — | — |
| MUFA 20:1 | 0 g | — | — |
| MUFA 22:1 | 0 g | — | — |
| MUFA 22:1 c | 0 g | — | — |
| MUFA 24:1 c | 0 g | — | — |
| Niasin | 4.95 mg | 3.2 mg | -35.4% |
| Pantotenik asit | 0.53 mg | — | — |
| Potasyum | 293 mg | — | — |
| Prolin | 0.59 g | — | — |
| Protein | 18.31 g | 20.1 g | +9.8% |
| PUFA 18:2 (linoleik asit) | 0.11 g | — | — |
| PUFA 18:2 CLA | 0 g | — | — |
| PUFA 18:2 n-6 c,c | 0.11 g | — | — |
| PUFA 18:3 | 0.09 g | — | — |
| PUFA 18:3 n-6 | 0 g | — | — |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:2 n-6 | 0 g | — | — |
| PUFA 20:3 | 0 g | — | — |
| PUFA 20:3 n-3 | 0 g | — | — |
| PUFA 20:3 n-6 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0.02 g | — | — |
| PUFA 20:4 n-6 | 0.02 g | — | — |
| Retinol | 9 µg | 0 µg | -100.0% |
| Selenyum | 4 µg | 8.3 µg | +107.5% |
| Serin | 0.62 g | — | — |
| SFA 10:0 | 0.01 g | — | — |
| SFA 12:0 | 0.01 g | — | — |
| SFA 14:0 | 0.16 g | — | — |
| SFA 16:0 (palmitik asit) | 1.23 g | — | — |
| SFA 17:0 | 0.12 g | — | — |
| SFA 18:0 (stearik asit) | 1.18 g | — | — |
| SFA 20:0 | 0.01 g | — | — |
| SFA 22:0 | 0.01 g | — | — |
| SFA 24:0 | 0 g | — | — |
| SFA 4:0 (butirik asit) | 0 g | — | — |
| SFA 6:0 | 0 g | — | — |
| SFA 8:0 | 0 g | — | — |
| Sistin | 0.24 g | — | — |
| Sodyum | 107 mg | — | — |
| Su | 71.69 g | 71.2 g | -0.7% |
| Teobromin | 0 mg | — | — |
| TFA 16:1 t | 0.01 g | — | — |
| TFA 18:1 t | 0.21 g | — | — |
| TFA 18:2 t,t | 0 g | — | — |
| Tirozin | 0.63 g | — | — |
| Toplam doymus yağ asitleri | 2.74 g | — | — |
| Toplam tekli doymamis yağ asitleri | 2.13 g | — | — |
| Toplam trans yağ asitleri | 0.22 g | — | — |
| Toplam trans-monoenoik yağ asitleri | 0.22 g | — | — |
| Toplam trans-poliinoik yağ asitleri | 0 g | — | — |
| Toplam yağ | 7.98 g | 8.3 g | +4.0% |
| Toplam çoklu doymamis yağ asitleri | 0.25 g | — | — |
| Toplam Şeker | 0 g | — | — |
| Treonin | 0.87 g | — | — |
| Triptofan | 0.2 g | — | — |
| Valin | 0.93 g | — | — |
| Çinko | 2.93 mg | — | — |
Scientific answers to key differences between Çiğ Yeni Zelanda Kuzu Göğsü () and Av Eti, Ayı Eti, Çiğ.
Çiğ Yeni Zelanda Kuzu Göğsü () has less energy per 100 g (149 kcal versus 161 kcal).
For measured Demir, Çiğ Yeni Zelanda Kuzu Göğsü () has 1.15 mg and Av Eti - Çiğ has 6.65 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiğ Yeni Zelanda Kuzu Göğsü () 51, Av Eti - Çiğ —.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Çiğ Yeni Zelanda Kuzu Göğsü () · Av Eti, Ayı Eti, Çiğ · Methodology
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.