Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
161 kcal
Score
— / 100
At least one nutrition score lacks comparable measurements, so no overall winner is assigned.
Energy Diff
262 vs 161(-38.6%)
Score Diff
42 vs —
Higher energy
Çiğ Kuzu Omuz Kürek (, Az Yağlı)
Score leader
Insufficient data
Nutrient split
4 - 8 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Çiğ Kuzu Omuz Kürek (, Az Yağlı) and Av Eti, Ayı Eti, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Çiğ Kuzu Omuz Kürek (, Az Yağlı) has 262.0 kcal and Av Eti, Ayı Eti, Çiğ has 161.0 kcal. The difference is 101.0 kcal.
There are not enough comparable micronutrient measurements for a score comparison.
13 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Çiğ Kuzu Omuz Kürek (, Az Yağlı) | Av Eti - Çiğ | Difference |
|---|---|---|---|
| A Vitamini (IU) | — | 0 iu | — |
| A Vitamini (RAE) | — | 0 µg | — |
| Alanin | 0.99 g | — | — |
| Arjinin | 0.98 g | — | — |
| Aspartik asit | 1.45 g | — | — |
| B1 Vitamini (Tiamin) | 0.11 mg | 0.16 mg | +45.5% |
| B12 Vitamini | 2.61 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.21 mg | 0.68 mg | +223.8% |
| B6 Vitamini | 0.26 mg | — | — |
| Bakir | 0.11 mg | — | — |
| C Vitamini (askorbik asit) | — | 0 mg | — |
| Demir | 1.21 mg | 6.65 mg | +449.6% |
| Diyet lifi | — | 0 g | — |
| Enerji | 262 kj | 674 kj | +157.3% |
| Fenilalanin | 0.67 g | — | — |
| Fosfor | 150 mg | 151 mg | +0.7% |
| Glisin | 0.8 g | — | — |
| Glutamik asit | 2.39 g | — | — |
| Histidin | 0.52 g | — | — |
| Izolosin | 0.8 g | — | — |
| Kalsiyum | 19 mg | 3 mg | -84.2% |
| Karbonhidrat (farkla) | 0 g | 0 g | — |
| Kolesterol | 67 mg | — | — |
| Kül | 0.76 g | 0.7 g | -7.9% |
| Lizin | 1.46 g | — | — |
| Losin | 1.28 g | — | — |
| Magnezyum | 17 mg | — | — |
| Mangan | 0.01 mg | — | — |
| Metiyonin | 0.42 g | — | — |
| MUFA 14:1 | 0.03 g | — | — |
| MUFA 16:1 | 0.39 g | — | — |
| MUFA 18:1 (oleik asit) | 7.92 g | — | — |
| MUFA 20:1 | 0.08 g | — | — |
| Niasin | 4 mg | 3.2 mg | -20.0% |
| Pantotenik asit | 0.68 mg | — | — |
| Potasyum | 260 mg | — | — |
| Prolin | 0.69 g | — | — |
| Protein | 16.48 g | 20.1 g | +22.0% |
| PUFA 18:2 (linoleik asit) | 0.51 g | — | — |
| PUFA 18:3 | 0.24 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0.08 g | — | — |
| Retinol | — | 0 µg | — |
| Selenyum | 6.9 µg | 8.3 µg | +20.3% |
| Serin | 0.61 g | — | — |
| SFA 10:0 | 0.04 g | — | — |
| SFA 12:0 | 0.07 g | — | — |
| SFA 14:0 | 0.83 g | — | — |
| SFA 15:0 | 0.13 g | — | — |
| SFA 16:0 (palmitik asit) | 4.82 g | — | — |
| SFA 17:0 | 0.31 g | — | — |
| SFA 18:0 (stearik asit) | 4.06 g | — | — |
| SFA 20:0 | 0.04 g | — | — |
| Sistin | 0.2 g | — | — |
| Sodyum | 78 mg | — | — |
| Su | 62.13 g | 71.2 g | +14.6% |
| Tirozin | 0.55 g | — | — |
| Toplam doymus yağ asitleri | 10.3 g | — | — |
| Toplam tekli doymamis yağ asitleri | 8.58 g | — | — |
| Toplam yağ | 21.28 g | 8.3 g | -61.0% |
| Toplam çoklu doymamis yağ asitleri | 0.86 g | — | — |
| Treonin | 0.7 g | — | — |
| Triptofan | 0.19 g | — | — |
| Valin | 0.89 g | — | — |
| Çinko | 4.37 mg | — | — |
Scientific answers to key differences between Çiğ Kuzu Omuz Kürek (, Az Yağlı) and Av Eti, Ayı Eti, Çiğ.
Av Eti - Çiğ has less energy per 100 g (161 kcal versus 262 kcal).
For measured Demir, Çiğ Kuzu Omuz Kürek (, Az Yağlı) has 1.21 mg and Av Eti - Çiğ has 6.65 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiğ Kuzu Omuz Kürek (, Az Yağlı) 42, Av Eti - Çiğ —.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Çiğ Kuzu Omuz Kürek (, Az Yağlı) · Av Eti, Ayı Eti, Çiğ · Methodology
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.