Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
160 kcal
Score
24 / 100
Kuşburnu marmeladı has a higher nutrition quality score (29) and is the overall winner.
Energy Diff
242 vs 160(-33.9%)
Score Diff
29 vs 24(-17.2%)
OVERALL WINNER
Kuşburnu marmeladı
Higher energy
Kuşburnu marmeladı
Score leader
Kuşburnu marmeladı
Nutrient split
9 - 8 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kuşburnu marmeladı and Yucca kökü are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kuşburnu marmeladı has 242.0 kcal and Yucca kökü has 160.0 kcal. The difference is 82.0 kcal.
The recorded nutrition model scores are 29 and 24. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kuşburnu marmeladı | Yucca kökü | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 43.3 µg | — | — |
| B1 Vitamini (Tiamin) | 0.022 mg | 0.087 mg | +295.5% |
| B2 Vitamini (Riboflavin) | 0.054 mg | 0.048 mg | -11.1% |
| B6 Vitamini | — | 0.088 mg | — |
| Bakir | — | 0.1 mg | — |
| Beta Karoten | 520 µg | — | — |
| C Vitamini (askorbik asit) | 68.5 mg | 20.6 mg | -69.9% |
| Demir | 1.15 mg | 0.27 mg | -76.5% |
| Diyet lifi | 4.1 g | 1.8 g | -56.1% |
| Enerji (Atwater Genel Faktörleri) | 242 kcal | — | — |
| Fosfor | 24 mg | 27 mg | +12.5% |
| Kalsiyum | 62 mg | 16 mg | -74.2% |
| Karbonhidrat (farkla) | 61.2 g | 38.06 g | -37.8% |
| Kül | 0.75 g | — | — |
| Likopen | 1820 µg | — | — |
| Magnezyum | 28 mg | 21 mg | -25.0% |
| Mangan | — | 0.38 mg | — |
| Niasin | 0.48 mg | 0.854 mg | +77.9% |
| Pantotenik asit | — | 0.107 mg | — |
| Potasyum | 245 mg | 271 mg | +10.6% |
| Protein | 0.95 g | 1.36 g | +43.2% |
| Sodyum | 8 mg | 14 mg | +75.0% |
| Su | 36.8 g | 59.68 g | +62.2% |
| Toplam Folat | — | 27 µg | — |
| Toplam yağ | 0.35 g | 0.28 g | -20.0% |
| Toplam Şeker | 54.6 g | 1.7 g | -96.9% |
| Çinko | 0.32 mg | 0.34 mg | +6.3% |
Scientific answers to key differences between Kuşburnu marmeladı and Yucca kökü.
Yucca kökü has less energy per 100 g (160 kcal versus 242 kcal).
For measured B1 Vitamini (Tiamin), Kuşburnu marmeladı has 0.022 mg and Yucca kökü has 0.087 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kuşburnu marmeladı 29, Yucca kökü 24.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.