Which has fewer calories, Kuruyemiş Karışımı Çubuk Krakerli or Antep Fıstığı?

Kuruyemiş Karışımı Çubuk Krakerli has less energy per 100 g (476 kcal versus 572 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Kuruyemiş Karışımı Çubuk Krakerli has 39 µg and Antep Fıstığı has 1160 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kuruyemiş Karışımı Çubuk Krakerli 17, Antep Fıstığı 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kuruyemiş Karışımı Çubuk Krakerli, Gevrek, Veya Granola vs Antep Fıstığı Comparison

Kuruyemiş Karışımı Çubuk Krakerli, Gevrek, Veya Granola and Antep Fıstığı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kuruyemiş Karışımı Çubuk Krakerli, Gevrek, Veya Granola has 476.0 kcal and Antep Fıstığı has 572.0 kcal. The difference is 96.0 kcal.

The recorded nutrition model scores are 17 and 17. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kuruyemiş Karışımı Çubuk Krakerli	Antep Fıstığı	Difference
A Vitamini (RAE)	0 µg	13 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.21 mg	0.69 mg	+228.6%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.23 mg	-11.5%
B6 Vitamini	0.26 mg	1.12 mg	+330.8%
Bakir	0.63 mg	1.29 mg	+104.8%
Besin folati	71 µg	51 µg	-28.2%
Beta Karoten	7 µg	159 µg	+2171.4%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	1.2 mg	3 mg	+150.0%
D Vitamini	0 µg	0 µg	—
Demir	3.03 mg	4.03 mg	+33.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	6 g	10.3 g	+71.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	5.51 mg	2.17 mg	-60.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	476 kj	572 kj	+20.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	109 µg	51 µg	-53.2%
Folik asit	22 µg	0 µg	-100.0%
Fosfor	319 mg	469 mg	+47.0%
K Vitamini (filokinon)	6.7 µg	13.2 µg	+97.0%
Kafein	0 mg	0 mg	—
Kalsiyum	60 mg	107 mg	+78.3%
Karbonhidrat (farkla)	50.59 g	28.28 g	-44.1%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	39 µg	1160 µg	+2874.4%
Magnezyum	115 mg	109 mg	-5.2%
MUFA 16:1	0.07 g	0.46 g	+557.1%
MUFA 18:1 (oleik asit)	12.54 g	23.93 g	+90.8%
MUFA 20:1	0.16 g	0.11 g	-31.3%
MUFA 22:1	0.01 g	0.01 g	0.0%
Niasin	5.28 mg	1.37 mg	-74.1%
Potasyum	479 mg	1007 mg	+110.2%
Protein	13.09 g	21.05 g	+60.8%
PUFA 18:2 (linoleik asit)	8.49 g	13.12 g	+54.5%
PUFA 18:3	0.27 g	0.21 g	-22.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	0 µg	0 µg	—
Selenyum	37.3 µg	10 µg	-73.2%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.05 g	0 g	-100.0%
SFA 14:0	0.03 g	0.01 g	-66.7%
SFA 16:0 (palmitik asit)	2.21 g	4.99 g	+125.8%
SFA 18:0 (stearik asit)	0.92 g	0.56 g	-39.1%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	414 mg	6 mg	-98.6%
Su	5.55 g	1.85 g	-66.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.8 g	5.64 g	+48.4%
Toplam Folat	94 µg	51 µg	-45.7%
Toplam Kolin	38 mg	71.4 mg	+87.9%
Toplam tekli doymamis yağ asitleri	12.78 g	24.53 g	+91.9%
Toplam yağ	27.66 g	45.82 g	+65.7%
Toplam çoklu doymamis yağ asitleri	8.82 g	13.35 g	+51.4%
Toplam Şeker	19.32 g	7.74 g	-59.9%
Çinko	2.2 mg	2.34 mg	+6.4%

Nutrients

Kuruyemiş Karışımı Çubuk Krakerli

Antep Fıstığı

Difference

A Vitamini (RAE)

0 µg

13 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.21 mg

0.69 mg

+228.6%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.23 mg

-11.5%

B6 Vitamini

0.26 mg

1.12 mg

+330.8%

Bakir

0.63 mg

1.29 mg

+104.8%

Besin folati

71 µg

51 µg

-28.2%

Beta Karoten

7 µg

159 µg

+2171.4%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

1.2 mg

3 mg

+150.0%

D Vitamini

0 µg

—

Demir

3.03 mg

4.03 mg

+33.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

6 g

10.3 g

+71.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

5.51 mg

2.17 mg

-60.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

476 kj

572 kj

+20.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

109 µg

51 µg

-53.2%

Folik asit

22 µg

0 µg

-100.0%

Fosfor

319 mg

469 mg

+47.0%

K Vitamini (filokinon)

6.7 µg

13.2 µg

+97.0%

Kafein

0 mg

—

Kalsiyum

60 mg

107 mg

+78.3%

Karbonhidrat (farkla)

50.59 g

28.28 g

-44.1%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

39 µg

1160 µg

+2874.4%

Magnezyum

115 mg

109 mg

-5.2%

MUFA 16:1

0.07 g

0.46 g

+557.1%

MUFA 18:1 (oleik asit)

12.54 g

23.93 g

+90.8%

MUFA 20:1

0.16 g

0.11 g

-31.3%

MUFA 22:1

0.01 g

0.0%

Niasin

5.28 mg

1.37 mg

-74.1%

Potasyum

479 mg

1007 mg

+110.2%

Protein

13.09 g

21.05 g

+60.8%

PUFA 18:2 (linoleik asit)

8.49 g

13.12 g

+54.5%

PUFA 18:3

0.27 g

0.21 g

-22.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

0 µg

—

Selenyum

37.3 µg

10 µg

-73.2%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.05 g

0 g

-100.0%

SFA 14:0

0.03 g

0.01 g

-66.7%

SFA 16:0 (palmitik asit)

2.21 g

4.99 g

+125.8%

SFA 18:0 (stearik asit)

0.92 g

0.56 g

-39.1%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

414 mg

6 mg

-98.6%

5.55 g

1.85 g

-66.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.8 g

5.64 g

+48.4%

Toplam Folat

94 µg

51 µg

-45.7%

Toplam Kolin

38 mg

71.4 mg

+87.9%

Toplam tekli doymamis yağ asitleri

12.78 g

24.53 g

+91.9%

Toplam yağ

27.66 g

45.82 g

+65.7%

Toplam çoklu doymamis yağ asitleri

8.82 g

13.35 g

+51.4%

Toplam Şeker

19.32 g

7.74 g

-59.9%

Çinko

2.2 mg

2.34 mg

+6.4%

Kuruyemiş Karışımı Çubuk Krakerli, Gevrek, Veya Granola vs Antep Fıstığı

Explore and cite these values