Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
160 kcal
Score
24 / 100
Kuru limon kabuğu has a higher nutrition quality score (47) and is the overall winner.
Energy Diff
154 vs 160(+3.9%)
Score Diff
47 vs 24(-48.9%)
OVERALL WINNER
Kuru limon kabuğu
Higher energy
Yucca kökü
Score leader
Kuru limon kabuğu
Nutrient split
18 - 1 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kuru limon kabuğu and Yucca kökü are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kuru limon kabuğu has 154.0 kcal and Yucca kökü has 160.0 kcal. The difference is 6.0 kcal.
The recorded nutrition model scores are 47 and 24. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kuru limon kabuğu | Yucca kökü | Difference |
|---|---|---|---|
| A Vitamini (IU) | 160 iu | — | — |
| B1 Vitamini (Tiamin) | 0.18 mg | 0.087 mg | -51.7% |
| B2 Vitamini (Riboflavin) | 0.22 mg | 0.048 mg | -78.2% |
| B6 Vitamini | 0.38 mg | 0.088 mg | -76.8% |
| Bakir | 0.32 mg | 0.1 mg | -68.8% |
| C Vitamini (askorbik asit) | 165 mg | 20.6 mg | -87.5% |
| Demir | 2.4 mg | 0.27 mg | -88.8% |
| Diyet lifi | 32 g | 1.8 g | -94.4% |
| Fosfor | 38 mg | 27 mg | -28.9% |
| Kalsiyum | 410 mg | 16 mg | -96.1% |
| Karbonhidrat (farkla) | 72.5 g | 38.06 g | -47.5% |
| Kül | 3.2 g | — | — |
| Magnezyum | 42 mg | 21 mg | -50.0% |
| Mangan | — | 0.38 mg | — |
| Niasin | 0.95 mg | 0.854 mg | -10.1% |
| Pantotenik asit | — | 0.107 mg | — |
| Potasyum | 480 mg | 271 mg | -43.5% |
| Protein | 4.8 g | 1.36 g | -71.7% |
| Sodyum | 18 mg | 14 mg | -22.2% |
| Su | 10.5 g | 59.68 g | +468.4% |
| Toplam Folat | — | 27 µg | — |
| Toplam yağ | 1.2 g | 0.28 g | -76.7% |
| Toplam Şeker | 14.2 g | 1.7 g | -88.0% |
| Çinko | 0.6 mg | 0.34 mg | -43.3% |
Scientific answers to key differences between Kuru limon kabuğu and Yucca kökü.
Kuru limon kabuğu has less energy per 100 g (154 kcal versus 160 kcal).
For measured Su, Kuru limon kabuğu has 10.5 g and Yucca kökü has 59.68 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kuru limon kabuğu 47, Yucca kökü 24.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.