Which has fewer calories, Kuru Erik - Kurutulmuş (Düşük nem) or Ahududu - Dondurulmuş?

Ahududu - Dondurulmuş has less energy per 100 g (103 kcal versus 339 kcal).

How do their nutrients compare?

For measured Su, Kuru Erik - Kurutulmuş (Düşük nem) has 4 g and Ahududu - Dondurulmuş has 72.75 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kuru Erik - Kurutulmuş (Düşük nem) 20, Ahududu - Dondurulmuş 29.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kuru Erik, Kurutulmuş (Düşük nem), Çiğ vs Ahududu, Dondurulmuş, Kırmızı, Tatlandırılmış Comparison

Kuru Erik, Kurutulmuş (Düşük nem), Çiğ and Ahududu, Dondurulmuş, Kırmızı, Tatlandırılmış are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kuru Erik, Kurutulmuş (Düşük nem), Çiğ has 339.0 kcal and Ahududu, Dondurulmuş, Kırmızı, Tatlandırılmış has 103.0 kcal. The difference is 236.0 kcal.

The recorded nutrition model scores are 20 and 29. These scores are not personal health outcomes or clinical advice.

40 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kuru Erik - Kurutulmuş (Düşük nem)	Ahududu - Dondurulmuş	Difference
A Vitamini (IU)	1762 iu	60 iu	-96.6%
A Vitamini (RAE)	88 µg	3 µg	-96.6%
Alfa Karoten	—	29 µg	—
B1 Vitamini (Tiamin)	0.12 mg	0.02 mg	-83.3%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.04 mg	-76.5%
B6 Vitamini	0.74 mg	0.03 mg	-95.9%
Bakir	0.61 mg	0.1 mg	-83.6%
Besin folati	2 µg	26 µg	+1200.0%
Beta Karoten	—	21 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	0 mg	16.5 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	3.52 mg	0.65 mg	-81.5%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	—	4.4 g	—
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.72 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	339 kj	103 kj	-69.6%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Folat DFE	2 µg	26 µg	+1200.0%
Folik asit	0 µg	0 µg	—
Fosfor	112 mg	17 mg	-84.8%
K Vitamini (filokinon)	—	6.5 µg	—
Kafein	—	0 mg	—
Kalsiyum	72 mg	15 mg	-79.2%
Karbonhidrat (farkla)	89.07 g	26.16 g	-70.6%
Kolesterol	0 mg	0 mg	—
Kül	2.5 g	0.24 g	-90.4%
Likopen	—	0 µg	—
Lutein + zeaksantin	—	113 µg	—
Magnezyum	64 mg	13 mg	-79.7%
Mangan	0.31 mg	0.65 mg	+109.7%
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.48 g	0.01 g	-97.9%
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	3 mg	0.23 mg	-92.3%
Pantotenik asit	0.42 mg	0.15 mg	-64.3%
Potasyum	1058 mg	114 mg	-89.2%
Protein	3.7 g	0.7 g	-81.1%
PUFA 18:2 (linoleik asit)	0.16 g	0.06 g	-62.5%
PUFA 18:3	—	0.03 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	—	0.3 µg	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0 g	—
SFA 16:0 (palmitik asit)	0.05 g	0 g	-100.0%
SFA 18:0 (stearik asit)	0.01 g	0 g	-100.0%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sodyum	5 mg	1 mg	-80.0%
Su	4 g	72.75 g	+1718.8%
Teobromin	—	0 mg	—
Toplam doymus yağ asitleri	0.06 g	0.01 g	-83.3%
Toplam Folat	2 µg	26 µg	+1200.0%
Toplam Kolin	—	10.2 mg	—
Toplam tekli doymamis yağ asitleri	0.48 g	0.01 g	-97.9%
Toplam trans yağ asitleri	—	0 g	—
Toplam yağ	0.73 g	0.16 g	-78.1%
Toplam çoklu doymamis yağ asitleri	0.16 g	0.09 g	-43.8%
Toplam Şeker	—	21.76 g	—
Çinko	0.75 mg	0.18 mg	-76.0%

Nutrients

Kuru Erik - Kurutulmuş (Düşük nem)

Ahududu - Dondurulmuş

Difference

A Vitamini (IU)

1762 iu

60 iu

-96.6%

A Vitamini (RAE)

88 µg

3 µg

-96.6%

Alfa Karoten

—

29 µg

—

B1 Vitamini (Tiamin)

0.12 mg

0.02 mg

-83.3%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.04 mg

-76.5%

B6 Vitamini

0.74 mg

0.03 mg

-95.9%

Bakir

0.61 mg

0.1 mg

-83.6%

Besin folati

2 µg

26 µg

+1200.0%

Beta Karoten

—

21 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

0 mg

16.5 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

3.52 mg

0.65 mg

-81.5%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

—

4.4 g

—

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.72 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

339 kj

103 kj

-69.6%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Folat DFE

2 µg

26 µg

+1200.0%

Folik asit

0 µg

—

Fosfor

112 mg

17 mg

-84.8%

K Vitamini (filokinon)

—

6.5 µg

—

Kafein

—

0 mg

—

Kalsiyum

72 mg

15 mg

-79.2%

Karbonhidrat (farkla)

89.07 g

26.16 g

-70.6%

Kolesterol

0 mg

—

Kül

2.5 g

0.24 g

-90.4%

Likopen

—

0 µg

—

Lutein + zeaksantin

—

113 µg

—

Magnezyum

64 mg

13 mg

-79.7%

Mangan

0.31 mg

0.65 mg

+109.7%

MUFA 16:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

0.48 g

0.01 g

-97.9%

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

3 mg

0.23 mg

-92.3%

Pantotenik asit

0.42 mg

0.15 mg

-64.3%

Potasyum

1058 mg

114 mg

-89.2%

Protein

3.7 g

0.7 g

-81.1%

PUFA 18:2 (linoleik asit)

0.16 g

0.06 g

-62.5%

PUFA 18:3

—

0.03 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

0 µg

—

Selenyum

—

0.3 µg

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0 g

—

SFA 16:0 (palmitik asit)

0.05 g

0 g

-100.0%

SFA 18:0 (stearik asit)

0.01 g

0 g

-100.0%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sodyum

5 mg

1 mg

-80.0%

4 g

72.75 g

+1718.8%

Teobromin

—

0 mg

—

Toplam doymus yağ asitleri

0.06 g

0.01 g

-83.3%

Toplam Folat

2 µg

26 µg

+1200.0%

Toplam Kolin

—

10.2 mg

—

Toplam tekli doymamis yağ asitleri

0.48 g

0.01 g

-97.9%

Toplam trans yağ asitleri

—

0 g

—

Toplam yağ

0.73 g

0.16 g

-78.1%

Toplam çoklu doymamis yağ asitleri

0.16 g

0.09 g

-43.8%

Toplam Şeker

—

21.76 g

—

Çinko

0.75 mg

0.18 mg

-76.0%

Kuru Erik, Kurutulmuş (Düşük nem), Çiğ vs Ahududu, Dondurulmuş, Kırmızı, Tatlandırılmış

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