Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Köfte (Tekirdağ Usulü) has a higher nutrition quality score (47) and is the overall winner.
Energy Diff
238.8 vs 268.8(+12.6%)
Score Diff
47 vs 42(-10.6%)
OVERALL WINNER
Köfte (Tekirdağ Usulü)
Higher energy
Adana kebabı
Score leader
Köfte (Tekirdağ Usulü)
Nutrient split
13 - 7 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Köfte (Tekirdağ Usulü) and Adana kebabı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Köfte (Tekirdağ Usulü) has 238.8 kcal and Adana kebabı has 268.8 kcal. The difference is 30.0 kcal.
The recorded nutrition model scores are 47 and 42. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Köfte (Tekirdağ Usulü) | Adana kebabı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 28 µg | — |
| B1 Vitamini (Tiamin) | 0.08 mg | — | — |
| B12 Vitamini | 2.15 µg | 2.1 µg | -2.3% |
| B2 Vitamini (Riboflavin) | 0.19 mg | — | — |
| B6 Vitamini | 0.32 mg | 0.32 mg | 0.0% |
| C Vitamini (askorbik asit) | — | 4.2 mg | — |
| Demir | 2.45 mg | 1.9 mg | -22.4% |
| Diyet lifi | 0.6 g | 0.4 g | -33.3% |
| Fosfor | 180 mg | 165 mg | -8.3% |
| Kalsiyum | 26 mg | 16 mg | -38.5% |
| Karbonhidrat (farkla) | 4.3 g | 1.2 g | -72.1% |
| Kolesterol | 68 mg | 75 mg | +10.3% |
| Kül | 2.3 g | 1.9 g | -17.4% |
| Magnezyum | 19 mg | 18 mg | -5.3% |
| Niasin | 4.35 mg | 4.8 mg | +10.3% |
| Potasyum | 295 mg | 265 mg | -10.2% |
| Protein | 17.6 g | 16.5 g | -6.3% |
| Selenyum | 18.5 µg | — | — |
| Sodyum | 510 mg | 460 mg | -9.8% |
| Su | 54.2 g | 55.4 g | +2.2% |
| Toplam doymus yağ asitleri | 7.1 g | 10.2 g | +43.7% |
| Toplam tekli doymamis yağ asitleri | 7.4 g | 9.1 g | +23.0% |
| Toplam yağ | 16.8 g | 22 g | +31.0% |
| Toplam çoklu doymamis yağ asitleri | 0.8 g | 1.1 g | +37.5% |
| Toplam Şeker | 0.75 g | 0.6 g | -20.0% |
| Çinko | 4.2 mg | 3.6 mg | -14.3% |
Scientific answers to key differences between Köfte (Tekirdağ Usulü) and Adana kebabı.
Köfte (Tekirdağ Usulü) has less energy per 100 g (238.8 kcal versus 268.8 kcal).
For measured Karbonhidrat (farkla), Köfte (Tekirdağ Usulü) has 4.3 g and Adana kebabı has 1.2 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Köfte (Tekirdağ Usulü) 47, Adana kebabı 42.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.