Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
160 kcal
Score
24 / 100
Kırmızı kinoa tanesi has a higher nutrition quality score (32) and is the overall winner.
Energy Diff
368 vs 160(-56.5%)
Score Diff
32 vs 24(-25.0%)
OVERALL WINNER
Kırmızı kinoa tanesi
Higher energy
Kırmızı kinoa tanesi
Score leader
Kırmızı kinoa tanesi
Nutrient split
16 - 2 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kırmızı kinoa tanesi and Yucca kökü are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kırmızı kinoa tanesi has 368.0 kcal and Yucca kökü has 160.0 kcal. The difference is 208.0 kcal.
The recorded nutrition model scores are 32 and 24. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kırmızı kinoa tanesi | Yucca kökü | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.36 mg | 0.087 mg | -75.8% |
| B2 Vitamini (Riboflavin) | 0.32 mg | 0.048 mg | -85.0% |
| B6 Vitamini | 0.49 mg | 0.088 mg | -82.0% |
| Bakir | 0.59 mg | 0.1 mg | -83.1% |
| C Vitamini (askorbik asit) | — | 20.6 mg | — |
| Demir | 4.57 mg | 0.27 mg | -94.1% |
| Diyet lifi | 7 g | 1.8 g | -74.3% |
| E Vitamini (alfa-tokoferol) | 2.44 mg | — | — |
| Folat DFE | 184 µg | — | — |
| Fosfor | 457 mg | 27 mg | -94.1% |
| Kalsiyum | 47 mg | 16 mg | -66.0% |
| Karbonhidrat (farkla) | 64.16 g | 38.06 g | -40.7% |
| Kül | 2.38 g | — | — |
| Magnezyum | 197 mg | 21 mg | -89.3% |
| Mangan | 2.03 mg | 0.38 mg | -81.3% |
| Niasin | — | 0.854 mg | — |
| Pantotenik asit | — | 0.107 mg | — |
| Potasyum | 563 mg | 271 mg | -51.9% |
| Protein | 14.12 g | 1.36 g | -90.4% |
| Sodyum | 5 mg | 14 mg | +180.0% |
| Su | 13.28 g | 59.68 g | +349.4% |
| Toplam doymus yağ asitleri | 0.71 g | — | — |
| Toplam Folat | — | 27 µg | — |
| Toplam tekli doymamis yağ asitleri | 1.61 g | — | — |
| Toplam yağ | 6.07 g | 0.28 g | -95.4% |
| Toplam çoklu doymamis yağ asitleri | 3.28 g | — | — |
| Toplam Şeker | 1.76 g | 1.7 g | -3.4% |
| Çinko | 3.1 mg | 0.34 mg | -89.0% |
Scientific answers to key differences between Kırmızı kinoa tanesi and Yucca kökü.
Yucca kökü has less energy per 100 g (160 kcal versus 368 kcal).
For measured Su, Kırmızı kinoa tanesi has 13.28 g and Yucca kökü has 59.68 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kırmızı kinoa tanesi 32, Yucca kökü 24.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.