Which has fewer calories, Kek Veya Cupcake, Hindistan Cevizi or Basbousa (İrmik Tatlısı)?

Basbousa (İrmik Tatlısı) has less energy per 100 g (282 kcal versus 368 kcal).

How do their nutrients compare?

For measured B1 Vitamini (Tiamin), Kek Veya Cupcake, Hindistan Cevizi has 0.06 mg and Basbousa (İrmik Tatlısı) has 0.15 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kek Veya Cupcake, Hindistan Cevizi 5, Basbousa (İrmik Tatlısı) 10.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kek Veya Cupcake, Hindistan Cevizi vs Basbousa (İrmik Tatlısı) Comparison

Kek Veya Cupcake, Hindistan Cevizi and Basbousa (İrmik Tatlısı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kek Veya Cupcake, Hindistan Cevizi has 368.0 kcal and Basbousa (İrmik Tatlısı) has 282.0 kcal. The difference is 86.0 kcal.

The recorded nutrition model scores are 5 and 10. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kek Veya Cupcake, Hindistan Cevizi	Basbousa (İrmik Tatlısı)	Difference
A Vitamini (RAE)	17 µg	12 µg	-29.4%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.15 mg	+150.0%
B12 Vitamini	0.1 µg	0.14 µg	+40.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.2 mg	-9.1%
B6 Vitamini	0.03 mg	0.03 mg	0.0%
Bakir	0.05 mg	0.07 mg	+40.0%
Besin folati	11 µg	7 µg	-36.4%
Beta Karoten	0 µg	1 µg	—
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	0.2 mg	—
D Vitamini	0.2 µg	0.1 µg	-50.0%
Demir	0.94 mg	1.2 mg	+27.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.3 g	0.8 g	-38.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.81 mg	1.3 mg	-28.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	368 kj	282 kj	-23.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	29 µg	35 µg	+20.7%
Folik asit	11 µg	17 µg	+54.5%
Fosfor	118 mg	108 mg	-8.5%
K Vitamini (filokinon)	10.5 µg	3.9 µg	-62.9%
Kafein	0 mg	0 mg	—
Kalsiyum	64 mg	119 mg	+85.9%
Karbonhidrat (farkla)	54.52 g	43.76 g	-19.7%
Kolesterol	39 mg	3 mg	-92.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	48 µg	3 µg	-93.8%
Magnezyum	9 mg	21 mg	+133.3%
MUFA 16:1	0.11 g	0.03 g	-72.7%
MUFA 18:1 (oleik asit)	4.37 g	4.14 g	-5.3%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	0.72 mg	1.22 mg	+69.4%
Potasyum	75 mg	148 mg	+97.3%
Protein	2.5 g	4.81 g	+92.4%
PUFA 18:2 (linoleik asit)	4.57 g	2.36 g	-48.4%
PUFA 18:3	0.56 g	0.14 g	-75.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	17 µg	12 µg	-29.4%
Selenyum	5.4 µg	4.4 µg	-18.5%
SFA 10:0	0.18 g	0.02 g	-88.9%
SFA 12:0	1.38 g	0.03 g	-97.8%
SFA 14:0	0.53 g	0.09 g	-83.0%
SFA 16:0 (palmitik asit)	2.18 g	1.23 g	-43.6%
SFA 18:0 (stearik asit)	0.6 g	0.92 g	+53.3%
SFA 4:0 (butirik asit)	0 g	0.02 g	—
SFA 6:0	0.02 g	0.01 g	-50.0%
SFA 8:0	0.24 g	0.01 g	-95.8%
Sodyum	311 mg	81 mg	-74.0%
Su	25.72 g	40.47 g	+57.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.17 g	2.43 g	-53.0%
Toplam Folat	21 µg	24 µg	+14.3%
Toplam Kolin	29.7 mg	9 mg	-69.7%
Toplam tekli doymamis yağ asitleri	4.52 g	4.18 g	-7.5%
Toplam yağ	15.68 g	9.94 g	-36.6%
Toplam çoklu doymamis yağ asitleri	5.17 g	2.46 g	-52.4%
Toplam Şeker	40.61 g	29.79 g	-26.6%
Çinko	0.29 mg	0.58 mg	+100.0%

Nutrients

Kek Veya Cupcake, Hindistan Cevizi

Basbousa (İrmik Tatlısı)

Difference

A Vitamini (RAE)

17 µg

12 µg

-29.4%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0.15 mg

+150.0%

B12 Vitamini

0.1 µg

0.14 µg

+40.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.2 mg

-9.1%

B6 Vitamini

0.03 mg

0.0%

Bakir

0.05 mg

0.07 mg

+40.0%

Besin folati

11 µg

7 µg

-36.4%

Beta Karoten

0 µg

1 µg

—

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

0.2 mg

—

D Vitamini

0.2 µg

0.1 µg

-50.0%

Demir

0.94 mg

1.2 mg

+27.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.3 g

0.8 g

-38.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.81 mg

1.3 mg

-28.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

368 kj

282 kj

-23.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

29 µg

35 µg

+20.7%

Folik asit

11 µg

17 µg

+54.5%

Fosfor

118 mg

108 mg

-8.5%

K Vitamini (filokinon)

10.5 µg

3.9 µg

-62.9%

Kafein

0 mg

—

Kalsiyum

64 mg

119 mg

+85.9%

Karbonhidrat (farkla)

54.52 g

43.76 g

-19.7%

Kolesterol

39 mg

3 mg

-92.3%

Likopen

0 µg

—

Lutein + zeaksantin

48 µg

3 µg

-93.8%

Magnezyum

9 mg

21 mg

+133.3%

MUFA 16:1

0.11 g

0.03 g

-72.7%

MUFA 18:1 (oleik asit)

4.37 g

4.14 g

-5.3%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

Niasin

0.72 mg

1.22 mg

+69.4%

Potasyum

75 mg

148 mg

+97.3%

Protein

2.5 g

4.81 g

+92.4%

PUFA 18:2 (linoleik asit)

4.57 g

2.36 g

-48.4%

PUFA 18:3

0.56 g

0.14 g

-75.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

17 µg

12 µg

-29.4%

Selenyum

5.4 µg

4.4 µg

-18.5%

SFA 10:0

0.18 g

0.02 g

-88.9%

SFA 12:0

1.38 g

0.03 g

-97.8%

SFA 14:0

0.53 g

0.09 g

-83.0%

SFA 16:0 (palmitik asit)

2.18 g

1.23 g

-43.6%

SFA 18:0 (stearik asit)

0.6 g

0.92 g

+53.3%

SFA 4:0 (butirik asit)

0 g

0.02 g

—

SFA 6:0

0.02 g

0.01 g

-50.0%

SFA 8:0

0.24 g

0.01 g

-95.8%

Sodyum

311 mg

81 mg

-74.0%

25.72 g

40.47 g

+57.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.17 g

2.43 g

-53.0%

Toplam Folat

21 µg

24 µg

+14.3%

Toplam Kolin

29.7 mg

9 mg

-69.7%

Toplam tekli doymamis yağ asitleri

4.52 g

4.18 g

-7.5%

Toplam yağ

15.68 g

9.94 g

-36.6%

Toplam çoklu doymamis yağ asitleri

5.17 g

2.46 g

-52.4%

Toplam Şeker

40.61 g

29.79 g

-26.6%

Çinko

0.29 mg

0.58 mg

+100.0%

Kek Veya Cupcake, Hindistan Cevizi vs Basbousa (İrmik Tatlısı)

Explore and cite these values