Which has fewer calories, Kek Veya Cupcake, Hindistan Cevizi or Beyaz Atıştırmalık Kek?

Kek Veya Cupcake, Hindistan Cevizi has less energy per 100 g (368 kcal versus 374 kcal).

How do their nutrients compare?

For measured SFA 18:0 (stearik asit), Kek Veya Cupcake, Hindistan Cevizi has 0.6 g and Beyaz Atıştırmalık Kek has 1.89 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kek Veya Cupcake, Hindistan Cevizi 5, Beyaz Atıştırmalık Kek 7.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kek Veya Cupcake, Hindistan Cevizi vs Beyaz Atıştırmalık Kek Comparison

Kek Veya Cupcake, Hindistan Cevizi and Beyaz Atıştırmalık Kek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kek Veya Cupcake, Hindistan Cevizi has 368.0 kcal and Beyaz Atıştırmalık Kek has 374.0 kcal. The difference is 6.0 kcal.

The recorded nutrition model scores are 5 and 7. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kek Veya Cupcake, Hindistan Cevizi	Beyaz Atıştırmalık Kek	Difference
A Vitamini (RAE)	17 µg	5 µg	-70.6%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.18 mg	+200.0%
B12 Vitamini	0.1 µg	0.19 µg	+90.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.17 mg	-22.7%
B6 Vitamini	0.03 mg	0 mg	-100.0%
Bakir	0.05 mg	0.15 mg	+200.0%
Besin folati	11 µg	14 µg	+27.3%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	0.1 mg	—
D Vitamini	0.2 µg	0.1 µg	-50.0%
Demir	0.94 mg	1.36 mg	+44.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.3 g	1 g	-23.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.81 mg	0.62 mg	-65.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	368 kj	374 kj	+1.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	29 µg	54 µg	+86.2%
Folik asit	11 µg	24 µg	+118.2%
Fosfor	118 mg	185 mg	+56.8%
K Vitamini (filokinon)	10.5 µg	9.7 µg	-7.6%
Kafein	0 mg	0 mg	—
Kalsiyum	64 mg	24 mg	-62.5%
Karbonhidrat (farkla)	54.52 g	64.03 g	+17.4%
Kolesterol	39 mg	41 mg	+5.1%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	48 µg	9 µg	-81.3%
Magnezyum	9 mg	8 mg	-11.1%
MUFA 16:1	0.11 g	0.12 g	+9.1%
MUFA 18:1 (oleik asit)	4.37 g	4.74 g	+8.5%
MUFA 20:1	0.03 g	0.02 g	-33.3%
MUFA 22:1	0 g	0 g	—
Niasin	0.72 mg	1.55 mg	+115.3%
Potasyum	75 mg	71 mg	-5.3%
Protein	2.5 g	3.47 g	+38.8%
PUFA 18:2 (linoleik asit)	4.57 g	1.73 g	-62.1%
PUFA 18:3	0.56 g	0.13 g	-76.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	17 µg	5 µg	-70.6%
Selenyum	5.4 µg	3.5 µg	-35.2%
SFA 10:0	0.18 g	0 g	-100.0%
SFA 12:0	1.38 g	0 g	-100.0%
SFA 14:0	0.53 g	0.12 g	-77.4%
SFA 16:0 (palmitik asit)	2.18 g	1.98 g	-9.2%
SFA 18:0 (stearik asit)	0.6 g	1.89 g	+215.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0.02 g	0 g	-100.0%
SFA 8:0	0.24 g	0 g	-100.0%
Sodyum	311 mg	470 mg	+51.1%
Su	25.72 g	19.6 g	-23.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.17 g	4.14 g	-19.9%
Toplam Folat	21 µg	38 µg	+81.0%
Toplam Kolin	29.7 mg	37.8 mg	+27.3%
Toplam tekli doymamis yağ asitleri	4.52 g	4.91 g	+8.6%
Toplam yağ	15.68 g	11.54 g	-26.4%
Toplam çoklu doymamis yağ asitleri	5.17 g	1.86 g	-64.0%
Toplam Şeker	40.61 g	37.3 g	-8.2%
Çinko	0.29 mg	0.6 mg	+106.9%

Nutrients

Kek Veya Cupcake, Hindistan Cevizi

Beyaz Atıştırmalık Kek

Difference

A Vitamini (RAE)

17 µg

5 µg

-70.6%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0.18 mg

+200.0%

B12 Vitamini

0.1 µg

0.19 µg

+90.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.17 mg

-22.7%

B6 Vitamini

0.03 mg

0 mg

-100.0%

Bakir

0.05 mg

0.15 mg

+200.0%

Besin folati

11 µg

14 µg

+27.3%

Beta Karoten

0 µg

—

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

0.1 mg

—

D Vitamini

0.2 µg

0.1 µg

-50.0%

Demir

0.94 mg

1.36 mg

+44.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.3 g

1 g

-23.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.81 mg

0.62 mg

-65.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

368 kj

374 kj

+1.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

29 µg

54 µg

+86.2%

Folik asit

11 µg

24 µg

+118.2%

Fosfor

118 mg

185 mg

+56.8%

K Vitamini (filokinon)

10.5 µg

9.7 µg

-7.6%

Kafein

0 mg

—

Kalsiyum

64 mg

24 mg

-62.5%

Karbonhidrat (farkla)

54.52 g

64.03 g

+17.4%

Kolesterol

39 mg

41 mg

+5.1%

Likopen

0 µg

—

Lutein + zeaksantin

48 µg

9 µg

-81.3%

Magnezyum

9 mg

8 mg

-11.1%

MUFA 16:1

0.11 g

0.12 g

+9.1%

MUFA 18:1 (oleik asit)

4.37 g

4.74 g

+8.5%

MUFA 20:1

0.03 g

0.02 g

-33.3%

MUFA 22:1

0 g

—

Niasin

0.72 mg

1.55 mg

+115.3%

Potasyum

75 mg

71 mg

-5.3%

Protein

2.5 g

3.47 g

+38.8%

PUFA 18:2 (linoleik asit)

4.57 g

1.73 g

-62.1%

PUFA 18:3

0.56 g

0.13 g

-76.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

17 µg

5 µg

-70.6%

Selenyum

5.4 µg

3.5 µg

-35.2%

SFA 10:0

0.18 g

0 g

-100.0%

SFA 12:0

1.38 g

0 g

-100.0%

SFA 14:0

0.53 g

0.12 g

-77.4%

SFA 16:0 (palmitik asit)

2.18 g

1.98 g

-9.2%

SFA 18:0 (stearik asit)

0.6 g

1.89 g

+215.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0.02 g

0 g

-100.0%

SFA 8:0

0.24 g

0 g

-100.0%

Sodyum

311 mg

470 mg

+51.1%

25.72 g

19.6 g

-23.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.17 g

4.14 g

-19.9%

Toplam Folat

21 µg

38 µg

+81.0%

Toplam Kolin

29.7 mg

37.8 mg

+27.3%

Toplam tekli doymamis yağ asitleri

4.52 g

4.91 g

+8.6%

Toplam yağ

15.68 g

11.54 g

-26.4%

Toplam çoklu doymamis yağ asitleri

5.17 g

1.86 g

-64.0%

Toplam Şeker

40.61 g

37.3 g

-8.2%

Çinko

0.29 mg

0.6 mg

+106.9%

Kek Veya Cupcake, Hindistan Cevizi vs Beyaz Atıştırmalık Kek

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