Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
362 kcal
Score
12 / 100
Mısır Ekmeği has a higher nutrition quality score (17) and is the overall winner.
Energy Diff
277 vs 362(+30.7%)
Score Diff
17 vs 12(-29.4%)
OVERALL WINNER
Mısır Ekmeği
Higher energy
Bisküvi, Buğday
Score leader
Mısır Ekmeği
Nutrient split
24 - 26 (tie: 15)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Mısır Ekmeği and Bisküvi, Buğday are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Mısır Ekmeği has 277.0 kcal and Bisküvi, Buğday has 362.0 kcal. The difference is 85.0 kcal.
The recorded nutrition model scores are 17 and 12. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Mısır Ekmeği | Bisküvi, Buğday | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 63 µg | 17 µg | -73.0% |
| Alfa Karoten | 28 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.29 mg | 0.45 mg | +55.2% |
| B12 Vitamini | 0.23 µg | 0 µg | -100.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.39 mg | 0.32 mg | -17.9% |
| B6 Vitamini | 0.12 mg | 0.12 mg | 0.0% |
| Bakir | 0.04 mg | 0.13 mg | +225.0% |
| Besin folati | 25 µg | 33 µg | +32.0% |
| Beta Karoten | 44 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 2 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 0.5 mg | 0 mg | -100.0% |
| D Vitamini | 0.8 µg | 0 µg | -100.0% |
| Demir | 2.25 mg | 3.15 mg | +40.0% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 1.8 g | 4.5 g | +150.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.52 mg | 0.52 mg | 0.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 277 kj | 362 kj | +30.7% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 163 µg | 119 µg | -27.0% |
| Folik asit | 81 µg | 50 µg | -38.3% |
| Fosfor | 148 mg | 501 mg | +238.5% |
| K Vitamini (filokinon) | 2.4 µg | 4.4 µg | +83.3% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 106 mg | 70 mg | -34.0% |
| Karbonhidrat (farkla) | 43.82 g | 43.9 g | +0.2% |
| Kolesterol | 71 mg | 2 mg | -97.2% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 815 µg | 12 µg | -98.5% |
| Magnezyum | 25 mg | 45 mg | +80.0% |
| MUFA 16:1 | 0.06 g | 0.01 g | -83.3% |
| MUFA 18:1 (oleik asit) | 2.61 g | 2.37 g | -9.2% |
| MUFA 20:1 | 0 g | 0.01 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 2.34 mg | 4.21 mg | +79.9% |
| Potasyum | 211 mg | 184 mg | -12.8% |
| Protein | 7.98 g | 7.5 g | -6.0% |
| PUFA 18:2 (linoleik asit) | 1.72 g | 1.99 g | +15.7% |
| PUFA 18:3 | 0.1 g | 0.2 g | +100.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 58 µg | 17 µg | -70.7% |
| Selenyum | 11.4 µg | 15.4 µg | +35.1% |
| SFA 10:0 | 0.02 g | 0.28 g | +1300.0% |
| SFA 12:0 | 0.02 g | 3.08 g | +15300.0% |
| SFA 14:0 | 0.08 g | 1 g | +1150.0% |
| SFA 16:0 (palmitik asit) | 1.18 g | 3.6 g | +205.1% |
| SFA 18:0 (stearik asit) | 0.69 g | 2.8 g | +305.8% |
| SFA 4:0 (butirik asit) | 0.02 g | 0 g | -100.0% |
| SFA 6:0 | 0.01 g | 0.03 g | +200.0% |
| SFA 8:0 | 0.01 g | 0.35 g | +3400.0% |
| Sodyum | 871 mg | 930 mg | +6.8% |
| Su | 37.46 g | 26.98 g | -28.0% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 2.1 g | 11.24 g | +435.2% |
| Toplam Folat | 106 µg | 84 µg | -20.8% |
| Toplam Kolin | 58.2 mg | 4.5 mg | -92.3% |
| Toplam tekli doymamis yağ asitleri | 2.65 g | 2.39 g | -9.8% |
| Toplam yağ | 7.46 g | 18.19 g | +143.8% |
| Toplam çoklu doymamis yağ asitleri | 1.87 g | 2.2 g | +17.6% |
| Toplam Şeker | 9.1 g | 3.71 g | -59.2% |
| Çinko | 0.84 mg | 0.84 mg | 0.0% |
Scientific answers to key differences between Mısır Ekmeği and Bisküvi, Buğday.
Mısır Ekmeği has less energy per 100 g (277 kcal versus 362 kcal).
For measured SFA 12:0, Mısır Ekmeği has 0.02 g and Bisküvi, Buğday has 3.08 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Mısır Ekmeği 17, Bisküvi, Buğday 12.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.