Which has fewer calories, Jambon Ve Sebzeler havuç dahil Brokoli or Biber Biftek?

Jambon Ve Sebzeler havuç dahil Brokoli has less energy per 100 g (115 kcal versus 145 kcal).

How do their nutrients compare?

For measured B12 Vitamini, Jambon Ve Sebzeler havuç dahil Brokoli has 0.21 µg and Biber Biftek has 0.61 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Jambon Ve Sebzeler havuç dahil Brokoli 30, Biber Biftek 58.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Jambon Ve Sebzeler havuç dahil Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Sossuz vs Biber Biftek Comparison

Jambon Ve Sebzeler havuç dahil Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Sossuz and Biber Biftek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Jambon Ve Sebzeler havuç dahil Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Sossuz has 115.0 kcal and Biber Biftek has 145.0 kcal. The difference is 30.0 kcal.

The recorded nutrition model scores are 30 and 58. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Jambon Ve Sebzeler havuç dahil Brokoli	Biber Biftek	Difference
A Vitamini (RAE)	178 µg	9 µg	-94.9%
Alfa Karoten	740 µg	7 µg	-99.1%
B1 Vitamini (Tiamin)	0.23 mg	0.05 mg	-78.3%
B12 Vitamini	0.21 µg	0.61 µg	+190.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.08 mg	-33.3%
B6 Vitamini	0.13 mg	0.26 mg	+100.0%
Bakir	0.07 mg	0.07 mg	0.0%
Besin folati	14 µg	13 µg	-7.1%
Beta Karoten	1742 µg	101 µg	-94.2%
Beta kriptoksantin	0 µg	2 µg	—
C Vitamini (askorbik asit)	8.4 mg	22.6 mg	+169.0%
D Vitamini	0.2 µg	0 µg	-100.0%
Demir	0.63 mg	1.24 mg	+96.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.2 g	0.7 g	-41.7%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	1.59 mg	1.43 mg	-10.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	115 kj	145 kj	+26.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	14 µg	13 µg	-7.1%
Folik asit	0 µg	0 µg	—
Fosfor	99 mg	89 mg	-10.1%
K Vitamini (filokinon)	25.6 µg	19.5 µg	-23.8%
Kafein	0 mg	0 mg	—
Kalsiyum	17 mg	17 mg	0.0%
Karbonhidrat (farkla)	2.59 g	4.34 g	+67.6%
Kolesterol	18 mg	32 mg	+77.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	351 µg	173 µg	-50.7%
Magnezyum	12 mg	16 mg	+33.3%
MUFA 16:1	0.15 g	0.16 g	+6.7%
MUFA 18:1 (oleik asit)	3.44 g	3.63 g	+5.5%
MUFA 20:1	0.04 g	0.04 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	2 mg	2.26 mg	+13.0%
Potasyum	188 mg	202 mg	+7.4%
Protein	7.45 g	11.88 g	+59.5%
PUFA 18:2 (linoleik asit)	2.26 g	2.11 g	-6.6%
PUFA 18:3	0.33 g	0.29 g	-12.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	0 µg	0 µg	—
Selenyum	6.1 µg	11.6 µg	+90.2%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.05 g	0.1 g	+100.0%
SFA 16:0 (palmitik asit)	1.1 g	1.33 g	+20.9%
SFA 18:0 (stearik asit)	0.47 g	0.52 g	+10.6%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	767 mg	244 mg	-68.2%
Su	79.45 g	73.55 g	-7.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.68 g	2.01 g	+19.6%
Toplam Folat	14 µg	13 µg	-7.1%
Toplam Kolin	31.2 mg	46 mg	+47.4%
Toplam tekli doymamis yağ asitleri	3.63 g	3.83 g	+5.5%
Toplam yağ	8.28 g	9.12 g	+10.1%
Toplam çoklu doymamis yağ asitleri	2.59 g	2.42 g	-6.6%
Toplam Şeker	1.1 g	1.67 g	+51.8%
Çinko	0.86 mg	1.96 mg	+127.9%

Nutrients

Jambon Ve Sebzeler havuç dahil Brokoli

Biber Biftek

Difference

A Vitamini (RAE)

178 µg

9 µg

-94.9%

Alfa Karoten

740 µg

7 µg

-99.1%

B1 Vitamini (Tiamin)

0.23 mg

0.05 mg

-78.3%

B12 Vitamini

0.21 µg

0.61 µg

+190.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.08 mg

-33.3%

B6 Vitamini

0.13 mg

0.26 mg

+100.0%

Bakir

0.07 mg

0.0%

Besin folati

14 µg

13 µg

-7.1%

Beta Karoten

1742 µg

101 µg

-94.2%

Beta kriptoksantin

0 µg

2 µg

—

C Vitamini (askorbik asit)

8.4 mg

22.6 mg

+169.0%

D Vitamini

0.2 µg

0 µg

-100.0%

Demir

0.63 mg

1.24 mg

+96.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.2 g

0.7 g

-41.7%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

1.59 mg

1.43 mg

-10.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

115 kj

145 kj

+26.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

14 µg

13 µg

-7.1%

Folik asit

0 µg

—

Fosfor

99 mg

89 mg

-10.1%

K Vitamini (filokinon)

25.6 µg

19.5 µg

-23.8%

Kafein

0 mg

—

Kalsiyum

17 mg

0.0%

Karbonhidrat (farkla)

2.59 g

4.34 g

+67.6%

Kolesterol

18 mg

32 mg

+77.8%

Likopen

0 µg

—

Lutein + zeaksantin

351 µg

173 µg

-50.7%

Magnezyum

12 mg

16 mg

+33.3%

MUFA 16:1

0.15 g

0.16 g

+6.7%

MUFA 18:1 (oleik asit)

3.44 g

3.63 g

+5.5%

MUFA 20:1

0.04 g

0.0%

MUFA 22:1

0 g

—

Niasin

2 mg

2.26 mg

+13.0%

Potasyum

188 mg

202 mg

+7.4%

Protein

7.45 g

11.88 g

+59.5%

PUFA 18:2 (linoleik asit)

2.26 g

2.11 g

-6.6%

PUFA 18:3

0.33 g

0.29 g

-12.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

0 µg

—

Selenyum

6.1 µg

11.6 µg

+90.2%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.05 g

0.1 g

+100.0%

SFA 16:0 (palmitik asit)

1.1 g

1.33 g

+20.9%

SFA 18:0 (stearik asit)

0.47 g

0.52 g

+10.6%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

767 mg

244 mg

-68.2%

79.45 g

73.55 g

-7.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.68 g

2.01 g

+19.6%

Toplam Folat

14 µg

13 µg

-7.1%

Toplam Kolin

31.2 mg

46 mg

+47.4%

Toplam tekli doymamis yağ asitleri

3.63 g

3.83 g

+5.5%

Toplam yağ

8.28 g

9.12 g

+10.1%

Toplam çoklu doymamis yağ asitleri

2.59 g

2.42 g

-6.6%

Toplam Şeker

1.1 g

1.67 g

+51.8%

Çinko

0.86 mg

1.96 mg

+127.9%

Jambon Ve Sebzeler havuç dahil Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Sossuz vs Biber Biftek

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