Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
İstakoz Gumbo has a higher nutrition quality score (68) and is the overall winner.
Energy Diff
59 vs 107(+81.4%)
Score Diff
68 vs 30(-55.9%)
OVERALL WINNER
İstakoz Gumbo
Higher energy
Balık Curry Pilavlı
Score leader
İstakoz Gumbo
Nutrient split
32 - 26 (tie: 7)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
İstakoz Gumbo and Balık Curry Pilavlı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, İstakoz Gumbo has 59.0 kcal and Balık Curry Pilavlı has 107.0 kcal. The difference is 48.0 kcal.
The recorded nutrition model scores are 68 and 30. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | İstakoz Gumbo | Balık Curry Pilavlı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 19 µg | 33 µg | +73.7% |
| Alfa Karoten | 0 µg | 86 µg | — |
| B1 Vitamini (Tiamin) | 0.03 mg | 0.09 mg | +200.0% |
| B12 Vitamini | 0.38 µg | 0.2 µg | -47.4% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.06 mg | 0.04 mg | -33.3% |
| B6 Vitamini | 0.07 mg | 0.13 mg | +85.7% |
| Bakir | 0.46 mg | 0.09 mg | -80.4% |
| Besin folati | 21 µg | 12 µg | -42.9% |
| Beta Karoten | 94 µg | 281 µg | +198.9% |
| Beta kriptoksantin | 0 µg | 1 µg | — |
| C Vitamini (askorbik asit) | 3.7 mg | 5.4 mg | +45.9% |
| D Vitamini | 0 µg | 0.1 µg | — |
| Demir | 0.67 mg | 0.85 mg | +26.9% |
| DHA (22:6 n-3) | 0.07 g | 0.01 g | -85.7% |
| Diyet lifi | 0.9 g | 1 g | +11.1% |
| DPA (22:5 n-3) | 0.01 g | 0 g | -100.0% |
| E Vitamini (alfa-tokoferol) | 0.74 mg | 0.97 mg | +31.1% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 59 kj | 107 kj | +81.4% |
| EPA (20:5 n-3) | 0.07 g | 0.01 g | -85.7% |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 23 µg | 49 µg | +113.0% |
| Folik asit | 1 µg | 22 µg | +2100.0% |
| Fosfor | 75 mg | 71 mg | -5.3% |
| K Vitamini (filokinon) | 8.7 µg | 5.3 µg | -39.1% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 55 mg | 19 mg | -65.5% |
| Karbonhidrat (farkla) | 4.63 g | 15.19 g | +228.1% |
| Kolesterol | 37 mg | 14 mg | -62.2% |
| Likopen | 4159 µg | 2713 µg | -34.8% |
| Lutein + zeaksantin | 66 µg | 57 µg | -13.6% |
| Magnezyum | 22 mg | 16 mg | -27.3% |
| MUFA 16:1 | 0.04 g | 0.01 g | -75.0% |
| MUFA 18:1 (oleik asit) | 0.3 g | 1.15 g | +283.3% |
| MUFA 20:1 | 0.02 g | 0.02 g | 0.0% |
| MUFA 22:1 | 0.01 g | 0 g | -100.0% |
| Niasin | 1.56 mg | 1.35 mg | -13.5% |
| Potasyum | 229 mg | 179 mg | -21.8% |
| Protein | 6.19 g | 4.03 g | -34.9% |
| PUFA 18:2 (linoleik asit) | 0.08 g | 0.95 g | +1087.5% |
| PUFA 18:3 | 0.02 g | 0.12 g | +500.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.02 g | 0 g | -100.0% |
| Retinol | 11 µg | 6 µg | -45.5% |
| Selenyum | 17.7 µg | 7.4 µg | -58.2% |
| SFA 10:0 | 0.03 g | 0.02 g | -33.3% |
| SFA 12:0 | 0.03 g | 0.18 g | +500.0% |
| SFA 14:0 | 0.12 g | 0.08 g | -33.3% |
| SFA 16:0 (palmitik asit) | 0.39 g | 0.36 g | -7.7% |
| SFA 18:0 (stearik asit) | 0.13 g | 0.11 g | -15.4% |
| SFA 4:0 (butirik asit) | 0.03 g | 0 g | -100.0% |
| SFA 6:0 | 0.02 g | 0 g | -100.0% |
| SFA 8:0 | 0.01 g | 0.03 g | +200.0% |
| Sodyum | 288 mg | 309 mg | +7.3% |
| Su | 85.88 g | 76.07 g | -11.4% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.79 g | 0.81 g | +2.5% |
| Toplam Folat | 22 µg | 33 µg | +50.0% |
| Toplam Kolin | 29.2 mg | 17.3 mg | -40.8% |
| Toplam tekli doymamis yağ asitleri | 0.37 g | 1.19 g | +221.6% |
| Toplam yağ | 1.78 g | 3.36 g | +88.8% |
| Toplam çoklu doymamis yağ asitleri | 0.27 g | 1.1 g | +307.4% |
| Toplam Şeker | 1.78 g | 1.56 g | -12.4% |
| Çinko | 1.15 mg | 0.42 mg | -63.5% |
Scientific answers to key differences between İstakoz Gumbo and Balık Curry Pilavlı.
İstakoz Gumbo has less energy per 100 g (59 kcal versus 107 kcal).
For measured Folik asit, İstakoz Gumbo has 1 µg and Balık Curry Pilavlı has 22 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İstakoz Gumbo 68, Balık Curry Pilavlı 30.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.