Which has fewer calories, Istakoz Ekmek Dolgulu, Fırında or Balık Curry Pilavlı?

Balık Curry Pilavlı has less energy per 100 g (107 kcal versus 177 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Istakoz Ekmek Dolgulu, Fırında has 0.2 mg and Balık Curry Pilavlı has 5.4 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Istakoz Ekmek Dolgulu, Fırında 44, Balık Curry Pilavlı 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Istakoz Ekmek Dolgulu, Fırında vs Balık Curry Pilavlı Comparison

Istakoz Ekmek Dolgulu, Fırında and Balık Curry Pilavlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Istakoz Ekmek Dolgulu, Fırında has 177.0 kcal and Balık Curry Pilavlı has 107.0 kcal. The difference is 70.0 kcal.

The recorded nutrition model scores are 44 and 30. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Istakoz Ekmek Dolgulu, Fırında	Balık Curry Pilavlı	Difference
A Vitamini (RAE)	65 µg	33 µg	-49.2%
Alfa Karoten	0 µg	86 µg	—
B1 Vitamini (Tiamin)	0.1 mg	0.09 mg	-10.0%
B12 Vitamini	0.98 µg	0.2 µg	-79.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.05 mg	0.04 mg	-20.0%
B6 Vitamini	0.1 mg	0.13 mg	+30.0%
Bakir	1.09 mg	0.09 mg	-91.7%
Besin folati	11 µg	12 µg	+9.1%
Beta Karoten	14 µg	281 µg	+1907.1%
Beta kriptoksantin	1 µg	1 µg	0.0%
C Vitamini (askorbik asit)	0.2 mg	5.4 mg	+2600.0%
D Vitamini	0 µg	0.1 µg	—
Demir	0.86 mg	0.85 mg	-1.2%
DHA (22:6 n-3)	0.05 g	0.01 g	-80.0%
Diyet lifi	0.5 g	1 g	+100.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.73 mg	0.97 mg	+32.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	177 kj	107 kj	-39.5%
EPA (20:5 n-3)	0.08 g	0.01 g	-87.5%
Etil alkol	0 g	0 g	—
Folat DFE	31 µg	49 µg	+58.1%
Folik asit	12 µg	22 µg	+83.3%
Fosfor	152 mg	71 mg	-53.3%
K Vitamini (filokinon)	0.6 µg	5.3 µg	+783.3%
Kafein	0 mg	0 mg	—
Kalsiyum	110 mg	19 mg	-82.7%
Karbonhidrat (farkla)	9.83 g	15.19 g	+54.5%
Kolesterol	120 mg	14 mg	-88.3%
Likopen	0 µg	2713 µg	—
Lutein + zeaksantin	8 µg	57 µg	+612.5%
Magnezyum	35 mg	16 mg	-54.3%
MUFA 16:1	0.11 g	0.01 g	-90.9%
MUFA 18:1 (oleik asit)	1.53 g	1.15 g	-24.8%
MUFA 20:1	0.03 g	0.02 g	-33.3%
MUFA 22:1	0 g	0 g	—
Niasin	2.03 mg	1.35 mg	-33.5%
Potasyum	187 mg	179 mg	-4.3%
Protein	14.98 g	4.03 g	-73.1%
PUFA 18:2 (linoleik asit)	0.54 g	0.95 g	+75.9%
PUFA 18:3	0.1 g	0.12 g	+20.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0 g	-100.0%
Retinol	64 µg	6 µg	-90.6%
Selenyum	54.7 µg	7.4 µg	-86.5%
SFA 10:0	0.16 g	0.02 g	-87.5%
SFA 12:0	0.19 g	0.18 g	-5.3%
SFA 14:0	0.62 g	0.08 g	-87.1%
SFA 16:0 (palmitik asit)	1.98 g	0.36 g	-81.8%
SFA 18:0 (stearik asit)	0.71 g	0.11 g	-84.5%
SFA 4:0 (butirik asit)	0.17 g	0 g	-100.0%
SFA 6:0	0.12 g	0 g	-100.0%
SFA 8:0	0.07 g	0.03 g	-57.1%
Sodyum	641 mg	309 mg	-51.8%
Su	64.58 g	76.07 g	+17.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.17 g	0.81 g	-80.6%
Toplam Folat	23 µg	33 µg	+43.5%
Toplam Kolin	60 mg	17.3 mg	-71.2%
Toplam tekli doymamis yağ asitleri	1.75 g	1.19 g	-32.0%
Toplam yağ	8.26 g	3.36 g	-59.3%
Toplam çoklu doymamis yağ asitleri	0.81 g	1.1 g	+35.8%
Toplam Şeker	1.21 g	1.56 g	+28.9%
Çinko	2.96 mg	0.42 mg	-85.8%

Nutrients

Istakoz Ekmek Dolgulu, Fırında

Balık Curry Pilavlı

Difference

A Vitamini (RAE)

65 µg

33 µg

-49.2%

Alfa Karoten

0 µg

86 µg

—

B1 Vitamini (Tiamin)

0.1 mg

0.09 mg

-10.0%

B12 Vitamini

0.98 µg

0.2 µg

-79.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.05 mg

0.04 mg

-20.0%

B6 Vitamini

0.1 mg

0.13 mg

+30.0%

Bakir

1.09 mg

0.09 mg

-91.7%

Besin folati

11 µg

12 µg

+9.1%

Beta Karoten

14 µg

281 µg

+1907.1%

Beta kriptoksantin

1 µg

0.0%

C Vitamini (askorbik asit)

0.2 mg

5.4 mg

+2600.0%

D Vitamini

0 µg

0.1 µg

—

Demir

0.86 mg

0.85 mg

-1.2%

DHA (22:6 n-3)

0.05 g

0.01 g

-80.0%

Diyet lifi

0.5 g

1 g

+100.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.73 mg

0.97 mg

+32.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

177 kj

107 kj

-39.5%

EPA (20:5 n-3)

0.08 g

0.01 g

-87.5%

Etil alkol

0 g

—

Folat DFE

31 µg

49 µg

+58.1%

Folik asit

12 µg

22 µg

+83.3%

Fosfor

152 mg

71 mg

-53.3%

K Vitamini (filokinon)

0.6 µg

5.3 µg

+783.3%

Kafein

0 mg

—

Kalsiyum

110 mg

19 mg

-82.7%

Karbonhidrat (farkla)

9.83 g

15.19 g

+54.5%

Kolesterol

120 mg

14 mg

-88.3%

Likopen

0 µg

2713 µg

—

Lutein + zeaksantin

8 µg

57 µg

+612.5%

Magnezyum

35 mg

16 mg

-54.3%

MUFA 16:1

0.11 g

0.01 g

-90.9%

MUFA 18:1 (oleik asit)

1.53 g

1.15 g

-24.8%

MUFA 20:1

0.03 g

0.02 g

-33.3%

MUFA 22:1

0 g

—

Niasin

2.03 mg

1.35 mg

-33.5%

Potasyum

187 mg

179 mg

-4.3%

Protein

14.98 g

4.03 g

-73.1%

PUFA 18:2 (linoleik asit)

0.54 g

0.95 g

+75.9%

PUFA 18:3

0.1 g

0.12 g

+20.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0 g

-100.0%

Retinol

64 µg

6 µg

-90.6%

Selenyum

54.7 µg

7.4 µg

-86.5%

SFA 10:0

0.16 g

0.02 g

-87.5%

SFA 12:0

0.19 g

0.18 g

-5.3%

SFA 14:0

0.62 g

0.08 g

-87.1%

SFA 16:0 (palmitik asit)

1.98 g

0.36 g

-81.8%

SFA 18:0 (stearik asit)

0.71 g

0.11 g

-84.5%

SFA 4:0 (butirik asit)

0.17 g

0 g

-100.0%

SFA 6:0

0.12 g

0 g

-100.0%

SFA 8:0

0.07 g

0.03 g

-57.1%

Sodyum

641 mg

309 mg

-51.8%

64.58 g

76.07 g

+17.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.17 g

0.81 g

-80.6%

Toplam Folat

23 µg

33 µg

+43.5%

Toplam Kolin

60 mg

17.3 mg

-71.2%

Toplam tekli doymamis yağ asitleri

1.75 g

1.19 g

-32.0%

Toplam yağ

8.26 g

3.36 g

-59.3%

Toplam çoklu doymamis yağ asitleri

0.81 g

1.1 g

+35.8%

Toplam Şeker

1.21 g

1.56 g

+28.9%

Çinko

2.96 mg

0.42 mg

-85.8%

Istakoz Ekmek Dolgulu, Fırında vs Balık Curry Pilavlı

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