Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Ispanak Ve Peynir Güveç has a higher nutrition quality score (39) and is the overall winner.
Energy Diff
130 vs 160(+23.1%)
Score Diff
39 vs 24(-38.5%)
OVERALL WINNER
Ispanak Ve Peynir Güveç
Higher energy
Yucca kökü
Score leader
Ispanak Ve Peynir Güveç
Nutrient split
15 - 5 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ispanak Ve Peynir Güveç and Yucca kökü are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ispanak Ve Peynir Güveç has 130.0 kcal and Yucca kökü has 160.0 kcal. The difference is 30.0 kcal.
The recorded nutrition model scores are 39 and 24. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ispanak Ve Peynir Güveç | Yucca kökü | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 427 µg | — | — |
| Alfa Karoten | 0 µg | — | — |
| B1 Vitamini (Tiamin) | 0.13 mg | 0.087 mg | -33.1% |
| B12 Vitamini | 0.18 µg | — | — |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.21 mg | 0.048 mg | -77.1% |
| B6 Vitamini | 0.11 mg | 0.088 mg | -20.0% |
| Bakir | 0.13 mg | 0.1 mg | -23.1% |
| Besin folati | 64 µg | — | — |
| Beta Karoten | 4516 µg | — | — |
| Beta kriptoksantin | 1 µg | — | — |
| C Vitamini (askorbik asit) | 1.1 mg | 20.6 mg | +1772.7% |
| D Vitamini | 0.4 µg | — | — |
| Demir | 1.74 mg | 0.27 mg | -84.5% |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 2.8 g | 1.8 g | -35.7% |
| DPA (22:5 n-3) | 0 g | — | — |
| E Vitamini (alfa-tokoferol) | 2.4 mg | — | — |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 130 kj | — | — |
| EPA (20:5 n-3) | 0 g | — | — |
| Etil alkol | 0 g | — | — |
| Folat DFE | 75 µg | — | — |
| Folik asit | 7 µg | — | — |
| Fosfor | 127 mg | 27 mg | -78.7% |
| K Vitamini (filokinon) | 355.2 µg | — | — |
| Kafein | 0 mg | — | — |
| Kalsiyum | 235 mg | 16 mg | -93.2% |
| Karbonhidrat (farkla) | 9.86 g | 38.06 g | +286.0% |
| Kolesterol | 19 mg | — | — |
| Likopen | 0 µg | — | — |
| Lutein + zeaksantin | 9766 µg | — | — |
| Magnezyum | 62 mg | 21 mg | -66.1% |
| Mangan | — | 0.38 mg | — |
| MUFA 16:1 | 0.12 g | — | — |
| MUFA 18:1 (oleik asit) | 1.66 g | — | — |
| MUFA 20:1 | 0.01 g | — | — |
| MUFA 22:1 | 0 g | — | — |
| Niasin | 0.82 mg | 0.854 mg | +4.1% |
| Pantotenik asit | — | 0.107 mg | — |
| Potasyum | 247 mg | 271 mg | +9.7% |
| Protein | 7.05 g | 1.36 g | -80.7% |
| PUFA 18:2 (linoleik asit) | 0.48 g | — | — |
| PUFA 18:3 | 0.3 g | — | — |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | — | — |
| Retinol | 51 µg | — | — |
| Selenyum | 8.6 µg | — | — |
| SFA 10:0 | 0.14 g | — | — |
| SFA 12:0 | 0.15 g | — | — |
| SFA 14:0 | 0.58 g | — | — |
| SFA 16:0 (palmitik asit) | 1.89 g | — | — |
| SFA 18:0 (stearik asit) | 0.72 g | — | — |
| SFA 4:0 (butirik asit) | 0.15 g | — | — |
| SFA 6:0 | 0.1 g | — | — |
| SFA 8:0 | 0.06 g | — | — |
| Sodyum | 311 mg | 14 mg | -95.5% |
| Su | 73.51 g | 59.68 g | -18.8% |
| Teobromin | 0 mg | — | — |
| Toplam doymus yağ asitleri | 3.86 g | — | — |
| Toplam Folat | 71 µg | 27 µg | -62.0% |
| Toplam Kolin | 20.2 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 1.76 g | — | — |
| Toplam yağ | 7.59 g | 0.28 g | -96.3% |
| Toplam çoklu doymamis yağ asitleri | 0.78 g | — | — |
| Toplam Şeker | 1.01 g | 1.7 g | +68.3% |
| Çinko | 0.9 mg | 0.34 mg | -62.2% |
Scientific answers to key differences between Ispanak Ve Peynir Güveç and Yucca kökü.
Ispanak Ve Peynir Güveç has less energy per 100 g (130 kcal versus 160 kcal).
For measured C Vitamini (askorbik asit), Ispanak Ve Peynir Güveç has 1.1 mg and Yucca kökü has 20.6 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ispanak Ve Peynir Güveç 39, Yucca kökü 24.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.