Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
443 kcal
Score
2 / 100
Bal Hardal Sos and Susam Sosu have the same nutrition score (2).
Energy Diff
464 vs 443(-4.5%)
Score Diff
2 vs 2(0.0%)
Higher energy
Bal Hardal Sos
Score leader
Score is equal
Nutrient split
30 - 19 (tie: 16)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Bal Hardal Sos and Susam Sosu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Bal Hardal Sos has 464.0 kcal and Susam Sosu has 443.0 kcal. The difference is 21.0 kcal.
The recorded nutrition model scores are 2 and 2. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Bal Hardal Sos | Susam Sosu | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 12 µg | 2 µg | -83.3% |
| Alfa Karoten | 1 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.04 mg | 0 mg | -100.0% |
| B12 Vitamini | 0.05 µg | 0 µg | -100.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.02 mg | 0 mg | -100.0% |
| B6 Vitamini | 0.02 mg | 0 mg | -100.0% |
| Bakir | 0.02 mg | 0 mg | -100.0% |
| Besin folati | 5 µg | 0 µg | -100.0% |
| Beta Karoten | 18 µg | 21 µg | +16.7% |
| Beta kriptoksantin | 7 µg | 2 µg | -71.4% |
| C Vitamini (askorbik asit) | 0.2 mg | 0 mg | -100.0% |
| D Vitamini | 0.1 µg | 0 µg | -100.0% |
| Demir | 0.29 mg | 0.6 mg | +106.9% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.4 g | 1 g | +150.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 3.53 mg | 5 mg | +41.6% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 464 kj | 443 kj | -4.5% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 5 µg | 0 µg | -100.0% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 22 mg | 37 mg | +68.2% |
| K Vitamini (filokinon) | 70 µg | 56 µg | -20.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 12 mg | 19 mg | +58.3% |
| Karbonhidrat (farkla) | 23.33 g | 8.6 g | -63.1% |
| Kolesterol | 29 mg | 0 mg | -100.0% |
| Likopen | 0 µg | 16 µg | — |
| Lutein + zeaksantin | 41 µg | 0 µg | -100.0% |
| Magnezyum | 5 mg | 0 mg | -100.0% |
| MUFA 16:1 | 0.06 g | 0 g | -100.0% |
| MUFA 18:1 (oleik asit) | 11.12 g | 11.9 g | +7.0% |
| MUFA 20:1 | 0.14 g | 0 g | -100.0% |
| MUFA 22:1 | 0.13 g | 0 g | -100.0% |
| Niasin | 0.06 mg | 0 mg | -100.0% |
| Potasyum | 20 mg | 157 mg | +685.0% |
| Protein | 0.87 g | 3.1 g | +256.3% |
| PUFA 18:2 (linoleik asit) | 20.12 g | 23.2 g | +15.3% |
| PUFA 18:3 | 2.7 g | 2 g | -25.9% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0 g | -100.0% |
| Retinol | 10 µg | 0 µg | -100.0% |
| Selenyum | 5 µg | 1.6 µg | -68.0% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0 g | 0 g | — |
| SFA 16:0 (palmitik asit) | 3.39 g | 4.2 g | +23.9% |
| SFA 18:0 (stearik asit) | 1.37 g | 1.9 g | +38.7% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 512 mg | 1000 mg | +95.3% |
| Su | 32.64 g | 39.2 g | +20.1% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 5 g | 6.2 g | +24.0% |
| Toplam Folat | 5 µg | 0 µg | -100.0% |
| Toplam Kolin | 20.7 mg | 4 mg | -80.7% |
| Toplam tekli doymamis yağ asitleri | 11.46 g | 11.9 g | +3.8% |
| Toplam yağ | 40.83 g | 45.2 g | +10.7% |
| Toplam çoklu doymamis yağ asitleri | 22.84 g | 25.1 g | +9.9% |
| Toplam Şeker | 15.84 g | 8.32 g | -47.5% |
| Çinko | 0.14 mg | 0.1 mg | -28.6% |
Scientific answers to key differences between Bal Hardal Sos and Susam Sosu.
Susam Sosu has less energy per 100 g (443 kcal versus 464 kcal).
For measured Potasyum, Bal Hardal Sos has 20 mg and Susam Sosu has 157 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bal Hardal Sos 2, Susam Sosu 2.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.