Which has fewer calories, Kızarmış Hindi Eti (Derili, Kaplamalı) or Bıldırcın, Pişirilmiş?

Kızarmış Hindi Eti (Derili, Kaplamalı) has less energy per 100 g (192 kcal versus 226 kcal).

How do their nutrients compare?

For measured Bakir, Kızarmış Hindi Eti (Derili, Kaplamalı) has 0.09 mg and Bıldırcın, Pişirilmiş has 0.59 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kızarmış Hindi Eti (Derili, Kaplamalı) 42, Bıldırcın, Pişirilmiş 38.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kızarmış Hindi Eti (Derili, Kaplamalı) vs Bıldırcın, Pişirilmiş Comparison

Kızarmış Hindi Eti (Derili, Kaplamalı) and Bıldırcın, Pişirilmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kızarmış Hindi Eti (Derili, Kaplamalı) has 192.0 kcal and Bıldırcın, Pişirilmiş has 226.0 kcal. The difference is 34.0 kcal.

The recorded nutrition model scores are 42 and 38. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kızarmış Hindi Eti (Derili, Kaplamalı)	Bıldırcın, Pişirilmiş	Difference
A Vitamini (RAE)	13 µg	70 µg	+438.5%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.05 mg	0.22 mg	+340.0%
B12 Vitamini	1.17 µg	0.36 µg	-69.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.27 mg	0.3 mg	+11.1%
B6 Vitamini	0.56 mg	0.62 mg	+10.7%
Bakir	0.09 mg	0.59 mg	+555.6%
Besin folati	9 µg	6 µg	-33.3%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	2.3 mg	—
D Vitamini	0.4 µg	0.2 µg	-50.0%
Demir	1.04 mg	4.41 mg	+324.0%
DHA (22:6 n-3)	0.01 g	0 g	-100.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0.04 g	+300.0%
E Vitamini (alfa-tokoferol)	0.16 mg	0.7 mg	+337.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	192 kj	226 kj	+17.7%
EPA (20:5 n-3)	0.01 g	0.01 g	0.0%
Etil alkol	0 g	0 g	—
Folat DFE	11 µg	6 µg	-45.5%
Folik asit	1 µg	0 µg	-100.0%
Fosfor	217 mg	278 mg	+28.1%
K Vitamini (filokinon)	0.7 µg	4.2 µg	+500.0%
Kafein	0 mg	0 mg	—
Kalsiyum	17 mg	15 mg	-11.8%
Karbonhidrat (farkla)	1.42 g	0 g	-100.0%
Kolesterol	100 mg	86 mg	-14.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	5 µg	0 µg	-100.0%
Magnezyum	28 mg	22 mg	-21.4%
MUFA 16:1	0.24 g	0.72 g	+200.0%
MUFA 18:1 (oleik asit)	2.8 g	4.1 g	+46.4%
MUFA 20:1	0.04 g	0.01 g	-75.0%
MUFA 22:1	0 g	0 g	—
Niasin	8.98 mg	7.89 mg	-12.1%
Potasyum	231 mg	215 mg	-6.9%
Protein	26.2 g	25 g	-4.6%
PUFA 18:2 (linoleik asit)	2.15 g	2.68 g	+24.7%
PUFA 18:3	0.13 g	0.49 g	+276.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.07 g	0.16 g	+128.6%
Retinol	13 µg	70 µg	+438.5%
Selenyum	28.3 µg	21.7 µg	-23.3%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.02 g	0.05 g	+150.0%
SFA 14:0	0.07 g	0.12 g	+71.4%
SFA 16:0 (palmitik asit)	1.57 g	2.55 g	+62.4%
SFA 18:0 (stearik asit)	0.69 g	1.03 g	+49.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	270 mg	214 mg	-20.7%
Su	62.92 g	59.75 g	-5.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.42 g	3.94 g	+62.8%
Toplam Folat	10 µg	6 µg	-40.0%
Toplam Kolin	81.6 mg	65.6 mg	-19.6%
Toplam tekli doymamis yağ asitleri	3.11 g	4.87 g	+56.6%
Toplam yağ	8.51 g	14.04 g	+65.0%
Toplam çoklu doymamis yağ asitleri	2.42 g	3.47 g	+43.4%
Toplam Şeker	0.11 g	0 g	-100.0%
Çinko	2.26 mg	3.09 mg	+36.7%

Nutrients

Kızarmış Hindi Eti (Derili, Kaplamalı)

Bıldırcın, Pişirilmiş

Difference

A Vitamini (RAE)

13 µg

70 µg

+438.5%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.05 mg

0.22 mg

+340.0%

B12 Vitamini

1.17 µg

0.36 µg

-69.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.27 mg

0.3 mg

+11.1%

B6 Vitamini

0.56 mg

0.62 mg

+10.7%

Bakir

0.09 mg

0.59 mg

+555.6%

Besin folati

9 µg

6 µg

-33.3%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

2.3 mg

—

D Vitamini

0.4 µg

0.2 µg

-50.0%

Demir

1.04 mg

4.41 mg

+324.0%

DHA (22:6 n-3)

0.01 g

0 g

-100.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0.04 g

+300.0%

E Vitamini (alfa-tokoferol)

0.16 mg

0.7 mg

+337.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

192 kj

226 kj

+17.7%

EPA (20:5 n-3)

0.01 g

0.0%

Etil alkol

0 g

—

Folat DFE

11 µg

6 µg

-45.5%

Folik asit

1 µg

0 µg

-100.0%

Fosfor

217 mg

278 mg

+28.1%

K Vitamini (filokinon)

0.7 µg

4.2 µg

+500.0%

Kafein

0 mg

—

Kalsiyum

17 mg

15 mg

-11.8%

Karbonhidrat (farkla)

1.42 g

0 g

-100.0%

Kolesterol

100 mg

86 mg

-14.0%

Likopen

0 µg

—

Lutein + zeaksantin

5 µg

0 µg

-100.0%

Magnezyum

28 mg

22 mg

-21.4%

MUFA 16:1

0.24 g

0.72 g

+200.0%

MUFA 18:1 (oleik asit)

2.8 g

4.1 g

+46.4%

MUFA 20:1

0.04 g

0.01 g

-75.0%

MUFA 22:1

0 g

—

Niasin

8.98 mg

7.89 mg

-12.1%

Potasyum

231 mg

215 mg

-6.9%

Protein

26.2 g

25 g

-4.6%

PUFA 18:2 (linoleik asit)

2.15 g

2.68 g

+24.7%

PUFA 18:3

0.13 g

0.49 g

+276.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.07 g

0.16 g

+128.6%

Retinol

13 µg

70 µg

+438.5%

Selenyum

28.3 µg

21.7 µg

-23.3%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.02 g

0.05 g

+150.0%

SFA 14:0

0.07 g

0.12 g

+71.4%

SFA 16:0 (palmitik asit)

1.57 g

2.55 g

+62.4%

SFA 18:0 (stearik asit)

0.69 g

1.03 g

+49.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

270 mg

214 mg

-20.7%

62.92 g

59.75 g

-5.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.42 g

3.94 g

+62.8%

Toplam Folat

10 µg

6 µg

-40.0%

Toplam Kolin

81.6 mg

65.6 mg

-19.6%

Toplam tekli doymamis yağ asitleri

3.11 g

4.87 g

+56.6%

Toplam yağ

8.51 g

14.04 g

+65.0%

Toplam çoklu doymamis yağ asitleri

2.42 g

3.47 g

+43.4%

Toplam Şeker

0.11 g

0 g

-100.0%

Çinko

2.26 mg

3.09 mg

+36.7%

Kızarmış Hindi Eti (Derili, Kaplamalı) vs Bıldırcın, Pişirilmiş

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