Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
258 kcal
Score
15 / 100
Vigan empanada has a higher nutrition quality score (15) and is the overall winner.
Energy Diff
224 vs 258(+15.2%)
Score Diff
13 vs 15(+15.4%)
OVERALL WINNER
Vigan empanada
Higher energy
Vigan empanada
Score leader
Vigan empanada
Nutrient split
9 - 12 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Goubuli and Vigan empanada are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Goubuli has 224.0 kcal and Vigan empanada has 258.0 kcal. The difference is 34.0 kcal.
The recorded nutrition model scores are 13 and 15. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Goubuli | Vigan empanada | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 48 µg | — |
| B1 Vitamini (Tiamin) | 0.21 mg | 0.14 mg | -33.3% |
| B2 Vitamini (Riboflavin) | 0.1 mg | 0.11 mg | +10.0% |
| B6 Vitamini | 0.12 mg | — | — |
| C Vitamini (askorbik asit) | — | 9.4 mg | — |
| Demir | 1.45 mg | 1.35 mg | -6.9% |
| Diyet lifi | 1.4 g | 1.9 g | +35.7% |
| Folat DFE | — | 24 µg | — |
| Fosfor | 105 mg | 115 mg | +9.5% |
| Kalsiyum | 24 mg | 38 mg | +58.3% |
| Karbonhidrat (farkla) | 27.5 g | 24.1 g | -12.4% |
| Kolesterol | 24 mg | 68 mg | +183.3% |
| Kül | 1.7 g | 1.8 g | +5.9% |
| Magnezyum | 18 mg | 17 mg | -5.6% |
| Niasin | 2.35 mg | 1.75 mg | -25.5% |
| Potasyum | 168 mg | 195 mg | +16.1% |
| Protein | 8.9 g | 8.4 g | -5.6% |
| Selenyum | 14.8 µg | — | — |
| Sodyum | 415 mg | 420 mg | +1.2% |
| Su | 52.8 g | 51.5 g | -2.5% |
| Toplam doymus yağ asitleri | 3.1 g | 4.2 g | +35.5% |
| Toplam Folat | 32 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 4.1 g | 6.1 g | +48.8% |
| Toplam yağ | 9.1 g | 14.2 g | +56.0% |
| Toplam çoklu doymamis yağ asitleri | 1.3 g | 2.9 g | +123.1% |
| Toplam Şeker | 2.1 g | 1.1 g | -47.6% |
| Çinko | 1.25 mg | 1.12 mg | -10.4% |
Scientific answers to key differences between Goubuli and Vigan empanada.
Goubuli has less energy per 100 g (224 kcal versus 258 kcal).
For measured Kolesterol, Goubuli has 24 mg and Vigan empanada has 68 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Goubuli 13, Vigan empanada 15.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.