Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
95.2 kcal
Score
28 / 100
Olan has a higher nutrition quality score (28) and is the overall winner.
Energy Diff
224 vs 95.2(-57.5%)
Score Diff
13 vs 28(+115.4%)
OVERALL WINNER
Olan
Higher energy
Goubuli
Score leader
Olan
Nutrient split
15 - 6 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Goubuli and Olan are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Goubuli has 224.0 kcal and Olan has 95.2 kcal. The difference is 128.8 kcal.
The recorded nutrition model scores are 13 and 28. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Goubuli | Olan | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.21 mg | 0.06 mg | -71.4% |
| B2 Vitamini (Riboflavin) | 0.1 mg | 0.04 mg | -60.0% |
| B6 Vitamini | 0.12 mg | 0.09 mg | -25.0% |
| Bakir | — | 0.12 mg | — |
| C Vitamini (askorbik asit) | — | 4.2 mg | — |
| Demir | 1.45 mg | 0.95 mg | -34.5% |
| Diyet lifi | 1.4 g | 2.4 g | +71.4% |
| E Vitamini (alfa-tokoferol) | — | 0.45 mg | — |
| Folat DFE | — | 34 µg | — |
| Fosfor | 105 mg | 64 mg | -39.0% |
| Kalsiyum | 24 mg | 32 mg | +33.3% |
| Karbonhidrat (farkla) | 27.5 g | 8.4 g | -69.5% |
| Kolesterol | 24 mg | — | — |
| Kül | 1.7 g | 1 g | -41.2% |
| Magnezyum | 18 mg | 28.5 mg | +58.3% |
| Niasin | 2.35 mg | 0.52 mg | -77.9% |
| Potasyum | 168 mg | 215 mg | +28.0% |
| Protein | 8.9 g | 2.8 g | -68.5% |
| Selenyum | 14.8 µg | — | — |
| Sodyum | 415 mg | 195 mg | -53.0% |
| Su | 52.8 g | 82.2 g | +55.7% |
| Toplam doymus yağ asitleri | 3.1 g | 4.8 g | +54.8% |
| Toplam Folat | 32 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 4.1 g | 0.35 g | -91.5% |
| Toplam yağ | 9.1 g | 5.6 g | -38.5% |
| Toplam çoklu doymamis yağ asitleri | 1.3 g | 0.12 g | -90.8% |
| Toplam Şeker | 2.1 g | 1.6 g | -23.8% |
| Çinko | 1.25 mg | 0.48 mg | -61.6% |
Scientific answers to key differences between Goubuli and Olan.
Olan has less energy per 100 g (95.2 kcal versus 224 kcal).
For measured Toplam tekli doymamis yağ asitleri, Goubuli has 4.1 g and Olan has 0.35 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Goubuli 13, Olan 28.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Goubuli · Olan · Methodology
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.