Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
122 kcal
Score
25 / 100
Mutabal has a higher nutrition quality score (25) and is the overall winner.
Energy Diff
224 vs 122(-45.5%)
Score Diff
13 vs 25(+92.3%)
OVERALL WINNER
Mutabal
Higher energy
Goubuli
Score leader
Mutabal
Nutrient split
13 - 8 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Goubuli and Mutabal are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Goubuli has 224.0 kcal and Mutabal has 122.0 kcal. The difference is 102.0 kcal.
The recorded nutrition model scores are 13 and 25. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Goubuli | Mutabal | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.21 mg | 0.08 mg | -61.9% |
| B2 Vitamini (Riboflavin) | 0.1 mg | 0.06 mg | -40.0% |
| B6 Vitamini | 0.12 mg | 0.11 mg | -8.3% |
| Bakir | — | 0.18 mg | — |
| C Vitamini (askorbik asit) | — | 5.4 mg | — |
| Demir | 1.45 mg | 1.1 mg | -24.1% |
| Diyet lifi | 1.4 g | 3.5 g | +150.0% |
| E Vitamini (alfa-tokoferol) | — | 1.4 mg | — |
| Fosfor | 105 mg | 74 mg | -29.5% |
| Kalsiyum | 24 mg | 52 mg | +116.7% |
| Karbonhidrat (farkla) | 27.5 g | 7.8 g | -71.6% |
| Kolesterol | 24 mg | — | — |
| Kül | 1.7 g | 1.7 g | 0.0% |
| Magnezyum | 18 mg | 26 mg | +44.4% |
| Niasin | 2.35 mg | 0.95 mg | -59.6% |
| Potasyum | 168 mg | 260 mg | +54.8% |
| Protein | 8.9 g | 2.8 g | -68.5% |
| Selenyum | 14.8 µg | — | — |
| Sodyum | 415 mg | 365 mg | -12.0% |
| Su | 52.8 g | 78.8 g | +49.2% |
| Toplam doymus yağ asitleri | 3.1 g | 1.32 g | -57.4% |
| Toplam Folat | 32 µg | 22 µg | -31.3% |
| Toplam tekli doymamis yağ asitleri | 4.1 g | 4.14 g | +1.0% |
| Toplam yağ | 9.1 g | 8.9 g | -2.2% |
| Toplam çoklu doymamis yağ asitleri | 1.3 g | 3.08 g | +136.9% |
| Toplam Şeker | 2.1 g | 2.8 g | +33.3% |
| Çinko | 1.25 mg | 0.65 mg | -48.0% |
Scientific answers to key differences between Goubuli and Mutabal.
Mutabal has less energy per 100 g (122 kcal versus 224 kcal).
For measured Diyet lifi, Goubuli has 1.4 g and Mutabal has 3.5 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Goubuli 13, Mutabal 25.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.