Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
148 kcal
Score
30 / 100
Laing has a higher nutrition quality score (30) and is the overall winner.
Energy Diff
224 vs 148(-33.9%)
Score Diff
13 vs 30(+130.8%)
OVERALL WINNER
Laing
Higher energy
Goubuli
Score leader
Laing
Nutrient split
10 - 10 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Goubuli and Laing are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Goubuli has 224.0 kcal and Laing has 148.0 kcal. The difference is 76.0 kcal.
The recorded nutrition model scores are 13 and 30. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Goubuli | Laing | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 185 µg | — |
| B1 Vitamini (Tiamin) | 0.21 mg | 0.08 mg | -61.9% |
| B2 Vitamini (Riboflavin) | 0.1 mg | 0.12 mg | +20.0% |
| B6 Vitamini | 0.12 mg | — | — |
| Beta Karoten | — | 2180 µg | — |
| C Vitamini (askorbik asit) | — | 11.4 mg | — |
| Demir | 1.45 mg | 1.6 mg | +10.3% |
| Diyet lifi | 1.4 g | 2.8 g | +100.0% |
| Folat DFE | — | 42 µg | — |
| Fosfor | 105 mg | 45 mg | -57.1% |
| Kalsiyum | 24 mg | 84 mg | +250.0% |
| Karbonhidrat (farkla) | 27.5 g | 6.5 g | -76.4% |
| Kolesterol | 24 mg | — | — |
| Kül | 1.7 g | 1.4 g | -17.6% |
| Magnezyum | 18 mg | 34 mg | +88.9% |
| Niasin | 2.35 mg | 1.15 mg | -51.1% |
| Potasyum | 168 mg | 310 mg | +84.5% |
| Protein | 8.9 g | 3.1 g | -65.2% |
| Selenyum | 14.8 µg | — | — |
| Sodyum | 415 mg | 420 mg | +1.2% |
| Su | 52.8 g | 74.8 g | +41.7% |
| Toplam doymus yağ asitleri | 3.1 g | 9.8 g | +216.1% |
| Toplam Folat | 32 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 4.1 g | 0.9 g | -78.0% |
| Toplam yağ | 9.1 g | 12.2 g | +34.1% |
| Toplam çoklu doymamis yağ asitleri | 1.3 g | 0.4 g | -69.2% |
| Toplam Şeker | 2.1 g | 1.7 g | -19.0% |
| Çinko | 1.25 mg | 0.72 mg | -42.4% |
Scientific answers to key differences between Goubuli and Laing.
Laing has less energy per 100 g (148 kcal versus 224 kcal).
For measured Kalsiyum, Goubuli has 24 mg and Laing has 84 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Goubuli 13, Laing 30.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Goubuli · Laing · Methodology
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.