Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
293.2 kcal
Score
12 / 100
Goubuli has a higher nutrition quality score (13) and is the overall winner.
Energy Diff
224 vs 293.2(+30.9%)
Score Diff
13 vs 12(-7.7%)
OVERALL WINNER
Goubuli
Higher energy
Kesra
Score leader
Goubuli
Nutrient split
9 - 9 (tie: 2)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Goubuli and Kesra are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Goubuli has 224.0 kcal and Kesra has 293.2 kcal. The difference is 69.2 kcal.
The recorded nutrition model scores are 13 and 12. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Goubuli | Kesra | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.21 mg | 0.22 mg | +4.8% |
| B2 Vitamini (Riboflavin) | 0.1 mg | 0.09 mg | -10.0% |
| B6 Vitamini | 0.12 mg | — | — |
| Demir | 1.45 mg | 2.1 mg | +44.8% |
| Diyet lifi | 1.4 g | 3.2 g | +128.6% |
| E Vitamini (alfa-tokoferol) | — | 1.15 mg | — |
| Folat DFE | — | 42 µg | — |
| Fosfor | 105 mg | 115 mg | +9.5% |
| Kalsiyum | 24 mg | 24 mg | 0.0% |
| Karbonhidrat (farkla) | 27.5 g | 49.3 g | +79.3% |
| Kolesterol | 24 mg | — | — |
| Kül | 1.7 g | 1.7 g | 0.0% |
| Magnezyum | 18 mg | 38 mg | +111.1% |
| Niasin | 2.35 mg | 2.4 mg | +2.1% |
| Potasyum | 168 mg | 165 mg | -1.8% |
| Protein | 8.9 g | 7.8 g | -12.4% |
| Selenyum | 14.8 µg | — | — |
| Sodyum | 415 mg | 420 mg | +1.2% |
| Su | 52.8 g | 34.2 g | -35.2% |
| Toplam doymus yağ asitleri | 3.1 g | 1.1 g | -64.5% |
| Toplam Folat | 32 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 4.1 g | 4.5 g | +9.8% |
| Toplam yağ | 9.1 g | 7.2 g | -20.9% |
| Toplam çoklu doymamis yağ asitleri | 1.3 g | 1.2 g | -7.7% |
| Toplam Şeker | 2.1 g | 1.1 g | -47.6% |
| Çinko | 1.25 mg | 1.05 mg | -16.0% |
Scientific answers to key differences between Goubuli and Kesra.
Goubuli has less energy per 100 g (224 kcal versus 293.2 kcal).
For measured Diyet lifi, Goubuli has 1.4 g and Kesra has 3.2 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Goubuli 13, Kesra 12.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Goubuli · Kesra · Methodology
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.