Which has fewer calories, Av Eti - Çiğ or Yavaş Kavrulmuş Yeni Zelanda Kuzu Omuz Eti?

Av Eti - Çiğ has less energy per 100 g (161 kcal versus 294 kcal).

How do their nutrients compare?

For measured Kalsiyum, Av Eti - Çiğ has 3 mg and Yavaş Kavrulmuş Yeni Zelanda Kuzu Omuz Eti has 12 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Av Eti - Çiğ —, Yavaş Kavrulmuş Yeni Zelanda Kuzu Omuz Eti 39.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Av Eti, Ayı Eti, Çiğ vs Yavaş Kavrulmuş Yeni Zelanda Kuzu Omuz Eti Comparison

Av Eti, Ayı Eti, Çiğ and Yavaş Kavrulmuş Yeni Zelanda Kuzu Omuz Eti are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Av Eti, Ayı Eti, Çiğ has 161.0 kcal and Yavaş Kavrulmuş Yeni Zelanda Kuzu Omuz Eti has 294.0 kcal. The difference is 133.0 kcal.

There are not enough comparable micronutrient measurements for a score comparison.

18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Av Eti - Çiğ	Yavaş Kavrulmuş Yeni Zelanda Kuzu Omuz Eti	Difference
A Vitamini (IU)	0 iu	35 iu	—
A Vitamini (RAE)	0 µg	11 µg	—
ALA (18:3 n-3)	—	0.24 g	—
Alanin	—	1.04 g	—
Alfa Karoten	—	0 µg	—
Arjinin	—	1.41 g	—
B1 Vitamini (Tiamin)	0.16 mg	0.07 mg	-56.3%
B12 Vitamini	—	2.18 µg	—
B2 Vitamini (Riboflavin)	0.68 mg	0.2 mg	-70.6%
B6 Vitamini	—	0.16 mg	—
Bakir	—	0.1 mg	—
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	—	0.1 µg	—
D Vitamini (IU)	—	6 iu	—
D3 Vitamini (kolekalsiferol)	—	0.1 µg	—
Demir	6.65 mg	1.41 mg	-78.8%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	—	0.03 g	—
E Vitamini (alfa-tokoferol)	—	0.4 mg	—
Enerji	674 kj	294 kj	-56.4%
EPA (20:5 n-3)	—	0.01 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.82 g	—
Fosfor	151 mg	176 mg	+16.6%
Glisin	—	0.89 g	—
Glutamik asit	—	2.92 g	—
Histidin	—	0.44 g	—
Izolosin	—	0.94 g	—
Kafein	—	0 mg	—
Kalsiyum	3 mg	12 mg	+300.0%
Karbonhidrat (farkla)	0 g	0.03 g	—
Kolesterol	—	72 mg	—
Kül	0.7 g	0.91 g	+30.0%
Likopen	—	0 µg	—
Lizin	—	1.82 g	—
Losin	—	1.61 g	—
Lutein + zeaksantin	—	0 µg	—
Magnezyum	—	20 mg	—
Mangan	—	0.01 mg	—
Metiyonin	—	0.68 g	—
MUFA 14:1	—	0.01 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	—	0.2 g	—
MUFA 16:1 c	—	0.17 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	6.23 g	—
MUFA 18:1 c	—	5.03 g	—
MUFA 20:1	—	0.01 g	—
MUFA 22:1	—	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	3.2 mg	3.62 mg	+13.1%
Pantotenik asit	—	0.4 mg	—
Potasyum	—	299 mg	—
Prolin	—	0.67 g	—
Protein	20.1 g	20.88 g	+3.9%
PUFA 18:2 (linoleik asit)	—	0.58 g	—
PUFA 18:2 CLA	—	0.33 g	—
PUFA 18:2 n-6 c,c	—	0.25 g	—
PUFA 18:3	—	0.24 g	—
PUFA 18:3 n-6	—	0 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0.02 g	—
PUFA 20:4 n-6	—	0.02 g	—
Retinol	0 µg	11 µg	—
Selenyum	8.3 µg	5.7 µg	-31.3%
Serin	—	0.71 g	—
SFA 10:0	—	0.02 g	—
SFA 12:0	—	0.03 g	—
SFA 14:0	—	0.47 g	—
SFA 16:0 (palmitik asit)	—	3.48 g	—
SFA 17:0	—	0.39 g	—
SFA 18:0 (stearik asit)	—	4.87 g	—
SFA 20:0	—	0.02 g	—
SFA 22:0	—	0.04 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.27 g	—
Sodyum	—	72 mg	—
Su	71.2 g	55.93 g	-21.4%
Teobromin	—	0 mg	—
TFA 16:1 t	—	0.03 g	—
TFA 18:1 t	—	1.2 g	—
TFA 18:2 t,t	—	0.01 g	—
Tirozin	—	0.72 g	—
Toplam doymus yağ asitleri	—	9.33 g	—
Toplam tekli doymamis yağ asitleri	—	6.45 g	—
Toplam trans yağ asitleri	—	1.24 g	—
Toplam trans-monoenoik yağ asitleri	—	1.23 g	—
Toplam trans-poliinoik yağ asitleri	—	0.01 g	—
Toplam yağ	8.3 g	23.39 g	+181.8%
Toplam çoklu doymamis yağ asitleri	—	0.88 g	—
Toplam Şeker	—	0 g	—
Treonin	—	1 g	—
Triptofan	—	0.23 g	—
Valin	—	1.06 g	—
Çinko	—	3.87 mg	—

Nutrients

Av Eti - Çiğ

Yavaş Kavrulmuş Yeni Zelanda Kuzu Omuz Eti

Difference

A Vitamini (IU)

0 iu

35 iu

—

A Vitamini (RAE)

0 µg

11 µg

—

ALA (18:3 n-3)

—

0.24 g

—

Alanin

—

1.04 g

—

Alfa Karoten

—

0 µg

—

Arjinin

—

1.41 g

—

B1 Vitamini (Tiamin)

0.16 mg

0.07 mg

-56.3%

B12 Vitamini

—

2.18 µg

—

B2 Vitamini (Riboflavin)

0.68 mg

0.2 mg

-70.6%

B6 Vitamini

—

0.16 mg

—

Bakir

—

0.1 mg

—

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

—

0.1 µg

—

D Vitamini (IU)

—

6 iu

—

D3 Vitamini (kolekalsiferol)

—

0.1 µg

—

Demir

6.65 mg

1.41 mg

-78.8%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

—

0.03 g

—

E Vitamini (alfa-tokoferol)

—

0.4 mg

—

Enerji

674 kj

294 kj

-56.4%

EPA (20:5 n-3)

—

0.01 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.82 g

—

Fosfor

151 mg

176 mg

+16.6%

Glisin

—

0.89 g

—

Glutamik asit

—

2.92 g

—

Histidin

—

0.44 g

—

Izolosin

—

0.94 g

—

Kafein

—

0 mg

—

Kalsiyum

3 mg

12 mg

+300.0%

Karbonhidrat (farkla)

0 g

0.03 g

—

Kolesterol

—

72 mg

—

Kül

0.7 g

0.91 g

+30.0%

Likopen

—

0 µg

—

Lizin

—

1.82 g

—

Losin

—

1.61 g

—

Lutein + zeaksantin

—

0 µg

—

Magnezyum

—

20 mg

—

Mangan

—

0.01 mg

—

Metiyonin

—

0.68 g

—

MUFA 14:1

—

0.01 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

—

0.2 g

—

MUFA 16:1 c

—

0.17 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

6.23 g

—

MUFA 18:1 c

—

5.03 g

—

MUFA 20:1

—

0.01 g

—

MUFA 22:1

—

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

3.2 mg

3.62 mg

+13.1%

Pantotenik asit

—

0.4 mg

—

Potasyum

—

299 mg

—

Prolin

—

0.67 g

—

Protein

20.1 g

20.88 g

+3.9%

PUFA 18:2 (linoleik asit)

—

0.58 g

—

PUFA 18:2 CLA

—

0.33 g

—

PUFA 18:2 n-6 c,c

—

0.25 g

—

PUFA 18:3

—

0.24 g

—

PUFA 18:3 n-6

—

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0.02 g

—

PUFA 20:4 n-6

—

0.02 g

—

Retinol

0 µg

11 µg

—

Selenyum

8.3 µg

5.7 µg

-31.3%

Serin

—

0.71 g

—

SFA 10:0

—

0.02 g

—

SFA 12:0

—

0.03 g

—

SFA 14:0

—

0.47 g

—

SFA 16:0 (palmitik asit)

—

3.48 g

—

SFA 17:0

—

0.39 g

—

SFA 18:0 (stearik asit)

—

4.87 g

—

SFA 20:0

—

0.02 g

—

SFA 22:0

—

0.04 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.27 g

—

Sodyum

—

72 mg

—

71.2 g

55.93 g

-21.4%

Teobromin

—

0 mg

—

TFA 16:1 t

—

0.03 g

—

TFA 18:1 t

—

1.2 g

—

TFA 18:2 t,t

—

0.01 g

—

Tirozin

—

0.72 g

—

Toplam doymus yağ asitleri

—

9.33 g

—

Toplam tekli doymamis yağ asitleri

—

6.45 g

—

Toplam trans yağ asitleri

—

1.24 g

—

Toplam trans-monoenoik yağ asitleri

—

1.23 g

—

Toplam trans-poliinoik yağ asitleri

—

0.01 g

—

Toplam yağ

8.3 g

23.39 g

+181.8%

Toplam çoklu doymamis yağ asitleri

—

0.88 g

—

Toplam Şeker

—

0 g

—

Treonin

—

1 g

—

Triptofan

—

0.23 g

—

Valin

—

1.06 g

—

Çinko

—

3.87 mg

—

Av Eti, Ayı Eti, Çiğ vs Yavaş Kavrulmuş Yeni Zelanda Kuzu Omuz Eti

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Av Eti - Çiğ

Yavaş Kavrulmuş Yeni Zelanda Kuzu Omuz Eti

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Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Explore and cite these values

Comparison Results

Av Eti - Çiğ

Yavaş Kavrulmuş Yeni Zelanda Kuzu Omuz Eti

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ