Which has fewer calories, Pisi Balığı Yengeç Dolgulu or Balık Curry Pilavlı?

Balık Curry Pilavlı has less energy per 100 g (107 kcal versus 136 kcal).

How do their nutrients compare?

For measured SFA 12:0, Pisi Balığı Yengeç Dolgulu has 0.01 g and Balık Curry Pilavlı has 0.18 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pisi Balığı Yengeç Dolgulu 54, Balık Curry Pilavlı 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pisi Balığı Yengeç Dolgulu vs Balık Curry Pilavlı Comparison

Pisi Balığı Yengeç Dolgulu and Balık Curry Pilavlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pisi Balığı Yengeç Dolgulu has 136.0 kcal and Balık Curry Pilavlı has 107.0 kcal. The difference is 29.0 kcal.

The recorded nutrition model scores are 54 and 30. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pisi Balığı Yengeç Dolgulu	Balık Curry Pilavlı	Difference
A Vitamini (RAE)	50 µg	33 µg	-34.0%
Alfa Karoten	0 µg	86 µg	—
B1 Vitamini (Tiamin)	0.07 mg	0.09 mg	+28.6%
B12 Vitamini	1.51 µg	0.2 µg	-86.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.08 mg	0.04 mg	-50.0%
B6 Vitamini	0.12 mg	0.13 mg	+8.3%
Bakir	0.19 mg	0.09 mg	-52.6%
Besin folati	19 µg	12 µg	-36.8%
Beta Karoten	56 µg	281 µg	+401.8%
Beta kriptoksantin	1 µg	1 µg	0.0%
C Vitamini (askorbik asit)	1.8 mg	5.4 mg	+200.0%
D Vitamini	2.5 µg	0.1 µg	-96.0%
Demir	0.72 mg	0.85 mg	+18.1%
DHA (22:6 n-3)	0.1 g	0.01 g	-90.0%
Diyet lifi	0.3 g	1 g	+233.3%
DPA (22:5 n-3)	0.02 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.27 mg	0.97 mg	-23.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	136 kj	107 kj	-21.3%
EPA (20:5 n-3)	0.13 g	0.01 g	-92.3%
Etil alkol	0 g	0 g	—
Folat DFE	30 µg	49 µg	+63.3%
Folik asit	6 µg	22 µg	+266.7%
Fosfor	270 mg	71 mg	-73.7%
K Vitamini (filokinon)	14.5 µg	5.3 µg	-63.4%
Kafein	0 mg	0 mg	—
Kalsiyum	64 mg	19 mg	-70.3%
Karbonhidrat (farkla)	5.73 g	15.19 g	+165.1%
Kolesterol	73 mg	14 mg	-80.8%
Likopen	0 µg	2713 µg	—
Lutein + zeaksantin	63 µg	57 µg	-9.5%
Magnezyum	26 mg	16 mg	-38.5%
MUFA 16:1	0.09 g	0.01 g	-88.9%
MUFA 18:1 (oleik asit)	1.96 g	1.15 g	-41.3%
MUFA 20:1	0.06 g	0.02 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	1.79 mg	1.35 mg	-24.6%
Potasyum	210 mg	179 mg	-14.8%
Protein	15.07 g	4.03 g	-73.3%
PUFA 18:2 (linoleik asit)	1.1 g	0.95 g	-13.6%
PUFA 18:3	0.11 g	0.12 g	+9.1%
PUFA 18:4	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
Retinol	45 µg	6 µg	-86.7%
Selenyum	33.5 µg	7.4 µg	-77.9%
SFA 10:0	0 g	0.02 g	—
SFA 12:0	0.01 g	0.18 g	+1700.0%
SFA 14:0	0.08 g	0.08 g	0.0%
SFA 16:0 (palmitik asit)	0.72 g	0.36 g	-50.0%
SFA 18:0 (stearik asit)	0.35 g	0.11 g	-68.6%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0.03 g	—
Sodyum	427 mg	309 mg	-27.6%
Su	71.64 g	76.07 g	+6.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.21 g	0.81 g	-33.1%
Toplam Folat	26 µg	33 µg	+26.9%
Toplam Kolin	81.9 mg	17.3 mg	-78.9%
Toplam tekli doymamis yağ asitleri	2.12 g	1.19 g	-43.9%
Toplam yağ	5.52 g	3.36 g	-39.1%
Toplam çoklu doymamis yağ asitleri	1.52 g	1.1 g	-27.6%
Toplam Şeker	0.85 g	1.56 g	+83.5%
Çinko	1.18 mg	0.42 mg	-64.4%

Nutrients

Pisi Balığı Yengeç Dolgulu

Balık Curry Pilavlı

Difference

A Vitamini (RAE)

50 µg

33 µg

-34.0%

Alfa Karoten

0 µg

86 µg

—

B1 Vitamini (Tiamin)

0.07 mg

0.09 mg

+28.6%

B12 Vitamini

1.51 µg

0.2 µg

-86.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.08 mg

0.04 mg

-50.0%

B6 Vitamini

0.12 mg

0.13 mg

+8.3%

Bakir

0.19 mg

0.09 mg

-52.6%

Besin folati

19 µg

12 µg

-36.8%

Beta Karoten

56 µg

281 µg

+401.8%

Beta kriptoksantin

1 µg

0.0%

C Vitamini (askorbik asit)

1.8 mg

5.4 mg

+200.0%

D Vitamini

2.5 µg

0.1 µg

-96.0%

Demir

0.72 mg

0.85 mg

+18.1%

DHA (22:6 n-3)

0.1 g

0.01 g

-90.0%

Diyet lifi

0.3 g

1 g

+233.3%

DPA (22:5 n-3)

0.02 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.27 mg

0.97 mg

-23.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

136 kj

107 kj

-21.3%

EPA (20:5 n-3)

0.13 g

0.01 g

-92.3%

Etil alkol

0 g

—

Folat DFE

30 µg

49 µg

+63.3%

Folik asit

6 µg

22 µg

+266.7%

Fosfor

270 mg

71 mg

-73.7%

K Vitamini (filokinon)

14.5 µg

5.3 µg

-63.4%

Kafein

0 mg

—

Kalsiyum

64 mg

19 mg

-70.3%

Karbonhidrat (farkla)

5.73 g

15.19 g

+165.1%

Kolesterol

73 mg

14 mg

-80.8%

Likopen

0 µg

2713 µg

—

Lutein + zeaksantin

63 µg

57 µg

-9.5%

Magnezyum

26 mg

16 mg

-38.5%

MUFA 16:1

0.09 g

0.01 g

-88.9%

MUFA 18:1 (oleik asit)

1.96 g

1.15 g

-41.3%

MUFA 20:1

0.06 g

0.02 g

-66.7%

MUFA 22:1

0 g

—

Niasin

1.79 mg

1.35 mg

-24.6%

Potasyum

210 mg

179 mg

-14.8%

Protein

15.07 g

4.03 g

-73.3%

PUFA 18:2 (linoleik asit)

1.1 g

0.95 g

-13.6%

PUFA 18:3

0.11 g

0.12 g

+9.1%

PUFA 18:4

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

Retinol

45 µg

6 µg

-86.7%

Selenyum

33.5 µg

7.4 µg

-77.9%

SFA 10:0

0 g

0.02 g

—

SFA 12:0

0.01 g

0.18 g

+1700.0%

SFA 14:0

0.08 g

0.0%

SFA 16:0 (palmitik asit)

0.72 g

0.36 g

-50.0%

SFA 18:0 (stearik asit)

0.35 g

0.11 g

-68.6%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

0.03 g

—

Sodyum

427 mg

309 mg

-27.6%

71.64 g

76.07 g

+6.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.21 g

0.81 g

-33.1%

Toplam Folat

26 µg

33 µg

+26.9%

Toplam Kolin

81.9 mg

17.3 mg

-78.9%

Toplam tekli doymamis yağ asitleri

2.12 g

1.19 g

-43.9%

Toplam yağ

5.52 g

3.36 g

-39.1%

Toplam çoklu doymamis yağ asitleri

1.52 g

1.1 g

-27.6%

Toplam Şeker

0.85 g

1.56 g

+83.5%

Çinko

1.18 mg

0.42 mg

-64.4%

Pisi Balığı Yengeç Dolgulu vs Balık Curry Pilavlı

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