Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
579 kcal
Score
23 / 100
Badem (Kavrulmamış) has a higher nutrition quality score (23) and is the overall winner.
Energy Diff
628 vs 579(-7.8%)
Score Diff
17 vs 23(+35.3%)
OVERALL WINNER
Badem (Kavrulmamış)
Higher energy
Fındık (Çiğ)
Score leader
Badem (Kavrulmamış)
Nutrient split
6 - 10 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Fındık (Çiğ) and Badem (Kavrulmamış) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Fındık (Çiğ) has 628.0 kcal and Badem (Kavrulmamış) has 579.0 kcal. The difference is 49.0 kcal.
The recorded nutrition model scores are 17 and 23. These scores are not personal health outcomes or clinical advice.
16 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Fındık (Çiğ) | Badem (Kavrulmamış) | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.64 mg | 0.205 mg | -68.0% |
| B2 Vitamini (Riboflavin) | — | 1.138 mg | — |
| B6 Vitamini | 0.56 mg | — | — |
| Bakir | 1.7 mg | 1.031 mg | -39.4% |
| Demir | 4.7 mg | 3.71 mg | -21.1% |
| Diyet lifi | 10 g | 12.5 g | +25.0% |
| E Vitamini (alfa-tokoferol) | 15 mg | 25.63 mg | +70.9% |
| Enerji (Atwater Genel Faktörleri) | 628 kcal | — | — |
| Folat DFE | — | 44 µg | — |
| Fosfor | 333 mg | 481 mg | +44.4% |
| Kalsiyum | 114 mg | 269 mg | +136.0% |
| Karbonhidrat (farkla) | — | 21.55 g | — |
| Karbonhidrat (toplamla) | 17 g | — | — |
| Magnezyum | 163 mg | 270 mg | +65.6% |
| Mangan | — | 2.179 mg | — |
| Niasin | 1.8 mg | 3.618 mg | +101.0% |
| Potasyum | 680 mg | 733 mg | +7.8% |
| Protein | 15 g | 21.15 g | +41.0% |
| Selenyum | 2.4 µg | — | — |
| Sodyum | — | 1 mg | — |
| Su | 5 g | 4.41 g | -11.8% |
| Toplam doymus yağ asitleri | — | 3.802 g | — |
| Toplam tekli doymamis yağ asitleri | 45 g | 31.551 g | -29.9% |
| Toplam yağ | 60 g | 49.93 g | -16.8% |
| Toplam çoklu doymamis yağ asitleri | 8 g | 12.329 g | +54.1% |
| Toplam Şeker | — | 4.35 g | — |
| Çinko | 2.4 mg | 3.12 mg | +30.0% |
Scientific answers to key differences between Fındık (Çiğ) and Badem (Kavrulmamış).
Badem (Kavrulmamış) has less energy per 100 g (579 kcal versus 628 kcal).
For measured Kalsiyum, Fındık (Çiğ) has 114 mg and Badem (Kavrulmamış) has 269 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Fındık (Çiğ) 17, Badem (Kavrulmamış) 23.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.