Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
98 kcal
Score
100 / 100
Fener balığı and Balık kıkırdağı have the same nutrition score (100).
Energy Diff
76 vs 98(+28.9%)
Score Diff
100 vs 100(0.0%)
Higher energy
Balık kıkırdağı
Score leader
Score is equal
Nutrient split
7 - 11 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Fener balığı and Balık kıkırdağı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Fener balığı has 76.0 kcal and Balık kıkırdağı has 98.0 kcal. The difference is 22.0 kcal.
The recorded nutrition model scores are 100 and 100. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Fener balığı | Balık kıkırdağı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 8 µg | — | — |
| B12 Vitamini | 1.02 µg | 0.9 µg | -11.8% |
| B6 Vitamini | 0.28 mg | — | — |
| Demir | 0.33 mg | 0.8 mg | +142.4% |
| DHA (22:6 n-3) | 0.23 g | — | — |
| Diyet lifi | 0 g | 0 g | — |
| EPA (20:5 n-3) | 0.17 g | — | — |
| Fosfor | 204 mg | 580 mg | +184.3% |
| Glisin | — | 4.1 g | — |
| Hidroksiprolin | — | 1.9 g | — |
| Kalsiyum | 11 mg | 1150 mg | +10354.5% |
| Karbonhidrat (farkla) | 0 g | 1.1 g | — |
| Kolesterol | 25 mg | 32 mg | +28.0% |
| Kül | 1.2 g | 3.7 g | +208.3% |
| Magnezyum | 26 mg | 42 mg | +61.5% |
| Niasin | 2.3 mg | — | — |
| Potasyum | 368 mg | 85 mg | -76.9% |
| Prolin | — | 2.6 g | — |
| Protein | 14.5 g | 19.8 g | +36.6% |
| Selenyum | 36.5 µg | 18.5 µg | -49.3% |
| Sodyum | 21 mg | 145 mg | +590.5% |
| Su | 82.8 g | 74.2 g | -10.4% |
| Toplam doymus yağ asitleri | 0.33 g | 0.35 g | +6.1% |
| Toplam Kolin | 65 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 0.38 g | 0.32 g | -15.8% |
| Toplam yağ | 1.5 g | 1.2 g | -20.0% |
| Toplam çoklu doymamis yağ asitleri | 0.52 g | 0.41 g | -21.2% |
| Çinko | 0.48 mg | 1.4 mg | +191.7% |
Scientific answers to key differences between Fener balığı and Balık kıkırdağı.
Fener balığı has less energy per 100 g (76 kcal versus 98 kcal).
For measured Kalsiyum, Fener balığı has 11 mg and Balık kıkırdağı has 1150 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Fener balığı 100, Balık kıkırdağı 100.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.