Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
238 kcal
Score
17 / 100
Ekmek, Ayçiçeği Öğün and Ekmek, Soğan have the same nutrition score (17).
Energy Diff
306 vs 238(-22.2%)
Score Diff
17 vs 17(0.0%)
Higher energy
Ekmek, Ayçiçeği Öğün
Score leader
Score is equal
Nutrient split
39 - 3 (tie: 23)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ekmek, Ayçiçeği Öğün and Ekmek, Soğan are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ekmek, Ayçiçeği Öğün has 306.0 kcal and Ekmek, Soğan has 238.0 kcal. The difference is 68.0 kcal.
The recorded nutrition model scores are 17 and 17. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ekmek, Ayçiçeği Öğün | Ekmek, Soğan | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 18 µg | 17 µg | -5.6% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.52 mg | 0.49 mg | -5.8% |
| B12 Vitamini | 0.05 µg | 0.05 µg | 0.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.3 mg | 0.26 mg | -13.3% |
| B6 Vitamini | 0.14 mg | 0.07 mg | -50.0% |
| Bakir | 0.31 mg | 0.12 mg | -61.3% |
| Besin folati | 50 µg | 26 µg | -48.0% |
| Beta Karoten | 3 µg | 3 µg | 0.0% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0.2 mg | 0.9 mg | +350.0% |
| D Vitamini | 0.2 µg | 0.2 µg | 0.0% |
| Demir | 3.66 mg | 3.11 mg | -15.0% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 2.7 g | 1.7 g | -37.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 2.98 mg | 0.28 mg | -90.6% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 306 kj | 238 kj | -22.2% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 128 µg | 100 µg | -21.9% |
| Folik asit | 46 µg | 43 µg | -6.5% |
| Fosfor | 213 mg | 93 mg | -56.3% |
| K Vitamini (filokinon) | 1 µg | 0.8 µg | -20.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 42 mg | 36 mg | -14.3% |
| Karbonhidrat (farkla) | 47.98 g | 44.32 g | -7.6% |
| Kolesterol | 4 mg | 4 mg | 0.0% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 42 µg | 40 µg | -4.8% |
| Magnezyum | 37 mg | 24 mg | -35.1% |
| MUFA 16:1 | 0.04 g | 0.03 g | -25.0% |
| MUFA 18:1 (oleik asit) | 1.66 g | 0.66 g | -60.2% |
| MUFA 20:1 | 0.01 g | 0 g | -100.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 4.41 mg | 3.48 mg | -21.1% |
| Potasyum | 194 mg | 124 mg | -36.1% |
| Protein | 11.16 g | 8.81 g | -21.1% |
| PUFA 18:2 (linoleik asit) | 4.04 g | 0.64 g | -84.2% |
| PUFA 18:3 | 0.05 g | 0.04 g | -20.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 17 µg | 16 µg | -5.9% |
| Selenyum | 28.1 µg | 18.8 µg | -33.1% |
| SFA 10:0 | 0.03 g | 0.03 g | 0.0% |
| SFA 12:0 | 0.03 g | 0.03 g | 0.0% |
| SFA 14:0 | 0.11 g | 0.1 g | -9.1% |
| SFA 16:0 (palmitik asit) | 0.85 g | 0.53 g | -37.6% |
| SFA 18:0 (stearik asit) | 0.45 g | 0.21 g | -53.3% |
| SFA 4:0 (butirik asit) | 0.03 g | 0.03 g | 0.0% |
| SFA 6:0 | 0.02 g | 0.02 g | 0.0% |
| SFA 8:0 | 0.01 g | 0.01 g | 0.0% |
| Sodyum | 512 mg | 482 mg | -5.9% |
| Su | 30.26 g | 42.18 g | +39.4% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.58 g | 0.99 g | -37.3% |
| Toplam Folat | 96 µg | 70 µg | -27.1% |
| Toplam Kolin | 14.1 mg | 9 mg | -36.2% |
| Toplam tekli doymamis yağ asitleri | 1.71 g | 0.69 g | -59.6% |
| Toplam yağ | 8.23 g | 2.95 g | -64.2% |
| Toplam çoklu doymamis yağ asitleri | 4.1 g | 0.68 g | -83.4% |
| Toplam Şeker | 3.1 g | 3.33 g | +7.4% |
| Çinko | 1.28 mg | 0.72 mg | -43.8% |
Scientific answers to key differences between Ekmek, Ayçiçeği Öğün and Ekmek, Soğan.
Ekmek, Soğan has less energy per 100 g (238 kcal versus 306 kcal).
For measured C Vitamini (askorbik asit), Ekmek, Ayçiçeği Öğün has 0.2 mg and Ekmek, Soğan has 0.9 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ekmek, Ayçiçeği Öğün 17, Ekmek, Soğan 17.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.