Which has fewer calories, Dondurulmuş Tatlı, Sütsüz or Şehriye, Yapılmış Soya Fasulyesi?

Şehriye, Yapılmış Soya Fasulyesi has less energy per 100 g (126 kcal versus 159 kcal).

How do their nutrients compare?

For measured Bakir, Dondurulmuş Tatlı, Sütsüz has 0.03 mg and Şehriye, Yapılmış Soya Fasulyesi has 0.66 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dondurulmuş Tatlı, Sütsüz 15, Şehriye, Yapılmış Soya Fasulyesi 15.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dondurulmuş Tatlı, Sütsüz vs Şehriye, Yapılmış Soya Fasulyesi Comparison

Dondurulmuş Tatlı, Sütsüz and Şehriye, Yapılmış Soya Fasulyesi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Dondurulmuş Tatlı, Sütsüz has 159.0 kcal and Şehriye, Yapılmış Soya Fasulyesi has 126.0 kcal. The difference is 33.0 kcal.

The recorded nutrition model scores are 15 and 15. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Dondurulmuş Tatlı, Sütsüz	Şehriye, Yapılmış Soya Fasulyesi	Difference
A Vitamini (RAE)	27 µg	1 µg	-96.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.01 mg	0 mg	-100.0%
B12 Vitamini	0.29 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0.29 µg	0 µg	-100.0%
B2 Vitamini (Riboflavin)	0.03 mg	0 mg	-100.0%
B6 Vitamini	0.01 mg	0 mg	-100.0%
Bakir	0.03 mg	0.66 mg	+2100.0%
Besin folati	3 µg	0 µg	-100.0%
Beta Karoten	0 µg	8 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.8 µg	0 µg	-100.0%
Demir	0.26 mg	0.52 mg	+100.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.1 g	1.5 g	+1400.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.58 mg	0.2 mg	-87.3%
E Vitamini (eklenmiş)	1.5 mg	0 mg	-100.0%
Enerji	159 kj	126 kj	-20.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	3 µg	0 µg	-100.0%
Folik asit	0 µg	0 µg	—
Fosfor	27 mg	6 mg	-77.8%
K Vitamini (filokinon)	0.7 µg	1.4 µg	+100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	117 mg	22 mg	-81.2%
Karbonhidrat (farkla)	18.24 g	31.42 g	+72.3%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	3 µg	0 µg	-100.0%
Magnezyum	8 mg	1 mg	-87.5%
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	1.04 g	0.01 g	-99.0%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.08 mg	0 mg	-100.0%
Potasyum	40 mg	0 mg	-100.0%
Protein	0.87 g	0.04 g	-95.4%
PUFA 18:2 (linoleik asit)	0.46 g	0.01 g	-97.8%
PUFA 18:3	0.05 g	0 g	-100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	27 µg	0 µg	-100.0%
Selenyum	0.6 µg	10.3 µg	+1616.7%
SFA 10:0	0.45 g	0 g	-100.0%
SFA 12:0	3.56 g	0 g	-100.0%
SFA 14:0	1.33 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.74 g	0.01 g	-98.6%
SFA 18:0 (stearik asit)	0.25 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0.06 g	0 g	-100.0%
SFA 8:0	0.63 g	0 g	-100.0%
Sodyum	39 mg	3 mg	-92.3%
Su	71.26 g	66.31 g	-6.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	7.04 g	0.01 g	-99.9%
Toplam Folat	3 µg	0 µg	-100.0%
Toplam Kolin	5.2 mg	64.2 mg	+1134.6%
Toplam tekli doymamis yağ asitleri	1.05 g	0.01 g	-99.0%
Toplam yağ	9.27 g	0.04 g	-99.6%
Toplam çoklu doymamis yağ asitleri	0.5 g	0.02 g	-96.0%
Toplam Şeker	17.51 g	6.66 g	-62.0%
Çinko	0.16 mg	1.62 mg	+912.5%

Nutrients

Dondurulmuş Tatlı, Sütsüz

Şehriye, Yapılmış Soya Fasulyesi

Difference

A Vitamini (RAE)

27 µg

1 µg

-96.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.01 mg

0 mg

-100.0%

B12 Vitamini

0.29 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0.29 µg

0 µg

-100.0%

B2 Vitamini (Riboflavin)

0.03 mg

0 mg

-100.0%

B6 Vitamini

0.01 mg

0 mg

-100.0%

Bakir

0.03 mg

0.66 mg

+2100.0%

Besin folati

3 µg

0 µg

-100.0%

Beta Karoten

0 µg

8 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.8 µg

0 µg

-100.0%

Demir

0.26 mg

0.52 mg

+100.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.1 g

1.5 g

+1400.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.58 mg

0.2 mg

-87.3%

E Vitamini (eklenmiş)

1.5 mg

0 mg

-100.0%

Enerji

159 kj

126 kj

-20.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

3 µg

0 µg

-100.0%

Folik asit

0 µg

—

Fosfor

27 mg

6 mg

-77.8%

K Vitamini (filokinon)

0.7 µg

1.4 µg

+100.0%

Kafein

0 mg

—

Kalsiyum

117 mg

22 mg

-81.2%

Karbonhidrat (farkla)

18.24 g

31.42 g

+72.3%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

3 µg

0 µg

-100.0%

Magnezyum

8 mg

1 mg

-87.5%

MUFA 16:1

0 g

—

MUFA 18:1 (oleik asit)

1.04 g

0.01 g

-99.0%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

0.08 mg

0 mg

-100.0%

Potasyum

40 mg

0 mg

-100.0%

Protein

0.87 g

0.04 g

-95.4%

PUFA 18:2 (linoleik asit)

0.46 g

0.01 g

-97.8%

PUFA 18:3

0.05 g

0 g

-100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

27 µg

0 µg

-100.0%

Selenyum

0.6 µg

10.3 µg

+1616.7%

SFA 10:0

0.45 g

0 g

-100.0%

SFA 12:0

3.56 g

0 g

-100.0%

SFA 14:0

1.33 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.74 g

0.01 g

-98.6%

SFA 18:0 (stearik asit)

0.25 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0.06 g

0 g

-100.0%

SFA 8:0

0.63 g

0 g

-100.0%

Sodyum

39 mg

3 mg

-92.3%

71.26 g

66.31 g

-6.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

7.04 g

0.01 g

-99.9%

Toplam Folat

3 µg

0 µg

-100.0%

Toplam Kolin

5.2 mg

64.2 mg

+1134.6%

Toplam tekli doymamis yağ asitleri

1.05 g

0.01 g

-99.0%

Toplam yağ

9.27 g

0.04 g

-99.6%

Toplam çoklu doymamis yağ asitleri

0.5 g

0.02 g

-96.0%

Toplam Şeker

17.51 g

6.66 g

-62.0%

Çinko

0.16 mg

1.62 mg

+912.5%

Dondurulmuş Tatlı, Sütsüz vs Şehriye, Yapılmış Soya Fasulyesi

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