Which has fewer calories, Dondurma Şeker Bar or Dondurma Külah?

Dondurma Külah has less energy per 100 g (215 kcal versus 323 kcal).

How do their nutrients compare?

For measured Kolesterol, Dondurma Şeker Bar has 1 mg and Dondurma Külah has 42 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dondurma Şeker Bar 13, Dondurma Külah 15.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dondurma Şeker Bar vs Dondurma Külah, Kepçe, Vanilya Comparison

Dondurma Şeker Bar and Dondurma Külah, Kepçe, Vanilya are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Dondurma Şeker Bar has 323.0 kcal and Dondurma Külah, Kepçe, Vanilya has 215.0 kcal. The difference is 108.0 kcal.

The recorded nutrition model scores are 13 and 15. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Dondurma Şeker Bar	Dondurma Külah	Difference
A Vitamini (RAE)	48 µg	113 µg	+135.4%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.04 mg	0.05 mg	+25.0%
B12 Vitamini	0.38 µg	0.37 µg	-2.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.24 mg	+33.3%
B6 Vitamini	0.22 mg	0.05 mg	-77.3%
Bakir	0.13 mg	0.03 mg	-76.9%
Besin folati	11 µg	5 µg	-54.5%
Beta Karoten	44 µg	18 µg	-59.1%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.7 mg	0.6 mg	-14.3%
D Vitamini	0.2 µg	0.2 µg	0.0%
Demir	0.72 mg	0.23 mg	-68.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.6 g	0.8 g	+33.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.42 mg	0.32 mg	-23.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	323 kj	215 kj	-33.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	11 µg	16 µg	+45.5%
Folik asit	0 µg	7 µg	—
Fosfor	114 mg	105 mg	-7.9%
K Vitamini (filokinon)	1.3 µg	0.4 µg	-69.2%
Kafein	3 mg	0 mg	-100.0%
Kalsiyum	252 mg	124 mg	-50.8%
Karbonhidrat (farkla)	30.9 g	25.82 g	-16.4%
Kolesterol	1 mg	42 mg	+4100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	1 µg	—
Magnezyum	29 mg	14 mg	-51.7%
MUFA 16:1	0.19 g	0.2 g	+5.3%
MUFA 18:1 (oleik asit)	4.63 g	2.73 g	-41.0%
MUFA 20:1	0.04 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.96 mg	0.29 mg	-69.8%
Potasyum	238 mg	196 mg	-17.6%
Protein	4.4 g	3.68 g	-16.4%
PUFA 18:2 (linoleik asit)	1.34 g	0.39 g	-70.9%
PUFA 18:3	0.12 g	0.18 g	+50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	44 µg	111 µg	+152.3%
Selenyum	2.4 µg	1.9 µg	-20.8%
SFA 10:0	0.63 g	0.27 g	-57.1%
SFA 12:0	3.24 g	0.3 g	-90.7%
SFA 14:0	2.05 g	1.09 g	-46.8%
SFA 16:0 (palmitik asit)	3.65 g	2.98 g	-18.4%
SFA 18:0 (stearik asit)	1.82 g	1.27 g	-30.2%
SFA 4:0 (butirik asit)	0.27 g	0.35 g	+29.6%
SFA 6:0	0.2 g	0.2 g	0.0%
SFA 8:0	0.56 g	0.12 g	-78.6%
Sodyum	92 mg	87 mg	-5.4%
Su	43.1 g	58.77 g	+36.4%
Teobromin	32 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	12.66 g	6.57 g	-48.1%
Toplam Folat	11 µg	12 µg	+9.1%
Toplam Kolin	29.7 mg	25.3 mg	-14.8%
Toplam tekli doymamis yağ asitleri	4.98 g	2.92 g	-41.4%
Toplam yağ	20.2 g	10.84 g	-46.3%
Toplam çoklu doymamis yağ asitleri	1.47 g	0.56 g	-61.9%
Toplam Şeker	30 g	20.61 g	-31.3%
Çinko	0.63 mg	0.69 mg	+9.5%

Nutrients

Dondurma Şeker Bar

Dondurma Külah

Difference

A Vitamini (RAE)

48 µg

113 µg

+135.4%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.04 mg

0.05 mg

+25.0%

B12 Vitamini

0.38 µg

0.37 µg

-2.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.24 mg

+33.3%

B6 Vitamini

0.22 mg

0.05 mg

-77.3%

Bakir

0.13 mg

0.03 mg

-76.9%

Besin folati

11 µg

5 µg

-54.5%

Beta Karoten

44 µg

18 µg

-59.1%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.7 mg

0.6 mg

-14.3%

D Vitamini

0.2 µg

0.0%

Demir

0.72 mg

0.23 mg

-68.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.6 g

0.8 g

+33.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.42 mg

0.32 mg

-23.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

323 kj

215 kj

-33.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

11 µg

16 µg

+45.5%

Folik asit

0 µg

7 µg

—

Fosfor

114 mg

105 mg

-7.9%

K Vitamini (filokinon)

1.3 µg

0.4 µg

-69.2%

Kafein

3 mg

0 mg

-100.0%

Kalsiyum

252 mg

124 mg

-50.8%

Karbonhidrat (farkla)

30.9 g

25.82 g

-16.4%

Kolesterol

1 mg

42 mg

+4100.0%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

1 µg

—

Magnezyum

29 mg

14 mg

-51.7%

MUFA 16:1

0.19 g

0.2 g

+5.3%

MUFA 18:1 (oleik asit)

4.63 g

2.73 g

-41.0%

MUFA 20:1

0.04 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

0.96 mg

0.29 mg

-69.8%

Potasyum

238 mg

196 mg

-17.6%

Protein

4.4 g

3.68 g

-16.4%

PUFA 18:2 (linoleik asit)

1.34 g

0.39 g

-70.9%

PUFA 18:3

0.12 g

0.18 g

+50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

44 µg

111 µg

+152.3%

Selenyum

2.4 µg

1.9 µg

-20.8%

SFA 10:0

0.63 g

0.27 g

-57.1%

SFA 12:0

3.24 g

0.3 g

-90.7%

SFA 14:0

2.05 g

1.09 g

-46.8%

SFA 16:0 (palmitik asit)

3.65 g

2.98 g

-18.4%

SFA 18:0 (stearik asit)

1.82 g

1.27 g

-30.2%

SFA 4:0 (butirik asit)

0.27 g

0.35 g

+29.6%

SFA 6:0

0.2 g

0.0%

SFA 8:0

0.56 g

0.12 g

-78.6%

Sodyum

92 mg

87 mg

-5.4%

43.1 g

58.77 g

+36.4%

Teobromin

32 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

12.66 g

6.57 g

-48.1%

Toplam Folat

11 µg

12 µg

+9.1%

Toplam Kolin

29.7 mg

25.3 mg

-14.8%

Toplam tekli doymamis yağ asitleri

4.98 g

2.92 g

-41.4%

Toplam yağ

20.2 g

10.84 g

-46.3%

Toplam çoklu doymamis yağ asitleri

1.47 g

0.56 g

-61.9%

Toplam Şeker

30 g

20.61 g

-31.3%

Çinko

0.63 mg

0.69 mg

+9.5%

Dondurma Şeker Bar vs Dondurma Külah, Kepçe, Vanilya

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