Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
185 kcal
Score
19 / 100
Aşure (Nuh'un Tatlısı) has a higher nutrition quality score (19) and is the overall winner.
Energy Diff
192 vs 185(-3.6%)
Score Diff
17 vs 19(+11.8%)
OVERALL WINNER
Aşure (Nuh'un Tatlısı)
Higher energy
Dondurma, Çilek
Score leader
Aşure (Nuh'un Tatlısı)
Nutrient split
8 - 12 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Dondurma, Çilek and Aşure (Nuh'un Tatlısı) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Dondurma, Çilek has 192.0 kcal and Aşure (Nuh'un Tatlısı) has 185.0 kcal. The difference is 7.0 kcal.
The recorded nutrition model scores are 17 and 19. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Dondurma, Çilek | Aşure (Nuh'un Tatlısı) | Difference |
|---|---|---|---|
| A Vitamini (IU) | 320 iu | — | — |
| A Vitamini (RAE) | 96 µg | 14 µg | -85.4% |
| B1 Vitamini (Tiamin) | 0.04 mg | 0.08 mg | +100.0% |
| B12 Vitamini | 0.3 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.26 mg | 0.04 mg | -84.6% |
| B6 Vitamini | 0.05 mg | 0.12 mg | +140.0% |
| Bakir | 0.04 mg | — | — |
| Besin folati | 12 µg | — | — |
| C Vitamini (askorbik asit) | 7.7 mg | 2.1 mg | -72.7% |
| Demir | 0.21 mg | 1.2 mg | +471.4% |
| Diyet lifi | 0.9 g | 4.2 g | +366.7% |
| Enerji | 192 kj | 774 kj | +303.1% |
| Enerji (Atwater Genel Faktörleri) | — | 185 kcal | — |
| Etil alkol | 0 g | — | — |
| Folat DFE | 12 µg | 32 µg | +166.7% |
| Folik asit | 0 µg | — | — |
| Fosfor | 100 mg | 95 mg | -5.0% |
| Kafein | 0 mg | — | — |
| Kalsiyum | 120 mg | 35 mg | -70.8% |
| Karbonhidrat (farkla) | 27.6 g | 38.5 g | +39.5% |
| Kolesterol | 29 mg | — | — |
| Kül | 0.7 g | — | — |
| Laktoz | 4.43 g | — | — |
| Magnezyum | 14 mg | 45 mg | +221.4% |
| Mangan | 0.08 mg | — | — |
| Niasin | 0.17 mg | 1.1 mg | +547.1% |
| Pantotenik asit | 0.72 mg | — | — |
| Potasyum | 188 mg | 280 mg | +48.9% |
| Protein | 3.2 g | 3.8 g | +18.7% |
| Retinol | 96 µg | — | — |
| Selenyum | 1.9 µg | — | — |
| Sodyum | 60 mg | 5 mg | -91.7% |
| Su | 60 g | 54.2 g | -9.7% |
| Teobromin | 0 mg | — | — |
| Toplam doymus yağ asitleri | 5.19 g | — | — |
| Toplam Folat | 12 µg | — | — |
| Toplam yağ | 8.4 g | 2.5 g | -70.2% |
| Toplam Şeker | — | 22 g | — |
| Çinko | 0.34 mg | 0.8 mg | +135.3% |
Scientific answers to key differences between Dondurma, Çilek and Aşure (Nuh'un Tatlısı).
Aşure (Nuh'un Tatlısı) has less energy per 100 g (185 kcal versus 192 kcal).
For measured Niasin, Dondurma, Çilek has 0.17 mg and Aşure (Nuh'un Tatlısı) has 1.1 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dondurma, Çilek 17, Aşure (Nuh'un Tatlısı) 19.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.