Which has fewer calories, Dondurma, Çikolata or Dondurma Bar, Çikolata?

Dondurma, Çikolata has less energy per 100 g (249 kcal versus 329 kcal).

How do their nutrients compare?

For measured SFA 12:0, Dondurma, Çikolata has 0.26 g and Dondurma Bar, Çikolata has 3.42 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dondurma, Çikolata 17, Dondurma Bar, Çikolata 15.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dondurma, Çikolata, Ek Malzemeli vs Dondurma Bar, Çikolata Comparison

Dondurma, Çikolata, Ek Malzemeli and Dondurma Bar, Çikolata are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Dondurma, Çikolata, Ek Malzemeli has 249.0 kcal and Dondurma Bar, Çikolata has 329.0 kcal. The difference is 80.0 kcal.

The recorded nutrition model scores are 17 and 15. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Dondurma, Çikolata	Dondurma Bar, Çikolata	Difference
A Vitamini (RAE)	103 µg	19 µg	-81.6%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.05 mg	0.06 mg	+20.0%
B12 Vitamini	0.28 µg	0.48 µg	+71.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.26 mg	+36.8%
B6 Vitamini	0.05 mg	0.04 mg	-20.0%
Bakir	0.17 mg	0.15 mg	-11.8%
Besin folati	14 µg	8 µg	-42.9%
Beta Karoten	16 µg	43 µg	+168.8%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.6 mg	0 mg	-100.0%
D Vitamini	0.2 µg	0.2 µg	0.0%
Demir	1.32 mg	0.56 mg	-57.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.5 g	1.5 g	0.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.52 mg	0.41 mg	-21.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	249 kj	329 kj	+32.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	17 µg	8 µg	-52.9%
Folik asit	2 µg	0 µg	-100.0%
Fosfor	108 mg	184 mg	+70.4%
K Vitamini (filokinon)	1.5 µg	1.3 µg	-13.3%
Kafein	4 mg	8 mg	+100.0%
Kalsiyum	102 mg	119 mg	+16.7%
Karbonhidrat (farkla)	34.39 g	25.17 g	-26.8%
Kolesterol	30 mg	27 mg	-10.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	1 µg	—
Magnezyum	32 mg	37 mg	+15.6%
MUFA 16:1	0.22 g	0.16 g	-27.3%
MUFA 18:1 (oleik asit)	3.33 g	6.19 g	+85.9%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.3 mg	0.21 mg	-30.0%
Potasyum	251 mg	329 mg	+31.1%
Protein	3.93 g	4.41 g	+12.2%
PUFA 18:2 (linoleik asit)	0.38 g	2.92 g	+668.4%
PUFA 18:3	0.14 g	0.28 g	+100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	101 µg	15 µg	-85.1%
Selenyum	2.6 µg	2.6 µg	0.0%
SFA 10:0	0.23 g	0.58 g	+152.2%
SFA 12:0	0.26 g	3.42 g	+1215.4%
SFA 14:0	0.96 g	1.79 g	+86.5%
SFA 16:0 (palmitik asit)	3.17 g	3.76 g	+18.6%
SFA 18:0 (stearik asit)	1.66 g	2.54 g	+53.0%
SFA 4:0 (butirik asit)	0.32 g	0.18 g	-43.8%
SFA 6:0	0.18 g	0.15 g	-16.7%
SFA 8:0	0.11 g	0.61 g	+454.5%
Sodyum	102 mg	67 mg	-34.3%
Su	48.56 g	45.43 g	-6.4%
Teobromin	82 mg	72 mg	-12.2%
Toplam doymus yağ asitleri	6.98 g	13.1 g	+87.7%
Toplam Folat	16 µg	8 µg	-50.0%
Toplam Kolin	21.3 mg	29.3 mg	+37.6%
Toplam tekli doymamis yağ asitleri	3.56 g	6.35 g	+78.4%
Toplam yağ	11.76 g	23.89 g	+103.1%
Toplam çoklu doymamis yağ asitleri	0.53 g	3.2 g	+503.8%
Toplam Şeker	28.82 g	17.97 g	-37.6%
Çinko	0.66 mg	0.94 mg	+42.4%

Nutrients

Dondurma, Çikolata

Dondurma Bar, Çikolata

Difference

A Vitamini (RAE)

103 µg

19 µg

-81.6%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.05 mg

0.06 mg

+20.0%

B12 Vitamini

0.28 µg

0.48 µg

+71.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.26 mg

+36.8%

B6 Vitamini

0.05 mg

0.04 mg

-20.0%

Bakir

0.17 mg

0.15 mg

-11.8%

Besin folati

14 µg

8 µg

-42.9%

Beta Karoten

16 µg

43 µg

+168.8%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.6 mg

0 mg

-100.0%

D Vitamini

0.2 µg

0.0%

Demir

1.32 mg

0.56 mg

-57.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.5 g

0.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.52 mg

0.41 mg

-21.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

249 kj

329 kj

+32.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

17 µg

8 µg

-52.9%

Folik asit

2 µg

0 µg

-100.0%

Fosfor

108 mg

184 mg

+70.4%

K Vitamini (filokinon)

1.5 µg

1.3 µg

-13.3%

Kafein

4 mg

8 mg

+100.0%

Kalsiyum

102 mg

119 mg

+16.7%

Karbonhidrat (farkla)

34.39 g

25.17 g

-26.8%

Kolesterol

30 mg

27 mg

-10.0%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

1 µg

—

Magnezyum

32 mg

37 mg

+15.6%

MUFA 16:1

0.22 g

0.16 g

-27.3%

MUFA 18:1 (oleik asit)

3.33 g

6.19 g

+85.9%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.3 mg

0.21 mg

-30.0%

Potasyum

251 mg

329 mg

+31.1%

Protein

3.93 g

4.41 g

+12.2%

PUFA 18:2 (linoleik asit)

0.38 g

2.92 g

+668.4%

PUFA 18:3

0.14 g

0.28 g

+100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

101 µg

15 µg

-85.1%

Selenyum

2.6 µg

0.0%

SFA 10:0

0.23 g

0.58 g

+152.2%

SFA 12:0

0.26 g

3.42 g

+1215.4%

SFA 14:0

0.96 g

1.79 g

+86.5%

SFA 16:0 (palmitik asit)

3.17 g

3.76 g

+18.6%

SFA 18:0 (stearik asit)

1.66 g

2.54 g

+53.0%

SFA 4:0 (butirik asit)

0.32 g

0.18 g

-43.8%

SFA 6:0

0.18 g

0.15 g

-16.7%

SFA 8:0

0.11 g

0.61 g

+454.5%

Sodyum

102 mg

67 mg

-34.3%

48.56 g

45.43 g

-6.4%

Teobromin

82 mg

72 mg

-12.2%

Toplam doymus yağ asitleri

6.98 g

13.1 g

+87.7%

Toplam Folat

16 µg

8 µg

-50.0%

Toplam Kolin

21.3 mg

29.3 mg

+37.6%

Toplam tekli doymamis yağ asitleri

3.56 g

6.35 g

+78.4%

Toplam yağ

11.76 g

23.89 g

+103.1%

Toplam çoklu doymamis yağ asitleri

0.53 g

3.2 g

+503.8%

Toplam Şeker

28.82 g

17.97 g

-37.6%

Çinko

0.66 mg

0.94 mg

+42.4%

Dondurma, Çikolata, Ek Malzemeli vs Dondurma Bar, Çikolata

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