Which has fewer calories, Dondurma Bar, Çikolata or Hafif Dondurma, Vanilya?

Hafif Dondurma, Vanilya has less energy per 100 g (174 kcal versus 329 kcal).

How do their nutrients compare?

For measured Retinol, Dondurma Bar, Çikolata has 15 µg and Hafif Dondurma, Vanilya has 106 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dondurma Bar, Çikolata 15, Hafif Dondurma, Vanilya 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dondurma Bar, Çikolata vs Hafif Dondurma, Vanilya Comparison

Dondurma Bar, Çikolata and Hafif Dondurma, Vanilya are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Dondurma Bar, Çikolata has 329.0 kcal and Hafif Dondurma, Vanilya has 174.0 kcal. The difference is 155.0 kcal.

The recorded nutrition model scores are 15 and 21. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Dondurma Bar, Çikolata	Hafif Dondurma, Vanilya	Difference
A Vitamini (RAE)	19 µg	107 µg	+463.2%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.04 mg	-33.3%
B12 Vitamini	0.48 µg	0.5 µg	+4.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.19 mg	-26.9%
B6 Vitamini	0.04 mg	0.04 mg	0.0%
Bakir	0.15 mg	0.02 mg	-86.7%
Besin folati	8 µg	5 µg	-37.5%
Beta Karoten	43 µg	13 µg	-69.8%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	1 mg	—
D Vitamini	0.2 µg	0.1 µg	-50.0%
Demir	0.56 mg	0.19 mg	-66.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.5 g	0.2 g	-86.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.41 mg	0.2 mg	-51.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	329 kj	174 kj	-47.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	8 µg	5 µg	-37.5%
Folik asit	0 µg	0 µg	—
Fosfor	184 mg	89 mg	-51.6%
K Vitamini (filokinon)	1.3 µg	1.6 µg	+23.1%
Kafein	8 mg	0 mg	-100.0%
Kalsiyum	119 mg	148 mg	+24.4%
Karbonhidrat (farkla)	25.17 g	25.44 g	+1.1%
Kolesterol	27 mg	27 mg	0.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	1 µg	0 µg	-100.0%
Magnezyum	37 mg	12 mg	-67.6%
MUFA 16:1	0.16 g	0.08 g	-50.0%
MUFA 18:1 (oleik asit)	6.19 g	1.3 g	-79.0%
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.21 mg	0.1 mg	-52.4%
Potasyum	329 mg	202 mg	-38.6%
Protein	4.41 g	4.38 g	-0.7%
PUFA 18:2 (linoleik asit)	2.92 g	0.15 g	-94.9%
PUFA 18:3	0.28 g	0.06 g	-78.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	15 µg	106 µg	+606.7%
Selenyum	2.6 µg	2 µg	-23.1%
SFA 10:0	0.58 g	0.13 g	-77.6%
SFA 12:0	3.42 g	0.14 g	-95.9%
SFA 14:0	1.79 g	0.48 g	-73.2%
SFA 16:0 (palmitik asit)	3.76 g	1.35 g	-64.1%
SFA 18:0 (stearik asit)	2.54 g	0.76 g	-70.1%
SFA 4:0 (butirik asit)	0.18 g	0.18 g	0.0%
SFA 6:0	0.15 g	0.11 g	-26.7%
SFA 8:0	0.61 g	0.07 g	-88.5%
Sodyum	67 mg	85 mg	+26.9%
Su	45.43 g	62.68 g	+38.0%
Teobromin	72 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	13.1 g	3.49 g	-73.4%
Toplam Folat	8 µg	5 µg	-37.5%
Toplam Kolin	29.3 mg	24.5 mg	-16.4%
Toplam tekli doymamis yağ asitleri	6.35 g	1.57 g	-75.3%
Toplam yağ	23.89 g	6.14 g	-74.3%
Toplam çoklu doymamis yağ asitleri	3.2 g	0.48 g	-85.0%
Toplam Şeker	17.97 g	14.29 g	-20.5%
Çinko	0.94 mg	0.52 mg	-44.7%

Nutrients

Dondurma Bar, Çikolata

Hafif Dondurma, Vanilya

Difference

A Vitamini (RAE)

19 µg

107 µg

+463.2%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0.04 mg

-33.3%

B12 Vitamini

0.48 µg

0.5 µg

+4.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.19 mg

-26.9%

B6 Vitamini

0.04 mg

0.0%

Bakir

0.15 mg

0.02 mg

-86.7%

Besin folati

8 µg

5 µg

-37.5%

Beta Karoten

43 µg

13 µg

-69.8%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

1 mg

—

D Vitamini

0.2 µg

0.1 µg

-50.0%

Demir

0.56 mg

0.19 mg

-66.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.5 g

0.2 g

-86.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.41 mg

0.2 mg

-51.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

329 kj

174 kj

-47.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

8 µg

5 µg

-37.5%

Folik asit

0 µg

—

Fosfor

184 mg

89 mg

-51.6%

K Vitamini (filokinon)

1.3 µg

1.6 µg

+23.1%

Kafein

8 mg

0 mg

-100.0%

Kalsiyum

119 mg

148 mg

+24.4%

Karbonhidrat (farkla)

25.17 g

25.44 g

+1.1%

Kolesterol

27 mg

0.0%

Likopen

0 µg

—

Lutein + zeaksantin

1 µg

0 µg

-100.0%

Magnezyum

37 mg

12 mg

-67.6%

MUFA 16:1

0.16 g

0.08 g

-50.0%

MUFA 18:1 (oleik asit)

6.19 g

1.3 g

-79.0%

MUFA 20:1

0 g

0.01 g

—

MUFA 22:1

0 g

—

Niasin

0.21 mg

0.1 mg

-52.4%

Potasyum

329 mg

202 mg

-38.6%

Protein

4.41 g

4.38 g

-0.7%

PUFA 18:2 (linoleik asit)

2.92 g

0.15 g

-94.9%

PUFA 18:3

0.28 g

0.06 g

-78.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

15 µg

106 µg

+606.7%

Selenyum

2.6 µg

2 µg

-23.1%

SFA 10:0

0.58 g

0.13 g

-77.6%

SFA 12:0

3.42 g

0.14 g

-95.9%

SFA 14:0

1.79 g

0.48 g

-73.2%

SFA 16:0 (palmitik asit)

3.76 g

1.35 g

-64.1%

SFA 18:0 (stearik asit)

2.54 g

0.76 g

-70.1%

SFA 4:0 (butirik asit)

0.18 g

0.0%

SFA 6:0

0.15 g

0.11 g

-26.7%

SFA 8:0

0.61 g

0.07 g

-88.5%

Sodyum

67 mg

85 mg

+26.9%

45.43 g

62.68 g

+38.0%

Teobromin

72 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

13.1 g

3.49 g

-73.4%

Toplam Folat

8 µg

5 µg

-37.5%

Toplam Kolin

29.3 mg

24.5 mg

-16.4%

Toplam tekli doymamis yağ asitleri

6.35 g

1.57 g

-75.3%

Toplam yağ

23.89 g

6.14 g

-74.3%

Toplam çoklu doymamis yağ asitleri

3.2 g

0.48 g

-85.0%

Toplam Şeker

17.97 g

14.29 g

-20.5%

Çinko

0.94 mg

0.52 mg

-44.7%

Dondurma Bar, Çikolata vs Hafif Dondurma, Vanilya

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