Which has fewer calories, Dondurma Bar, Çikolata or Hafif Dondurma, Çikolata?

Hafif Dondurma, Çikolata has less energy per 100 g (180 kcal versus 329 kcal).

How do their nutrients compare?

For measured Retinol, Dondurma Bar, Çikolata has 15 µg and Hafif Dondurma, Çikolata has 67 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dondurma Bar, Çikolata 15, Hafif Dondurma, Çikolata 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dondurma Bar, Çikolata vs Hafif Dondurma, Çikolata Comparison

Dondurma Bar, Çikolata and Hafif Dondurma, Çikolata are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Dondurma Bar, Çikolata has 329.0 kcal and Hafif Dondurma, Çikolata has 180.0 kcal. The difference is 149.0 kcal.

The recorded nutrition model scores are 15 and 16. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Dondurma Bar, Çikolata	Hafif Dondurma, Çikolata	Difference
A Vitamini (RAE)	19 µg	73 µg	+284.2%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.03 mg	-50.0%
B12 Vitamini	0.48 µg	0.26 µg	-45.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.15 mg	-42.3%
B6 Vitamini	0.04 mg	0.03 mg	-25.0%
Bakir	0.15 mg	0.06 mg	-60.0%
Besin folati	8 µg	4 µg	-50.0%
Beta Karoten	43 µg	72 µg	+67.4%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	1 mg	—
D Vitamini	0.2 µg	0.1 µg	-50.0%
Demir	0.56 mg	0.58 mg	+3.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.5 g	0.8 g	-46.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.41 mg	0.25 mg	-39.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	329 kj	180 kj	-45.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	8 µg	4 µg	-50.0%
Folik asit	0 µg	0 µg	—
Fosfor	184 mg	94 mg	-48.9%
K Vitamini (filokinon)	1.3 µg	2.1 µg	+61.5%
Kafein	8 mg	1 mg	-87.5%
Kalsiyum	119 mg	140 mg	+17.6%
Karbonhidrat (farkla)	25.17 g	26.24 g	+4.3%
Kolesterol	27 mg	22 mg	-18.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	1 µg	0 µg	-100.0%
Magnezyum	37 mg	18 mg	-51.4%
MUFA 16:1	0.16 g	0.13 g	-18.8%
MUFA 18:1 (oleik asit)	6.19 g	1.36 g	-78.0%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.21 mg	0.12 mg	-42.9%
Potasyum	329 mg	183 mg	-44.4%
Protein	4.41 g	4.27 g	-3.2%
PUFA 18:2 (linoleik asit)	2.92 g	0.3 g	-89.7%
PUFA 18:3	0.28 g	0.08 g	-71.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	15 µg	67 µg	+346.7%
Selenyum	2.6 µg	2.6 µg	0.0%
SFA 10:0	0.58 g	0.14 g	-75.9%
SFA 12:0	3.42 g	0.12 g	-96.5%
SFA 14:0	1.79 g	0.62 g	-65.4%
SFA 16:0 (palmitik asit)	3.76 g	1.81 g	-51.9%
SFA 18:0 (stearik asit)	2.54 g	0.78 g	-69.3%
SFA 4:0 (butirik asit)	0.18 g	0.2 g	+11.1%
SFA 6:0	0.15 g	0.09 g	-40.0%
SFA 8:0	0.61 g	0.07 g	-88.5%
Sodyum	67 mg	73 mg	+9.0%
Su	45.43 g	62.21 g	+36.9%
Teobromin	72 mg	37 mg	-48.6%
Toplam doymus yağ asitleri	13.1 g	4 g	-69.5%
Toplam Folat	8 µg	4 µg	-50.0%
Toplam Kolin	29.3 mg	15.6 mg	-46.8%
Toplam tekli doymamis yağ asitleri	6.35 g	1.49 g	-76.5%
Toplam yağ	23.89 g	6.46 g	-73.0%
Toplam çoklu doymamis yağ asitleri	3.2 g	0.38 g	-88.1%
Toplam Şeker	17.97 g	15.18 g	-15.5%
Çinko	0.94 mg	0.42 mg	-55.3%

Nutrients

Dondurma Bar, Çikolata

Hafif Dondurma, Çikolata

Difference

A Vitamini (RAE)

19 µg

73 µg

+284.2%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0.03 mg

-50.0%

B12 Vitamini

0.48 µg

0.26 µg

-45.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.15 mg

-42.3%

B6 Vitamini

0.04 mg

0.03 mg

-25.0%

Bakir

0.15 mg

0.06 mg

-60.0%

Besin folati

8 µg

4 µg

-50.0%

Beta Karoten

43 µg

72 µg

+67.4%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

1 mg

—

D Vitamini

0.2 µg

0.1 µg

-50.0%

Demir

0.56 mg

0.58 mg

+3.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.5 g

0.8 g

-46.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.41 mg

0.25 mg

-39.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

329 kj

180 kj

-45.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

8 µg

4 µg

-50.0%

Folik asit

0 µg

—

Fosfor

184 mg

94 mg

-48.9%

K Vitamini (filokinon)

1.3 µg

2.1 µg

+61.5%

Kafein

8 mg

1 mg

-87.5%

Kalsiyum

119 mg

140 mg

+17.6%

Karbonhidrat (farkla)

25.17 g

26.24 g

+4.3%

Kolesterol

27 mg

22 mg

-18.5%

Likopen

0 µg

—

Lutein + zeaksantin

1 µg

0 µg

-100.0%

Magnezyum

37 mg

18 mg

-51.4%

MUFA 16:1

0.16 g

0.13 g

-18.8%

MUFA 18:1 (oleik asit)

6.19 g

1.36 g

-78.0%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.21 mg

0.12 mg

-42.9%

Potasyum

329 mg

183 mg

-44.4%

Protein

4.41 g

4.27 g

-3.2%

PUFA 18:2 (linoleik asit)

2.92 g

0.3 g

-89.7%

PUFA 18:3

0.28 g

0.08 g

-71.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

15 µg

67 µg

+346.7%

Selenyum

2.6 µg

0.0%

SFA 10:0

0.58 g

0.14 g

-75.9%

SFA 12:0

3.42 g

0.12 g

-96.5%

SFA 14:0

1.79 g

0.62 g

-65.4%

SFA 16:0 (palmitik asit)

3.76 g

1.81 g

-51.9%

SFA 18:0 (stearik asit)

2.54 g

0.78 g

-69.3%

SFA 4:0 (butirik asit)

0.18 g

0.2 g

+11.1%

SFA 6:0

0.15 g

0.09 g

-40.0%

SFA 8:0

0.61 g

0.07 g

-88.5%

Sodyum

67 mg

73 mg

+9.0%

45.43 g

62.21 g

+36.9%

Teobromin

72 mg

37 mg

-48.6%

Toplam doymus yağ asitleri

13.1 g

4 g

-69.5%

Toplam Folat

8 µg

4 µg

-50.0%

Toplam Kolin

29.3 mg

15.6 mg

-46.8%

Toplam tekli doymamis yağ asitleri

6.35 g

1.49 g

-76.5%

Toplam yağ

23.89 g

6.46 g

-73.0%

Toplam çoklu doymamis yağ asitleri

3.2 g

0.38 g

-88.1%

Toplam Şeker

17.97 g

15.18 g

-15.5%

Çinko

0.94 mg

0.42 mg

-55.3%

Dondurma Bar, Çikolata vs Hafif Dondurma, Çikolata

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