Which has fewer calories, Dondurma Bar, Çikolata or Hafif Dondurma Bar, Çikolata?

Hafif Dondurma Bar, Çikolata has less energy per 100 g (240 kcal versus 329 kcal).

How do their nutrients compare?

For measured Retinol, Dondurma Bar, Çikolata has 15 µg and Hafif Dondurma Bar, Çikolata has 49 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dondurma Bar, Çikolata 15, Hafif Dondurma Bar, Çikolata 10.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dondurma Bar, Çikolata vs Hafif Dondurma Bar, Çikolata Comparison

Dondurma Bar, Çikolata and Hafif Dondurma Bar, Çikolata are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Dondurma Bar, Çikolata has 329.0 kcal and Hafif Dondurma Bar, Çikolata has 240.0 kcal. The difference is 89.0 kcal.

The recorded nutrition model scores are 15 and 10. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Dondurma Bar, Çikolata	Hafif Dondurma Bar, Çikolata	Difference
A Vitamini (RAE)	19 µg	53 µg	+178.9%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.03 mg	-50.0%
B12 Vitamini	0.48 µg	0.19 µg	-60.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.12 mg	-53.8%
B6 Vitamini	0.04 mg	0.03 mg	-25.0%
Bakir	0.15 mg	0.08 mg	-46.7%
Besin folati	8 µg	4 µg	-50.0%
Beta Karoten	43 µg	53 µg	+23.3%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0.7 mg	—
D Vitamini	0.2 µg	0.1 µg	-50.0%
Demir	0.56 mg	0.58 mg	+3.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.5 g	1 g	-33.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.41 mg	0.19 mg	-53.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	329 kj	240 kj	-27.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	8 µg	4 µg	-50.0%
Folik asit	0 µg	0 µg	—
Fosfor	184 mg	76 mg	-58.7%
K Vitamini (filokinon)	1.3 µg	1.6 µg	+23.1%
Kafein	8 mg	3 mg	-62.5%
Kalsiyum	119 mg	104 mg	-12.6%
Karbonhidrat (farkla)	25.17 g	19.74 g	-21.6%
Kolesterol	27 mg	16 mg	-40.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	1 µg	1 µg	0.0%
Magnezyum	37 mg	18 mg	-51.4%
MUFA 16:1	0.16 g	0.1 g	-37.5%
MUFA 18:1 (oleik asit)	6.19 g	1.72 g	-72.2%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.21 mg	0.11 mg	-47.6%
Potasyum	329 mg	149 mg	-54.7%
Protein	4.41 g	3.31 g	-24.9%
PUFA 18:2 (linoleik asit)	2.92 g	0.4 g	-86.3%
PUFA 18:3	0.28 g	0.06 g	-78.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	15 µg	49 µg	+226.7%
Selenyum	2.6 µg	2 µg	-23.1%
SFA 10:0	0.58 g	0.77 g	+32.8%
SFA 12:0	3.42 g	5.42 g	+58.5%
SFA 14:0	1.79 g	2.46 g	+37.4%
SFA 16:0 (palmitik asit)	3.76 g	2.34 g	-37.8%
SFA 18:0 (stearik asit)	2.54 g	0.95 g	-62.6%
SFA 4:0 (butirik asit)	0.18 g	0.15 g	-16.7%
SFA 6:0	0.15 g	0.16 g	+6.7%
SFA 8:0	0.61 g	1 g	+63.9%
Sodyum	67 mg	55 mg	-17.9%
Su	45.43 g	59.44 g	+30.8%
Teobromin	72 mg	48 mg	-33.3%
Toplam doymus yağ asitleri	13.1 g	13.38 g	+2.1%
Toplam Folat	8 µg	4 µg	-50.0%
Toplam Kolin	29.3 mg	11.6 mg	-60.4%
Toplam tekli doymamis yağ asitleri	6.35 g	1.82 g	-71.3%
Toplam yağ	23.89 g	16.86 g	-29.4%
Toplam çoklu doymamis yağ asitleri	3.2 g	0.46 g	-85.6%
Toplam Şeker	17.97 g	11.1 g	-38.2%
Çinko	0.94 mg	0.38 mg	-59.6%

Nutrients

Dondurma Bar, Çikolata

Hafif Dondurma Bar, Çikolata

Difference

A Vitamini (RAE)

19 µg

53 µg

+178.9%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0.03 mg

-50.0%

B12 Vitamini

0.48 µg

0.19 µg

-60.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.12 mg

-53.8%

B6 Vitamini

0.04 mg

0.03 mg

-25.0%

Bakir

0.15 mg

0.08 mg

-46.7%

Besin folati

8 µg

4 µg

-50.0%

Beta Karoten

43 µg

53 µg

+23.3%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

0.7 mg

—

D Vitamini

0.2 µg

0.1 µg

-50.0%

Demir

0.56 mg

0.58 mg

+3.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.5 g

1 g

-33.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.41 mg

0.19 mg

-53.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

329 kj

240 kj

-27.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

8 µg

4 µg

-50.0%

Folik asit

0 µg

—

Fosfor

184 mg

76 mg

-58.7%

K Vitamini (filokinon)

1.3 µg

1.6 µg

+23.1%

Kafein

8 mg

3 mg

-62.5%

Kalsiyum

119 mg

104 mg

-12.6%

Karbonhidrat (farkla)

25.17 g

19.74 g

-21.6%

Kolesterol

27 mg

16 mg

-40.7%

Likopen

0 µg

—

Lutein + zeaksantin

1 µg

0.0%

Magnezyum

37 mg

18 mg

-51.4%

MUFA 16:1

0.16 g

0.1 g

-37.5%

MUFA 18:1 (oleik asit)

6.19 g

1.72 g

-72.2%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.21 mg

0.11 mg

-47.6%

Potasyum

329 mg

149 mg

-54.7%

Protein

4.41 g

3.31 g

-24.9%

PUFA 18:2 (linoleik asit)

2.92 g

0.4 g

-86.3%

PUFA 18:3

0.28 g

0.06 g

-78.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

15 µg

49 µg

+226.7%

Selenyum

2.6 µg

2 µg

-23.1%

SFA 10:0

0.58 g

0.77 g

+32.8%

SFA 12:0

3.42 g

5.42 g

+58.5%

SFA 14:0

1.79 g

2.46 g

+37.4%

SFA 16:0 (palmitik asit)

3.76 g

2.34 g

-37.8%

SFA 18:0 (stearik asit)

2.54 g

0.95 g

-62.6%

SFA 4:0 (butirik asit)

0.18 g

0.15 g

-16.7%

SFA 6:0

0.15 g

0.16 g

+6.7%

SFA 8:0

0.61 g

1 g

+63.9%

Sodyum

67 mg

55 mg

-17.9%

45.43 g

59.44 g

+30.8%

Teobromin

72 mg

48 mg

-33.3%

Toplam doymus yağ asitleri

13.1 g

13.38 g

+2.1%

Toplam Folat

8 µg

4 µg

-50.0%

Toplam Kolin

29.3 mg

11.6 mg

-60.4%

Toplam tekli doymamis yağ asitleri

6.35 g

1.82 g

-71.3%

Toplam yağ

23.89 g

16.86 g

-29.4%

Toplam çoklu doymamis yağ asitleri

3.2 g

0.46 g

-85.6%

Toplam Şeker

17.97 g

11.1 g

-38.2%

Çinko

0.94 mg

0.38 mg

-59.6%

Dondurma Bar, Çikolata vs Hafif Dondurma Bar, Çikolata

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