Which has fewer calories, Dondurma Bar, Çikolata or Dondurma, Çikolata?

Dondurma, Çikolata has less energy per 100 g (249 kcal versus 329 kcal).

How do their nutrients compare?

For measured Retinol, Dondurma Bar, Çikolata has 15 µg and Dondurma, Çikolata has 101 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dondurma Bar, Çikolata 15, Dondurma, Çikolata 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dondurma Bar, Çikolata vs Dondurma, Çikolata, Ek Malzemeli Comparison

Dondurma Bar, Çikolata and Dondurma, Çikolata, Ek Malzemeli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Dondurma Bar, Çikolata has 329.0 kcal and Dondurma, Çikolata, Ek Malzemeli has 249.0 kcal. The difference is 80.0 kcal.

The recorded nutrition model scores are 15 and 17. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Dondurma Bar, Çikolata	Dondurma, Çikolata	Difference
A Vitamini (RAE)	19 µg	103 µg	+442.1%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.05 mg	-16.7%
B12 Vitamini	0.48 µg	0.28 µg	-41.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.19 mg	-26.9%
B6 Vitamini	0.04 mg	0.05 mg	+25.0%
Bakir	0.15 mg	0.17 mg	+13.3%
Besin folati	8 µg	14 µg	+75.0%
Beta Karoten	43 µg	16 µg	-62.8%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0.6 mg	—
D Vitamini	0.2 µg	0.2 µg	0.0%
Demir	0.56 mg	1.32 mg	+135.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.5 g	1.5 g	0.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.41 mg	0.52 mg	+26.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	329 kj	249 kj	-24.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	8 µg	17 µg	+112.5%
Folik asit	0 µg	2 µg	—
Fosfor	184 mg	108 mg	-41.3%
K Vitamini (filokinon)	1.3 µg	1.5 µg	+15.4%
Kafein	8 mg	4 mg	-50.0%
Kalsiyum	119 mg	102 mg	-14.3%
Karbonhidrat (farkla)	25.17 g	34.39 g	+36.6%
Kolesterol	27 mg	30 mg	+11.1%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	1 µg	0 µg	-100.0%
Magnezyum	37 mg	32 mg	-13.5%
MUFA 16:1	0.16 g	0.22 g	+37.5%
MUFA 18:1 (oleik asit)	6.19 g	3.33 g	-46.2%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.21 mg	0.3 mg	+42.9%
Potasyum	329 mg	251 mg	-23.7%
Protein	4.41 g	3.93 g	-10.9%
PUFA 18:2 (linoleik asit)	2.92 g	0.38 g	-87.0%
PUFA 18:3	0.28 g	0.14 g	-50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	15 µg	101 µg	+573.3%
Selenyum	2.6 µg	2.6 µg	0.0%
SFA 10:0	0.58 g	0.23 g	-60.3%
SFA 12:0	3.42 g	0.26 g	-92.4%
SFA 14:0	1.79 g	0.96 g	-46.4%
SFA 16:0 (palmitik asit)	3.76 g	3.17 g	-15.7%
SFA 18:0 (stearik asit)	2.54 g	1.66 g	-34.6%
SFA 4:0 (butirik asit)	0.18 g	0.32 g	+77.8%
SFA 6:0	0.15 g	0.18 g	+20.0%
SFA 8:0	0.61 g	0.11 g	-82.0%
Sodyum	67 mg	102 mg	+52.2%
Su	45.43 g	48.56 g	+6.9%
Teobromin	72 mg	82 mg	+13.9%
Toplam doymus yağ asitleri	13.1 g	6.98 g	-46.7%
Toplam Folat	8 µg	16 µg	+100.0%
Toplam Kolin	29.3 mg	21.3 mg	-27.3%
Toplam tekli doymamis yağ asitleri	6.35 g	3.56 g	-43.9%
Toplam yağ	23.89 g	11.76 g	-50.8%
Toplam çoklu doymamis yağ asitleri	3.2 g	0.53 g	-83.4%
Toplam Şeker	17.97 g	28.82 g	+60.4%
Çinko	0.94 mg	0.66 mg	-29.8%

Nutrients

Dondurma Bar, Çikolata

Dondurma, Çikolata

Difference

A Vitamini (RAE)

19 µg

103 µg

+442.1%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0.05 mg

-16.7%

B12 Vitamini

0.48 µg

0.28 µg

-41.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.19 mg

-26.9%

B6 Vitamini

0.04 mg

0.05 mg

+25.0%

Bakir

0.15 mg

0.17 mg

+13.3%

Besin folati

8 µg

14 µg

+75.0%

Beta Karoten

43 µg

16 µg

-62.8%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

0.6 mg

—

D Vitamini

0.2 µg

0.0%

Demir

0.56 mg

1.32 mg

+135.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.5 g

0.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.41 mg

0.52 mg

+26.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

329 kj

249 kj

-24.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

8 µg

17 µg

+112.5%

Folik asit

0 µg

2 µg

—

Fosfor

184 mg

108 mg

-41.3%

K Vitamini (filokinon)

1.3 µg

1.5 µg

+15.4%

Kafein

8 mg

4 mg

-50.0%

Kalsiyum

119 mg

102 mg

-14.3%

Karbonhidrat (farkla)

25.17 g

34.39 g

+36.6%

Kolesterol

27 mg

30 mg

+11.1%

Likopen

0 µg

—

Lutein + zeaksantin

1 µg

0 µg

-100.0%

Magnezyum

37 mg

32 mg

-13.5%

MUFA 16:1

0.16 g

0.22 g

+37.5%

MUFA 18:1 (oleik asit)

6.19 g

3.33 g

-46.2%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.21 mg

0.3 mg

+42.9%

Potasyum

329 mg

251 mg

-23.7%

Protein

4.41 g

3.93 g

-10.9%

PUFA 18:2 (linoleik asit)

2.92 g

0.38 g

-87.0%

PUFA 18:3

0.28 g

0.14 g

-50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

15 µg

101 µg

+573.3%

Selenyum

2.6 µg

0.0%

SFA 10:0

0.58 g

0.23 g

-60.3%

SFA 12:0

3.42 g

0.26 g

-92.4%

SFA 14:0

1.79 g

0.96 g

-46.4%

SFA 16:0 (palmitik asit)

3.76 g

3.17 g

-15.7%

SFA 18:0 (stearik asit)

2.54 g

1.66 g

-34.6%

SFA 4:0 (butirik asit)

0.18 g

0.32 g

+77.8%

SFA 6:0

0.15 g

0.18 g

+20.0%

SFA 8:0

0.61 g

0.11 g

-82.0%

Sodyum

67 mg

102 mg

+52.2%

45.43 g

48.56 g

+6.9%

Teobromin

72 mg

82 mg

+13.9%

Toplam doymus yağ asitleri

13.1 g

6.98 g

-46.7%

Toplam Folat

8 µg

16 µg

+100.0%

Toplam Kolin

29.3 mg

21.3 mg

-27.3%

Toplam tekli doymamis yağ asitleri

6.35 g

3.56 g

-43.9%

Toplam yağ

23.89 g

11.76 g

-50.8%

Toplam çoklu doymamis yağ asitleri

3.2 g

0.53 g

-83.4%

Toplam Şeker

17.97 g

28.82 g

+60.4%

Çinko

0.94 mg

0.66 mg

-29.8%

Dondurma Bar, Çikolata vs Dondurma, Çikolata, Ek Malzemeli

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