Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
174.5 kcal
Score
54 / 100
Laal maas has a higher nutrition quality score (54) and is the overall winner.
Energy Diff
171.7 vs 174.5(+1.6%)
Score Diff
46 vs 54(+17.4%)
OVERALL WINNER
Laal maas
Higher energy
Laal maas
Score leader
Laal maas
Nutrient split
6 - 14 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Couscous osban and Laal maas are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Couscous osban has 171.7 kcal and Laal maas has 174.5 kcal. The difference is 2.8 kcal.
The recorded nutrition model scores are 46 and 54. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Couscous osban | Laal maas | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 142 µg | 48 µg | -66.2% |
| B12 Vitamini | 1.45 µg | 1.25 µg | -13.8% |
| B6 Vitamini | — | 0.22 mg | — |
| C Vitamini (askorbik asit) | 4.5 mg | 4.2 mg | -6.7% |
| Demir | 2.1 mg | 2.35 mg | +11.9% |
| Diyet lifi | 1.8 g | 0.9 g | -50.0% |
| Fosfor | 110 mg | 142 mg | +29.1% |
| Kalsiyum | 28 mg | 36 mg | +28.6% |
| Karbonhidrat (farkla) | 20.5 g | 2.7 g | -86.8% |
| Kolesterol | 45 mg | 54 mg | +20.0% |
| Kül | 1.3 g | — | — |
| Magnezyum | 24 mg | 21 mg | -12.5% |
| Niasin | 2.3 mg | 3.65 mg | +58.7% |
| Potasyum | 240 mg | 245 mg | +2.1% |
| Protein | 7.8 g | 14.8 g | +89.7% |
| Sodyum | 380 mg | 390 mg | +2.6% |
| Su | 62.1 g | 68.4 g | +10.1% |
| Toplam doymus yağ asitleri | 2.3 g | 4.6 g | +100.0% |
| Toplam Folat | 36 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 2.6 g | 4.8 g | +84.6% |
| Toplam yağ | 6.5 g | 11.6 g | +78.5% |
| Toplam çoklu doymamis yağ asitleri | 0.8 g | 1.1 g | +37.5% |
| Toplam Şeker | 1.2 g | 1.2 g | 0.0% |
| Çinko | 1.6 mg | 3.1 mg | +93.8% |
Scientific answers to key differences between Couscous osban and Laal maas.
Couscous osban has less energy per 100 g (171.7 kcal versus 174.5 kcal).
For measured Toplam doymus yağ asitleri, Couscous osban has 2.3 g and Laal maas has 4.6 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Couscous osban 46, Laal maas 54.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.