Which has fewer calories, Çorba - Matzo Ball or Konserve Domates Çorbası?

Konserve Domates Çorbası has less energy per 100 g (34 kcal versus 73 kcal).

How do their nutrients compare?

For measured Bakir, Çorba - Matzo Ball has 0.02 mg and Konserve Domates Çorbası has 0.08 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çorba - Matzo Ball 28, Konserve Domates Çorbası 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çorba - Matzo Ball vs Konserve Domates Çorbası Comparison

Çorba - Matzo Ball and Konserve Domates Çorbası are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çorba - Matzo Ball has 73.0 kcal and Konserve Domates Çorbası has 34.0 kcal. The difference is 39.0 kcal.

The recorded nutrition model scores are 28 and 30. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çorba - Matzo Ball	Konserve Domates Çorbası	Difference
A Vitamini (RAE)	79 µg	6 µg	-92.4%
Alfa Karoten	213 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.06 mg	0.01 mg	-83.3%
B12 Vitamini	0.15 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.02 mg	-80.0%
B6 Vitamini	0.05 mg	0.04 mg	-20.0%
Bakir	0.02 mg	0.08 mg	+300.0%
Besin folati	19 µg	4 µg	-78.9%
Beta Karoten	525 µg	72 µg	-86.3%
Beta kriptoksantin	2 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	1.4 mg	2.8 mg	+100.0%
D Vitamini	0.4 µg	0 µg	-100.0%
Demir	0.6 mg	0.44 mg	-26.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.9 g	0.6 g	-33.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.28 mg	0.51 mg	+82.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	73 kj	34 kj	-53.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	19 µg	4 µg	-78.9%
Folik asit	0 µg	0 µg	—
Fosfor	44 mg	13 mg	-70.5%
K Vitamini (filokinon)	3.2 µg	1.1 µg	-65.6%
Kafein	0 mg	0 mg	—
Kalsiyum	19 mg	8 mg	-57.9%
Karbonhidrat (farkla)	10.68 g	7.65 g	-28.4%
Kolesterol	61 mg	0 mg	-100.0%
Likopen	0 µg	5085 µg	—
Lutein + zeaksantin	111 µg	0 µg	-100.0%
Magnezyum	8 mg	7 mg	-12.5%
MUFA 16:1	0.04 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.64 g	0.12 g	-81.3%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.51 mg	0.38 mg	-25.5%
Potasyum	88 mg	113 mg	+28.4%
Protein	3.09 g	0.63 g	-79.6%
PUFA 18:2 (linoleik asit)	0.39 g	0.11 g	-71.8%
PUFA 18:3	0.02 g	0.01 g	-50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	27 µg	0 µg	-100.0%
Selenyum	8.4 µg	0.3 µg	-96.4%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.4 g	0.04 g	-90.0%
SFA 18:0 (stearik asit)	0.13 g	0.01 g	-92.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	264 mg	263 mg	-0.4%
Su	83.28 g	90.34 g	+8.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.55 g	0.05 g	-90.9%
Toplam Folat	19 µg	4 µg	-78.9%
Toplam Kolin	52.7 mg	4.6 mg	-91.3%
Toplam tekli doymamis yağ asitleri	0.68 g	0.12 g	-82.4%
Toplam yağ	1.96 g	0.33 g	-83.2%
Toplam çoklu doymamis yağ asitleri	0.46 g	0.12 g	-73.9%
Toplam Şeker	1.07 g	4.16 g	+288.8%
Çinko	0.3 mg	0.14 mg	-53.3%

Nutrients

Çorba - Matzo Ball

Konserve Domates Çorbası

Difference

A Vitamini (RAE)

79 µg

6 µg

-92.4%

Alfa Karoten

213 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.06 mg

0.01 mg

-83.3%

B12 Vitamini

0.15 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.02 mg

-80.0%

B6 Vitamini

0.05 mg

0.04 mg

-20.0%

Bakir

0.02 mg

0.08 mg

+300.0%

Besin folati

19 µg

4 µg

-78.9%

Beta Karoten

525 µg

72 µg

-86.3%

Beta kriptoksantin

2 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

1.4 mg

2.8 mg

+100.0%

D Vitamini

0.4 µg

0 µg

-100.0%

Demir

0.6 mg

0.44 mg

-26.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.9 g

0.6 g

-33.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.28 mg

0.51 mg

+82.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

73 kj

34 kj

-53.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

19 µg

4 µg

-78.9%

Folik asit

0 µg

—

Fosfor

44 mg

13 mg

-70.5%

K Vitamini (filokinon)

3.2 µg

1.1 µg

-65.6%

Kafein

0 mg

—

Kalsiyum

19 mg

8 mg

-57.9%

Karbonhidrat (farkla)

10.68 g

7.65 g

-28.4%

Kolesterol

61 mg

0 mg

-100.0%

Likopen

0 µg

5085 µg

—

Lutein + zeaksantin

111 µg

0 µg

-100.0%

Magnezyum

8 mg

7 mg

-12.5%

MUFA 16:1

0.04 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

0.64 g

0.12 g

-81.3%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.51 mg

0.38 mg

-25.5%

Potasyum

88 mg

113 mg

+28.4%

Protein

3.09 g

0.63 g

-79.6%

PUFA 18:2 (linoleik asit)

0.39 g

0.11 g

-71.8%

PUFA 18:3

0.02 g

0.01 g

-50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

27 µg

0 µg

-100.0%

Selenyum

8.4 µg

0.3 µg

-96.4%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.4 g

0.04 g

-90.0%

SFA 18:0 (stearik asit)

0.13 g

0.01 g

-92.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

264 mg

263 mg

-0.4%

83.28 g

90.34 g

+8.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.55 g

0.05 g

-90.9%

Toplam Folat

19 µg

4 µg

-78.9%

Toplam Kolin

52.7 mg

4.6 mg

-91.3%

Toplam tekli doymamis yağ asitleri

0.68 g

0.12 g

-82.4%

Toplam yağ

1.96 g

0.33 g

-83.2%

Toplam çoklu doymamis yağ asitleri

0.46 g

0.12 g

-73.9%

Toplam Şeker

1.07 g

4.16 g

+288.8%

Çinko

0.3 mg

0.14 mg

-53.3%

Çorba - Matzo Ball vs Konserve Domates Çorbası

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