Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
26 kcal
Score
53 / 100
Gazpacho Çorbası has a higher nutrition quality score (53) and is the overall winner.
Energy Diff
60 vs 26(-56.7%)
Score Diff
40 vs 53(+32.5%)
OVERALL WINNER
Gazpacho Çorbası
Higher energy
Çorba - Lentil
Score leader
Gazpacho Çorbası
Nutrient split
29 - 10 (tie: 26)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Çorba - Lentil and Gazpacho Çorbası are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Çorba - Lentil has 60.0 kcal and Gazpacho Çorbası has 26.0 kcal. The difference is 34.0 kcal.
The recorded nutrition model scores are 40 and 53. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Çorba - Lentil | Gazpacho Çorbası | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 52 µg | 33 µg | -36.5% |
| Alfa Karoten | 213 µg | 33 µg | -84.5% |
| B1 Vitamini (Tiamin) | 0.08 mg | 0.04 mg | -50.0% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.05 mg | +25.0% |
| B6 Vitamini | 0.1 mg | 0.1 mg | 0.0% |
| Bakir | 0.11 mg | 0.05 mg | -54.5% |
| Besin folati | 78 µg | 17 µg | -78.2% |
| Beta Karoten | 526 µg | 380 µg | -27.8% |
| Beta kriptoksantin | 0 µg | 35 µg | — |
| C Vitamini (askorbik asit) | 2 mg | 36 mg | +1700.0% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 1.36 mg | 0.24 mg | -82.4% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 3.7 g | 1 g | -73.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.2 mg | 0.56 mg | +180.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 60 kj | 26 kj | -56.7% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 78 µg | 17 µg | -78.2% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 79 mg | 22 mg | -72.2% |
| K Vitamini (filokinon) | 4 µg | 7 µg | +75.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 17 mg | 11 mg | -35.3% |
| Karbonhidrat (farkla) | 10.2 g | 4.49 g | -56.0% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 0 µg | 3634 µg | — |
| Lutein + zeaksantin | 34 µg | 92 µg | +170.6% |
| Magnezyum | 18 mg | 10 mg | -44.4% |
| MUFA 16:1 | 0 g | 0 g | — |
| MUFA 18:1 (oleik asit) | 0.23 g | 0.17 g | -26.1% |
| MUFA 20:1 | 0 g | 0 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.54 mg | 0.43 mg | -20.4% |
| Potasyum | 203 mg | 206 mg | +1.5% |
| Protein | 3.82 g | 0.81 g | -78.8% |
| PUFA 18:2 (linoleik asit) | 0.24 g | 0.18 g | -25.0% |
| PUFA 18:3 | 0.04 g | 0.02 g | -50.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 1.2 µg | 0.1 µg | -91.7% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0 g | 0 g | — |
| SFA 16:0 (palmitik asit) | 0.07 g | 0.06 g | -14.3% |
| SFA 18:0 (stearik asit) | 0.02 g | 0.02 g | 0.0% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 244 mg | 208 mg | -14.8% |
| Su | 84.17 g | 93.04 g | +10.5% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.1 g | 0.08 g | -20.0% |
| Toplam Folat | 78 µg | 17 µg | -78.2% |
| Toplam Kolin | 14.8 mg | 6.6 mg | -55.4% |
| Toplam tekli doymamis yağ asitleri | 0.24 g | 0.18 g | -25.0% |
| Toplam yağ | 0.69 g | 0.63 g | -8.7% |
| Toplam çoklu doymamis yağ asitleri | 0.27 g | 0.21 g | -22.2% |
| Toplam Şeker | 1.72 g | 2.81 g | +63.4% |
| Çinko | 0.55 mg | 0.14 mg | -74.5% |
Scientific answers to key differences between Çorba - Lentil and Gazpacho Çorbası.
Gazpacho Çorbası has less energy per 100 g (26 kcal versus 60 kcal).
For measured C Vitamini (askorbik asit), Çorba - Lentil has 2 mg and Gazpacho Çorbası has 36 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çorba - Lentil 40, Gazpacho Çorbası 53.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.