Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
26 kcal
Score
53 / 100
Gazpacho Çorbası has a higher nutrition quality score (53) and is the overall winner.
Energy Diff
20 vs 26(+30.0%)
Score Diff
48 vs 53(+10.4%)
OVERALL WINNER
Gazpacho Çorbası
Higher energy
Gazpacho Çorbası
Score leader
Gazpacho Çorbası
Nutrient split
6 - 33 (tie: 26)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Çorba - Pancar Çorbası and Gazpacho Çorbası are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Çorba - Pancar Çorbası has 20.0 kcal and Gazpacho Çorbası has 26.0 kcal. The difference is 6.0 kcal.
The recorded nutrition model scores are 48 and 53. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Çorba - Pancar Çorbası | Gazpacho Çorbası | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 25 µg | 33 µg | +32.0% |
| Alfa Karoten | 89 µg | 33 µg | -62.9% |
| B1 Vitamini (Tiamin) | 0.01 mg | 0.04 mg | +300.0% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.02 mg | 0.05 mg | +150.0% |
| B6 Vitamini | 0.04 mg | 0.1 mg | +150.0% |
| Bakir | 0.04 mg | 0.05 mg | +25.0% |
| Besin folati | 14 µg | 17 µg | +21.4% |
| Beta Karoten | 257 µg | 380 µg | +47.9% |
| Beta kriptoksantin | 1 µg | 35 µg | +3400.0% |
| C Vitamini (askorbik asit) | 3.5 mg | 36 mg | +928.6% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 0.25 mg | 0.24 mg | -4.0% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.8 g | 1 g | +25.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.12 mg | 0.56 mg | +366.7% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 20 kj | 26 kj | +30.0% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 14 µg | 17 µg | +21.4% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 13 mg | 22 mg | +69.2% |
| K Vitamini (filokinon) | 5.4 µg | 7 µg | +29.6% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 11 mg | 11 mg | 0.0% |
| Karbonhidrat (farkla) | 3.9 g | 4.49 g | +15.1% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 76 µg | 3634 µg | +4681.6% |
| Lutein + zeaksantin | 95 µg | 92 µg | -3.2% |
| Magnezyum | 9 mg | 10 mg | +11.1% |
| MUFA 16:1 | 0 g | 0 g | — |
| MUFA 18:1 (oleik asit) | 0.13 g | 0.17 g | +30.8% |
| MUFA 20:1 | 0 g | 0 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.19 mg | 0.43 mg | +126.3% |
| Potasyum | 98 mg | 206 mg | +110.2% |
| Protein | 0.52 g | 0.81 g | +55.8% |
| PUFA 18:2 (linoleik asit) | 0.12 g | 0.18 g | +50.0% |
| PUFA 18:3 | 0.02 g | 0.02 g | 0.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 0.2 µg | 0.1 µg | -50.0% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0 g | 0 g | — |
| SFA 16:0 (palmitik asit) | 0.04 g | 0.06 g | +50.0% |
| SFA 18:0 (stearik asit) | 0.01 g | 0.02 g | +100.0% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 245 mg | 208 mg | -15.1% |
| Su | 94.15 g | 93.04 g | -1.2% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.05 g | 0.08 g | +60.0% |
| Toplam Folat | 14 µg | 17 µg | +21.4% |
| Toplam Kolin | 4.1 mg | 6.6 mg | +61.0% |
| Toplam tekli doymamis yağ asitleri | 0.14 g | 0.18 g | +28.6% |
| Toplam yağ | 0.37 g | 0.63 g | +70.3% |
| Toplam çoklu doymamis yağ asitleri | 0.14 g | 0.21 g | +50.0% |
| Toplam Şeker | 2.24 g | 2.81 g | +25.4% |
| Çinko | 0.13 mg | 0.14 mg | +7.7% |
Scientific answers to key differences between Çorba - Pancar Çorbası and Gazpacho Çorbası.
Çorba - Pancar Çorbası has less energy per 100 g (20 kcal versus 26 kcal).
For measured Likopen, Çorba - Pancar Çorbası has 76 µg and Gazpacho Çorbası has 3634 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çorba - Pancar Çorbası 48, Gazpacho Çorbası 53.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.