Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
32 kcal
Score
47 / 100
Yeşil papaya has a higher nutrition quality score (47) and is the overall winner.
Energy Diff
60 vs 32(-46.7%)
Score Diff
35 vs 47(+34.3%)
OVERALL WINNER
Yeşil papaya
Higher energy
Congee, Yumurtalı
Score leader
Yeşil papaya
Nutrient split
10 - 10 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Congee, Yumurtalı and Yeşil papaya are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Congee, Yumurtalı has 60.0 kcal and Yeşil papaya has 32.0 kcal. The difference is 28.0 kcal.
The recorded nutrition model scores are 35 and 47. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Congee, Yumurtalı | Yeşil papaya | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 36 µg | 24 µg | -33.3% |
| Alfa Karoten | 0 µg | — | — |
| B1 Vitamini (Tiamin) | 0.06 mg | 0.02 mg | -66.7% |
| B12 Vitamini | 0.2 µg | — | — |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.09 mg | 0.03 mg | -66.7% |
| B6 Vitamini | 0.04 mg | 0.03 mg | -25.0% |
| Bakir | 0.02 mg | — | — |
| Besin folati | 15 µg | — | — |
| Beta Karoten | 0 µg | 274 µg | — |
| Beta kriptoksantin | 3 µg | — | — |
| C Vitamini (askorbik asit) | 0 mg | 60.9 mg | — |
| D Vitamini | 0.5 µg | — | — |
| Demir | 0.62 mg | 0.25 mg | -59.7% |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 0.1 g | 1.8 g | +1700.0% |
| DPA (22:5 n-3) | 0 g | — | — |
| E Vitamini (alfa-tokoferol) | 0.22 mg | — | — |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 60 kj | — | — |
| EPA (20:5 n-3) | 0 g | — | — |
| Etil alkol | 0 g | — | — |
| Folat DFE | 37 µg | 38 µg | +2.7% |
| Folik asit | 13 µg | — | — |
| Fosfor | 47 mg | 5 mg | -89.4% |
| K Vitamini (filokinon) | 0.1 µg | — | — |
| Kafein | 0 mg | — | — |
| Kalsiyum | 14 mg | 24 mg | +71.4% |
| Karbonhidrat (farkla) | 6.91 g | 8.8 g | +27.4% |
| Kolesterol | 82 mg | — | — |
| Likopen | 0 µg | — | — |
| Lutein + zeaksantin | 101 µg | — | — |
| Magnezyum | 6 mg | 10 mg | +66.7% |
| MUFA 16:1 | 0.05 g | — | — |
| MUFA 18:1 (oleik asit) | 0.69 g | — | — |
| MUFA 20:1 | 0 g | — | — |
| MUFA 22:1 | 0 g | — | — |
| Niasin | 0.35 mg | 0.35 mg | 0.0% |
| Potasyum | 35 mg | 180 mg | +414.3% |
| Protein | 3.12 g | 0.6 g | -80.8% |
| PUFA 18:2 (linoleik asit) | 0.31 g | — | — |
| PUFA 18:3 | 0.01 g | — | — |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0 g | — | — |
| Retinol | 36 µg | — | — |
| Selenyum | 8 µg | — | — |
| SFA 10:0 | 0 g | — | — |
| SFA 12:0 | 0 g | — | — |
| SFA 14:0 | 0.01 g | — | — |
| SFA 16:0 (palmitik asit) | 0.48 g | — | — |
| SFA 18:0 (stearik asit) | 0.16 g | — | — |
| SFA 4:0 (butirik asit) | 0 g | — | — |
| SFA 6:0 | 0 g | — | — |
| SFA 8:0 | 0 g | — | — |
| Sodyum | 213 mg | 3 mg | -98.6% |
| Su | 87.1 g | 91.5 g | +5.1% |
| Teobromin | 0 mg | — | — |
| Toplam doymus yağ asitleri | 0.66 g | — | — |
| Toplam Folat | 28 µg | — | — |
| Toplam Kolin | 67.5 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 0.75 g | — | — |
| Toplam yağ | 2.06 g | 0.1 g | -95.1% |
| Toplam çoklu doymamis yağ asitleri | 0.38 g | — | — |
| Toplam Şeker | 0.05 g | 5 g | +9900.0% |
| Çinko | 0.37 mg | 0.07 mg | -81.1% |
Scientific answers to key differences between Congee, Yumurtalı and Yeşil papaya.
Yeşil papaya has less energy per 100 g (32 kcal versus 60 kcal).
For measured Toplam Şeker, Congee, Yumurtalı has 0.05 g and Yeşil papaya has 5 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Congee, Yumurtalı 35, Yeşil papaya 47.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.