Which has fewer calories, Chow Fun Erişte Etli Ve Sebzeli or Pilav?

Chow Fun Erişte Etli Ve Sebzeli has less energy per 100 g (102 kcal versus 178 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Chow Fun Erişte Etli Ve Sebzeli has 6 µg and Pilav has 19 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Chow Fun Erişte Etli Ve Sebzeli 25, Pilav 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Chow Fun Erişte Etli Ve Sebzeli vs Pilav, Kızartılmış, Dana Etli Comparison

Chow Fun Erişte Etli Ve Sebzeli and Pilav, Kızartılmış, Dana Etli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Chow Fun Erişte Etli Ve Sebzeli has 102.0 kcal and Pilav, Kızartılmış, Dana Etli has 178.0 kcal. The difference is 76.0 kcal.

The recorded nutrition model scores are 25 and 21. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Chow Fun Erişte Etli Ve Sebzeli	Pilav	Difference
A Vitamini (RAE)	6 µg	19 µg	+216.7%
Alfa Karoten	12 µg	32 µg	+166.7%
B1 Vitamini (Tiamin)	0.22 mg	0.02 mg	-90.9%
B12 Vitamini	0.15 µg	0.26 µg	+73.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.05 mg	-54.5%
B6 Vitamini	0.15 mg	0.09 mg	-40.0%
Bakir	0.04 mg	0.08 mg	+100.0%
Besin folati	17 µg	7 µg	-58.8%
Beta Karoten	61 µg	109 µg	+78.7%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	3.1 mg	3.2 mg	+3.2%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	0.45 mg	0.77 mg	+71.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.9 g	0.9 g	0.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.26 mg	0.18 mg	-30.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	102 kj	178 kj	+74.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	17 µg	7 µg	-58.8%
Folik asit	0 µg	0 µg	—
Fosfor	71 mg	66 mg	-7.0%
K Vitamini (filokinon)	7.9 µg	2.6 µg	-67.1%
Kafein	0 mg	0 mg	—
Kalsiyum	16 mg	10 mg	-37.5%
Karbonhidrat (farkla)	11.51 g	27.62 g	+140.0%
Kolesterol	17 mg	29 mg	+70.6%
Likopen	0 µg	3 µg	—
Lutein + zeaksantin	74 µg	88 µg	+18.9%
Magnezyum	11 mg	12 mg	+9.1%
MUFA 16:1	0.07 g	0.06 g	-14.3%
MUFA 18:1 (oleik asit)	0.97 g	1.01 g	+4.1%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.44 mg	1.34 mg	-6.9%
Potasyum	145 mg	96 mg	-33.8%
Protein	7.09 g	7.86 g	+10.9%
PUFA 18:2 (linoleik asit)	0.47 g	0.89 g	+89.4%
PUFA 18:3	0.06 g	0.12 g	+100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	0 µg	8 µg	—
Selenyum	9.1 µg	11.8 µg	+29.7%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.03 g	0.05 g	+66.7%
SFA 16:0 (palmitik asit)	0.53 g	0.61 g	+15.1%
SFA 18:0 (stearik asit)	0.27 g	0.24 g	-11.1%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	162 mg	313 mg	+93.2%
Su	77.96 g	59.34 g	-23.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.85 g	0.93 g	+9.4%
Toplam Folat	17 µg	7 µg	-58.8%
Toplam Kolin	27.3 mg	22.2 mg	-18.7%
Toplam tekli doymamis yağ asitleri	1.06 g	1.07 g	+0.9%
Toplam yağ	2.74 g	4.06 g	+48.2%
Toplam çoklu doymamis yağ asitleri	0.55 g	1.02 g	+85.5%
Toplam Şeker	1.1 g	0.53 g	-51.8%
Çinko	0.69 mg	1.37 mg	+98.6%

Nutrients

Chow Fun Erişte Etli Ve Sebzeli

Pilav

Difference

A Vitamini (RAE)

6 µg

19 µg

+216.7%

Alfa Karoten

12 µg

32 µg

+166.7%

B1 Vitamini (Tiamin)

0.22 mg

0.02 mg

-90.9%

B12 Vitamini

0.15 µg

0.26 µg

+73.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.05 mg

-54.5%

B6 Vitamini

0.15 mg

0.09 mg

-40.0%

Bakir

0.04 mg

0.08 mg

+100.0%

Besin folati

17 µg

7 µg

-58.8%

Beta Karoten

61 µg

109 µg

+78.7%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

3.1 mg

3.2 mg

+3.2%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

0.45 mg

0.77 mg

+71.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.9 g

0.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.26 mg

0.18 mg

-30.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

102 kj

178 kj

+74.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

17 µg

7 µg

-58.8%

Folik asit

0 µg

—

Fosfor

71 mg

66 mg

-7.0%

K Vitamini (filokinon)

7.9 µg

2.6 µg

-67.1%

Kafein

0 mg

—

Kalsiyum

16 mg

10 mg

-37.5%

Karbonhidrat (farkla)

11.51 g

27.62 g

+140.0%

Kolesterol

17 mg

29 mg

+70.6%

Likopen

0 µg

3 µg

—

Lutein + zeaksantin

74 µg

88 µg

+18.9%

Magnezyum

11 mg

12 mg

+9.1%

MUFA 16:1

0.07 g

0.06 g

-14.3%

MUFA 18:1 (oleik asit)

0.97 g

1.01 g

+4.1%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

1.44 mg

1.34 mg

-6.9%

Potasyum

145 mg

96 mg

-33.8%

Protein

7.09 g

7.86 g

+10.9%

PUFA 18:2 (linoleik asit)

0.47 g

0.89 g

+89.4%

PUFA 18:3

0.06 g

0.12 g

+100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

0 µg

8 µg

—

Selenyum

9.1 µg

11.8 µg

+29.7%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.03 g

0.05 g

+66.7%

SFA 16:0 (palmitik asit)

0.53 g

0.61 g

+15.1%

SFA 18:0 (stearik asit)

0.27 g

0.24 g

-11.1%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

162 mg

313 mg

+93.2%

77.96 g

59.34 g

-23.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.85 g

0.93 g

+9.4%

Toplam Folat

17 µg

7 µg

-58.8%

Toplam Kolin

27.3 mg

22.2 mg

-18.7%

Toplam tekli doymamis yağ asitleri

1.06 g

1.07 g

+0.9%

Toplam yağ

2.74 g

4.06 g

+48.2%

Toplam çoklu doymamis yağ asitleri

0.55 g

1.02 g

+85.5%

Toplam Şeker

1.1 g

0.53 g

-51.8%

Çinko

0.69 mg

1.37 mg

+98.6%

Chow Fun Erişte Etli Ve Sebzeli vs Pilav, Kızartılmış, Dana Etli

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