Which has fewer calories, Chow Fun Erişte Etli Ve Sebzeli or Pilav, Kızartılmış?

Chow Fun Erişte Etli Ve Sebzeli has less energy per 100 g (102 kcal versus 174 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Chow Fun Erişte Etli Ve Sebzeli has 6 µg and Pilav, Kızartılmış has 22 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Chow Fun Erişte Etli Ve Sebzeli 25, Pilav, Kızartılmış 10.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Chow Fun Erişte Etli Ve Sebzeli vs Pilav, Kızartılmış Comparison

Chow Fun Erişte Etli Ve Sebzeli and Pilav, Kızartılmış are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Chow Fun Erişte Etli Ve Sebzeli has 102.0 kcal and Pilav, Kızartılmış has 174.0 kcal. The difference is 72.0 kcal.

The recorded nutrition model scores are 25 and 10. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Chow Fun Erişte Etli Ve Sebzeli	Pilav, Kızartılmış	Difference
A Vitamini (RAE)	6 µg	22 µg	+266.7%
Alfa Karoten	12 µg	38 µg	+216.7%
B1 Vitamini (Tiamin)	0.22 mg	0.01 mg	-95.5%
B12 Vitamini	0.15 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.03 mg	-72.7%
B6 Vitamini	0.15 mg	0.03 mg	-80.0%
Bakir	0.04 mg	0.09 mg	+125.0%
Besin folati	17 µg	6 µg	-64.7%
Beta Karoten	61 µg	128 µg	+109.8%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	3.1 mg	3.8 mg	+22.6%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	0.45 mg	0.46 mg	+2.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.9 g	1.1 g	+22.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.26 mg	0.13 mg	-50.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	102 kj	174 kj	+70.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	17 µg	6 µg	-64.7%
Folik asit	0 µg	0 µg	—
Fosfor	71 mg	44 mg	-38.0%
K Vitamini (filokinon)	7.9 µg	2.8 µg	-64.6%
Kafein	0 mg	0 mg	—
Kalsiyum	16 mg	11 mg	-31.3%
Karbonhidrat (farkla)	11.51 g	32.5 g	+182.4%
Kolesterol	17 mg	18 mg	+5.9%
Likopen	0 µg	3 µg	—
Lutein + zeaksantin	74 µg	103 µg	+39.2%
Magnezyum	11 mg	10 mg	-9.1%
MUFA 16:1	0.07 g	0.01 g	-85.7%
MUFA 18:1 (oleik asit)	0.97 g	0.58 g	-40.2%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.44 mg	0.64 mg	-55.6%
Potasyum	145 mg	69 mg	-52.4%
Protein	7.09 g	3.84 g	-45.8%
PUFA 18:2 (linoleik asit)	0.47 g	1 g	+112.8%
PUFA 18:3	0.06 g	0.12 g	+100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	0 µg	10 µg	—
Selenyum	9.1 µg	8.3 µg	-8.8%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.03 g	0.01 g	-66.7%
SFA 16:0 (palmitik asit)	0.53 g	0.35 g	-34.0%
SFA 18:0 (stearik asit)	0.27 g	0.11 g	-59.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	162 mg	361 mg	+122.8%
Su	77.96 g	59.3 g	-23.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.85 g	0.49 g	-42.4%
Toplam Folat	17 µg	6 µg	-64.7%
Toplam Kolin	27.3 mg	5.5 mg	-79.9%
Toplam tekli doymamis yağ asitleri	1.06 g	0.59 g	-44.3%
Toplam yağ	2.74 g	3.19 g	+16.4%
Toplam çoklu doymamis yağ asitleri	0.55 g	1.13 g	+105.5%
Toplam Şeker	1.1 g	0.62 g	-43.6%
Çinko	0.69 mg	0.69 mg	0.0%

Nutrients

Chow Fun Erişte Etli Ve Sebzeli

Pilav, Kızartılmış

Difference

A Vitamini (RAE)

6 µg

22 µg

+266.7%

Alfa Karoten

12 µg

38 µg

+216.7%

B1 Vitamini (Tiamin)

0.22 mg

0.01 mg

-95.5%

B12 Vitamini

0.15 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.03 mg

-72.7%

B6 Vitamini

0.15 mg

0.03 mg

-80.0%

Bakir

0.04 mg

0.09 mg

+125.0%

Besin folati

17 µg

6 µg

-64.7%

Beta Karoten

61 µg

128 µg

+109.8%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

3.1 mg

3.8 mg

+22.6%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

0.45 mg

0.46 mg

+2.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.9 g

1.1 g

+22.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.26 mg

0.13 mg

-50.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

102 kj

174 kj

+70.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

17 µg

6 µg

-64.7%

Folik asit

0 µg

—

Fosfor

71 mg

44 mg

-38.0%

K Vitamini (filokinon)

7.9 µg

2.8 µg

-64.6%

Kafein

0 mg

—

Kalsiyum

16 mg

11 mg

-31.3%

Karbonhidrat (farkla)

11.51 g

32.5 g

+182.4%

Kolesterol

17 mg

18 mg

+5.9%

Likopen

0 µg

3 µg

—

Lutein + zeaksantin

74 µg

103 µg

+39.2%

Magnezyum

11 mg

10 mg

-9.1%

MUFA 16:1

0.07 g

0.01 g

-85.7%

MUFA 18:1 (oleik asit)

0.97 g

0.58 g

-40.2%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

1.44 mg

0.64 mg

-55.6%

Potasyum

145 mg

69 mg

-52.4%

Protein

7.09 g

3.84 g

-45.8%

PUFA 18:2 (linoleik asit)

0.47 g

1 g

+112.8%

PUFA 18:3

0.06 g

0.12 g

+100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

0 µg

10 µg

—

Selenyum

9.1 µg

8.3 µg

-8.8%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.03 g

0.01 g

-66.7%

SFA 16:0 (palmitik asit)

0.53 g

0.35 g

-34.0%

SFA 18:0 (stearik asit)

0.27 g

0.11 g

-59.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

162 mg

361 mg

+122.8%

77.96 g

59.3 g

-23.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.85 g

0.49 g

-42.4%

Toplam Folat

17 µg

6 µg

-64.7%

Toplam Kolin

27.3 mg

5.5 mg

-79.9%

Toplam tekli doymamis yağ asitleri

1.06 g

0.59 g

-44.3%

Toplam yağ

2.74 g

3.19 g

+16.4%

Toplam çoklu doymamis yağ asitleri

0.55 g

1.13 g

+105.5%

Toplam Şeker

1.1 g

0.62 g

-43.6%

Çinko

0.69 mg

0.0%

Chow Fun Erişte Etli Ve Sebzeli vs Pilav, Kızartılmış

Explore and cite these values