Which has fewer calories, Chow Fun Erişte Etli Ve Sebzeli or Pilav?

Chow Fun Erişte Etli Ve Sebzeli has less energy per 100 g (102 kcal versus 105 kcal).

How do their nutrients compare?

For measured Alfa Karoten, Chow Fun Erişte Etli Ve Sebzeli has 12 µg and Pilav has 172 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Chow Fun Erişte Etli Ve Sebzeli 25, Pilav 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Chow Fun Erişte Etli Ve Sebzeli vs Pilav, Kahverengi, Sebzeli, Soya Bazlı Sos, Yağ Eklenmiş Comparison

Chow Fun Erişte Etli Ve Sebzeli and Pilav, Kahverengi, Sebzeli, Soya Bazlı Sos, Yağ Eklenmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Chow Fun Erişte Etli Ve Sebzeli has 102.0 kcal and Pilav, Kahverengi, Sebzeli, Soya Bazlı Sos, Yağ Eklenmiş has 105.0 kcal. The difference is 3.0 kcal.

The recorded nutrition model scores are 25 and 16. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Chow Fun Erişte Etli Ve Sebzeli	Pilav	Difference
A Vitamini (RAE)	6 µg	38 µg	+533.3%
Alfa Karoten	12 µg	172 µg	+1333.3%
B1 Vitamini (Tiamin)	0.22 mg	0.12 mg	-45.5%
B12 Vitamini	0.15 µg	0.01 µg	-93.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.06 mg	-45.5%
B6 Vitamini	0.15 mg	0.09 mg	-40.0%
Bakir	0.04 mg	0.08 mg	+100.0%
Besin folati	17 µg	9 µg	-47.1%
Beta Karoten	61 µg	370 µg	+506.6%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	3.1 mg	0.6 mg	-80.6%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	0.45 mg	0.5 mg	+11.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.9 g	1.7 g	+88.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.26 mg	0.44 mg	+69.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	102 kj	105 kj	+2.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	17 µg	9 µg	-47.1%
Folik asit	0 µg	0 µg	—
Fosfor	71 mg	72 mg	+1.4%
K Vitamini (filokinon)	7.9 µg	5.7 µg	-27.8%
Kafein	0 mg	0 mg	—
Kalsiyum	16 mg	8 mg	-50.0%
Karbonhidrat (farkla)	11.51 g	19.24 g	+67.2%
Kolesterol	17 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	74 µg	113 µg	+52.7%
Magnezyum	11 mg	28 mg	+154.5%
MUFA 16:1	0.07 g	0.01 g	-85.7%
MUFA 18:1 (oleik asit)	0.97 g	0.8 g	-17.5%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.44 mg	1.67 mg	+16.0%
Potasyum	145 mg	87 mg	-40.0%
Protein	7.09 g	2.27 g	-68.0%
PUFA 18:2 (linoleik asit)	0.47 g	0.68 g	+44.7%
PUFA 18:3	0.06 g	0.07 g	+16.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	0 µg	0 µg	—
Selenyum	9.1 µg	3.6 µg	-60.4%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.03 g	0.01 g	-66.7%
SFA 16:0 (palmitik asit)	0.53 g	0.27 g	-49.1%
SFA 18:0 (stearik asit)	0.27 g	0.06 g	-77.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	162 mg	352 mg	+117.3%
Su	77.96 g	75.27 g	-3.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.85 g	0.37 g	-56.5%
Toplam Folat	17 µg	9 µg	-47.1%
Toplam Kolin	27.3 mg	10.5 mg	-61.5%
Toplam tekli doymamis yağ asitleri	1.06 g	0.82 g	-22.6%
Toplam yağ	2.74 g	2.02 g	-26.3%
Toplam çoklu doymamis yağ asitleri	0.55 g	0.75 g	+36.4%
Toplam Şeker	1.1 g	1.58 g	+43.6%
Çinko	0.69 mg	0.5 mg	-27.5%

Nutrients

Chow Fun Erişte Etli Ve Sebzeli

Pilav

Difference

A Vitamini (RAE)

6 µg

38 µg

+533.3%

Alfa Karoten

12 µg

172 µg

+1333.3%

B1 Vitamini (Tiamin)

0.22 mg

0.12 mg

-45.5%

B12 Vitamini

0.15 µg

0.01 µg

-93.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.06 mg

-45.5%

B6 Vitamini

0.15 mg

0.09 mg

-40.0%

Bakir

0.04 mg

0.08 mg

+100.0%

Besin folati

17 µg

9 µg

-47.1%

Beta Karoten

61 µg

370 µg

+506.6%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

3.1 mg

0.6 mg

-80.6%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

0.45 mg

0.5 mg

+11.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.9 g

1.7 g

+88.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.26 mg

0.44 mg

+69.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

102 kj

105 kj

+2.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

17 µg

9 µg

-47.1%

Folik asit

0 µg

—

Fosfor

71 mg

72 mg

+1.4%

K Vitamini (filokinon)

7.9 µg

5.7 µg

-27.8%

Kafein

0 mg

—

Kalsiyum

16 mg

8 mg

-50.0%

Karbonhidrat (farkla)

11.51 g

19.24 g

+67.2%

Kolesterol

17 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

74 µg

113 µg

+52.7%

Magnezyum

11 mg

28 mg

+154.5%

MUFA 16:1

0.07 g

0.01 g

-85.7%

MUFA 18:1 (oleik asit)

0.97 g

0.8 g

-17.5%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

1.44 mg

1.67 mg

+16.0%

Potasyum

145 mg

87 mg

-40.0%

Protein

7.09 g

2.27 g

-68.0%

PUFA 18:2 (linoleik asit)

0.47 g

0.68 g

+44.7%

PUFA 18:3

0.06 g

0.07 g

+16.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

0 µg

—

Selenyum

9.1 µg

3.6 µg

-60.4%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

—

SFA 14:0

0.03 g

0.01 g

-66.7%

SFA 16:0 (palmitik asit)

0.53 g

0.27 g

-49.1%

SFA 18:0 (stearik asit)

0.27 g

0.06 g

-77.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

162 mg

352 mg

+117.3%

77.96 g

75.27 g

-3.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.85 g

0.37 g

-56.5%

Toplam Folat

17 µg

9 µg

-47.1%

Toplam Kolin

27.3 mg

10.5 mg

-61.5%

Toplam tekli doymamis yağ asitleri

1.06 g

0.82 g

-22.6%

Toplam yağ

2.74 g

2.02 g

-26.3%

Toplam çoklu doymamis yağ asitleri

0.55 g

0.75 g

+36.4%

Toplam Şeker

1.1 g

1.58 g

+43.6%

Çinko

0.69 mg

0.5 mg

-27.5%

Chow Fun Erişte Etli Ve Sebzeli vs Pilav, Kahverengi, Sebzeli, Soya Bazlı Sos, Yağ Eklenmiş

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