Which has fewer calories, Chow Fun Erişte Etli Ve Sebzeli or Çin Eriştesi Veya Çin Usulü Karışık Sebze?

Çin Eriştesi Veya Çin Usulü Karışık Sebze has less energy per 100 g (83 kcal versus 102 kcal).

How do their nutrients compare?

For measured Kolesterol, Chow Fun Erişte Etli Ve Sebzeli has 17 mg and Çin Eriştesi Veya Çin Usulü Karışık Sebze has 37 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Chow Fun Erişte Etli Ve Sebzeli 25, Çin Eriştesi Veya Çin Usulü Karışık Sebze 31.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Chow Fun Erişte Etli Ve Sebzeli vs Çin Eriştesi Veya Çin Usulü Karışık Sebze Comparison

Chow Fun Erişte Etli Ve Sebzeli and Çin Eriştesi Veya Çin Usulü Karışık Sebze are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Chow Fun Erişte Etli Ve Sebzeli has 102.0 kcal and Çin Eriştesi Veya Çin Usulü Karışık Sebze has 83.0 kcal. The difference is 19.0 kcal.

The recorded nutrition model scores are 25 and 31. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Chow Fun Erişte Etli Ve Sebzeli	Çin Eriştesi Veya Çin Usulü Karışık Sebze	Difference
A Vitamini (RAE)	6 µg	11 µg	+83.3%
Alfa Karoten	12 µg	19 µg	+58.3%
B1 Vitamini (Tiamin)	0.22 mg	0.04 mg	-81.8%
B12 Vitamini	0.15 µg	0.12 µg	-20.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.13 mg	+18.2%
B6 Vitamini	0.15 mg	0.14 mg	-6.7%
Bakir	0.04 mg	0.04 mg	0.0%
Besin folati	17 µg	29 µg	+70.6%
Beta Karoten	61 µg	99 µg	+62.3%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	3.1 mg	4.8 mg	+54.8%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	0.45 mg	0.52 mg	+15.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.9 g	0.8 g	-11.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.26 mg	0.47 mg	+80.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	102 kj	83 kj	-18.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	17 µg	29 µg	+70.6%
Folik asit	0 µg	0 µg	—
Fosfor	71 mg	99 mg	+39.4%
K Vitamini (filokinon)	7.9 µg	12.6 µg	+59.5%
Kafein	0 mg	0 mg	—
Kalsiyum	16 mg	21 mg	+31.3%
Karbonhidrat (farkla)	11.51 g	3.84 g	-66.6%
Kolesterol	17 mg	37 mg	+117.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	74 µg	119 µg	+60.8%
Magnezyum	11 mg	14 mg	+27.3%
MUFA 16:1	0.07 g	0.15 g	+114.3%
MUFA 18:1 (oleik asit)	0.97 g	1.01 g	+4.1%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.44 mg	2.86 mg	+98.6%
Potasyum	145 mg	183 mg	+26.2%
Protein	7.09 g	9.78 g	+37.9%
PUFA 18:2 (linoleik asit)	0.47 g	0.81 g	+72.3%
PUFA 18:3	0.06 g	0.11 g	+83.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	0 µg	3 µg	—
Selenyum	9.1 µg	8.2 µg	-9.9%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.03 g	0.01 g	-66.7%
SFA 16:0 (palmitik asit)	0.53 g	0.55 g	+3.8%
SFA 18:0 (stearik asit)	0.27 g	0.15 g	-44.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	162 mg	344 mg	+112.3%
Su	77.96 g	82.1 g	+5.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.85 g	0.72 g	-15.3%
Toplam Folat	17 µg	30 µg	+76.5%
Toplam Kolin	27.3 mg	32.6 mg	+19.4%
Toplam tekli doymamis yağ asitleri	1.06 g	1.17 g	+10.4%
Toplam yağ	2.74 g	3.23 g	+17.9%
Toplam çoklu doymamis yağ asitleri	0.55 g	0.93 g	+69.1%
Toplam Şeker	1.1 g	1.76 g	+60.0%
Çinko	0.69 mg	0.66 mg	-4.3%

Nutrients

Chow Fun Erişte Etli Ve Sebzeli

Çin Eriştesi Veya Çin Usulü Karışık Sebze

Difference

A Vitamini (RAE)

6 µg

11 µg

+83.3%

Alfa Karoten

12 µg

19 µg

+58.3%

B1 Vitamini (Tiamin)

0.22 mg

0.04 mg

-81.8%

B12 Vitamini

0.15 µg

0.12 µg

-20.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.13 mg

+18.2%

B6 Vitamini

0.15 mg

0.14 mg

-6.7%

Bakir

0.04 mg

0.0%

Besin folati

17 µg

29 µg

+70.6%

Beta Karoten

61 µg

99 µg

+62.3%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

3.1 mg

4.8 mg

+54.8%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

0.45 mg

0.52 mg

+15.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.9 g

0.8 g

-11.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.26 mg

0.47 mg

+80.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

102 kj

83 kj

-18.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

17 µg

29 µg

+70.6%

Folik asit

0 µg

—

Fosfor

71 mg

99 mg

+39.4%

K Vitamini (filokinon)

7.9 µg

12.6 µg

+59.5%

Kafein

0 mg

—

Kalsiyum

16 mg

21 mg

+31.3%

Karbonhidrat (farkla)

11.51 g

3.84 g

-66.6%

Kolesterol

17 mg

37 mg

+117.6%

Likopen

0 µg

—

Lutein + zeaksantin

74 µg

119 µg

+60.8%

Magnezyum

11 mg

14 mg

+27.3%

MUFA 16:1

0.07 g

0.15 g

+114.3%

MUFA 18:1 (oleik asit)

0.97 g

1.01 g

+4.1%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

1.44 mg

2.86 mg

+98.6%

Potasyum

145 mg

183 mg

+26.2%

Protein

7.09 g

9.78 g

+37.9%

PUFA 18:2 (linoleik asit)

0.47 g

0.81 g

+72.3%

PUFA 18:3

0.06 g

0.11 g

+83.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

0 µg

3 µg

—

Selenyum

9.1 µg

8.2 µg

-9.9%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.03 g

0.01 g

-66.7%

SFA 16:0 (palmitik asit)

0.53 g

0.55 g

+3.8%

SFA 18:0 (stearik asit)

0.27 g

0.15 g

-44.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

162 mg

344 mg

+112.3%

77.96 g

82.1 g

+5.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.85 g

0.72 g

-15.3%

Toplam Folat

17 µg

30 µg

+76.5%

Toplam Kolin

27.3 mg

32.6 mg

+19.4%

Toplam tekli doymamis yağ asitleri

1.06 g

1.17 g

+10.4%

Toplam yağ

2.74 g

3.23 g

+17.9%

Toplam çoklu doymamis yağ asitleri

0.55 g

0.93 g

+69.1%

Toplam Şeker

1.1 g

1.76 g

+60.0%

Çinko

0.69 mg

0.66 mg

-4.3%

Chow Fun Erişte Etli Ve Sebzeli vs Çin Eriştesi Veya Çin Usulü Karışık Sebze

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