Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
628 kcal
Score
17 / 100
Fındık (Çiğ) has a higher nutrition quality score (17) and is the overall winner.
Energy Diff
654 vs 628(-4.0%)
Score Diff
14 vs 17(+21.4%)
OVERALL WINNER
Fındık (Çiğ)
Higher energy
Ceviz Ezmesi (%100 Doğal)
Score leader
Fındık (Çiğ)
Nutrient split
6 - 8 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ceviz Ezmesi (%100 Doğal) and Fındık (Çiğ) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ceviz Ezmesi (%100 Doğal) has 654.0 kcal and Fındık (Çiğ) has 628.0 kcal. The difference is 26.0 kcal.
The recorded nutrition model scores are 14 and 17. These scores are not personal health outcomes or clinical advice.
14 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ceviz Ezmesi (%100 Doğal) | Fındık (Çiğ) | Difference |
|---|---|---|---|
| ALA (18:3 n-3) | 9.08 g | — | — |
| B1 Vitamini (Tiamin) | — | 0.64 mg | — |
| B6 Vitamini | 0.537 mg | 0.56 mg | +4.3% |
| Bakir | 1.58 mg | 1.7 mg | +7.6% |
| Demir | 2.91 mg | 4.7 mg | +61.5% |
| Diyet lifi | 6.7 g | 10 g | +49.3% |
| E Vitamini (alfa-tokoferol) | — | 15 mg | — |
| Enerji (Atwater Genel Faktörleri) | 654 kcal | 628 kcal | -4.0% |
| Fosfor | 346 mg | 333 mg | -3.8% |
| Kalsiyum | 98 mg | 114 mg | +16.3% |
| Karbonhidrat (farkla) | 13.71 g | — | — |
| Karbonhidrat (toplamla) | — | 17 g | — |
| Magnezyum | 158 mg | 163 mg | +3.2% |
| Mangan | 3.41 mg | — | — |
| Niasin | — | 1.8 mg | — |
| Potasyum | 441 mg | 680 mg | +54.2% |
| Protein | 15.23 g | 15 g | -1.5% |
| PUFA 18:2 (linoleik asit) | 38.09 g | — | — |
| Selenyum | — | 2.4 µg | — |
| Su | — | 5 g | — |
| Toplam doymus yağ asitleri | 6.13 g | — | — |
| Toplam Folat | 31 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 8.93 g | 45 g | +403.9% |
| Toplam yağ | 65.21 g | 60 g | -8.0% |
| Toplam çoklu doymamis yağ asitleri | 47.17 g | 8 g | -83.0% |
| Toplam Şeker | 2.61 g | — | — |
| Çinko | 3.09 mg | 2.4 mg | -22.3% |
Scientific answers to key differences between Ceviz Ezmesi (%100 Doğal) and Fındık (Çiğ).
Fındık (Çiğ) has less energy per 100 g (628 kcal versus 654 kcal).
For measured Toplam tekli doymamis yağ asitleri, Ceviz Ezmesi (%100 Doğal) has 8.93 g and Fındık (Çiğ) has 45 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ceviz Ezmesi (%100 Doğal) 14, Fındık (Çiğ) 17.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.