Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Buğday Ruşeym has a higher nutrition quality score (63) and is the overall winner.
Energy Diff
382 vs 120(-68.6%)
Score Diff
63 vs 11(-82.5%)
OVERALL WINNER
Buğday Ruşeym
Higher energy
Buğday Ruşeym
Score leader
Buğday Ruşeym
Nutrient split
30 - 21 (tie: 14)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Buğday Ruşeym and Sebzeli Peynir Sosu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Buğday Ruşeym has 382.0 kcal and Sebzeli Peynir Sosu has 120.0 kcal. The difference is 262.0 kcal.
The recorded nutrition model scores are 63 and 11. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Buğday Ruşeym | Sebzeli Peynir Sosu | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 5 µg | 63 µg | +1160.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 1.67 mg | 0.01 mg | -99.4% |
| B12 Vitamini | 0 µg | 0.2 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.82 mg | 0.09 mg | -89.0% |
| B6 Vitamini | 0.98 mg | 0.01 mg | -99.0% |
| Bakir | 0.62 mg | 0.02 mg | -96.8% |
| Besin folati | 352 µg | 4 µg | -98.9% |
| Beta Karoten | 62 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 6 mg | 0 mg | -100.0% |
| D Vitamini | 0 µg | 0.1 µg | — |
| Demir | 9.09 mg | 0.08 mg | -99.1% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 15.1 g | 0.1 g | -99.3% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 15.99 mg | 0.15 mg | -99.1% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 382 kj | 120 kj | -68.6% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 352 µg | 4 µg | -98.9% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 1146 mg | 93 mg | -91.9% |
| K Vitamini (filokinon) | 4 µg | 0.5 µg | -87.5% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 45 mg | 145 mg | +222.2% |
| Karbonhidrat (farkla) | 49.6 g | 9.62 g | -80.6% |
| Kolesterol | 0 mg | 20 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 790 µg | 0 µg | -100.0% |
| Magnezyum | 320 mg | 6 mg | -98.1% |
| MUFA 16:1 | 0.04 g | 0.1 g | +150.0% |
| MUFA 18:1 (oleik asit) | 1.47 g | 1.48 g | +0.7% |
| MUFA 20:1 | 0 g | 0.01 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 5.59 mg | 0.01 mg | -99.8% |
| Potasyum | 947 mg | 16 mg | -98.3% |
| Protein | 29.1 g | 4.69 g | -83.9% |
| PUFA 18:2 (linoleik asit) | 5.82 g | 0.23 g | -96.0% |
| PUFA 18:3 | 0.8 g | 0.02 g | -97.5% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0.01 g | — |
| Retinol | 0 µg | 63 µg | — |
| Selenyum | 65 µg | 5.9 µg | -90.9% |
| SFA 10:0 | 0 g | 0.17 g | — |
| SFA 12:0 | 0 g | 0.19 g | — |
| SFA 14:0 | 0.01 g | 0.62 g | +6100.0% |
| SFA 16:0 (palmitik asit) | 1.75 g | 1.76 g | +0.6% |
| SFA 18:0 (stearik asit) | 0.06 g | 0.68 g | +1033.3% |
| SFA 4:0 (butirik asit) | 0 g | 0.13 g | — |
| SFA 6:0 | 0 g | 0.11 g | — |
| SFA 8:0 | 0 g | 0.07 g | — |
| Sodyum | 4 mg | 908 mg | +22600.0% |
| Su | 5.6 g | 76.09 g | +1258.8% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.83 g | 3.84 g | +109.8% |
| Toplam Folat | 352 µg | 4 µg | -98.9% |
| Toplam Kolin | 178.6 mg | 3.2 mg | -98.2% |
| Toplam tekli doymamis yağ asitleri | 1.5 g | 1.49 g | -0.7% |
| Toplam yağ | 10.7 g | 6.8 g | -36.4% |
| Toplam çoklu doymamis yağ asitleri | 6.62 g | 0.24 g | -96.4% |
| Toplam Şeker | 7.8 g | 0.07 g | -99.1% |
| Çinko | 16.67 mg | 0.74 mg | -95.6% |
Scientific answers to key differences between Buğday Ruşeym and Sebzeli Peynir Sosu.
Sebzeli Peynir Sosu has less energy per 100 g (120 kcal versus 382 kcal).
For measured Sodyum, Buğday Ruşeym has 4 mg and Sebzeli Peynir Sosu has 908 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Buğday Ruşeym 63, Sebzeli Peynir Sosu 11.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.